The Chaarg Podcast

In this episode, Elisabeth chats with two previous CHAARG Ambassadors [SJ + Alissa] about what it's like to be the president of a wellness organization for hundreds of girls! If you are interested in becoming a CHAARG Ambassador or just curious about all that goes into this position, you'll definitely want to tune in.Sarah Jankowski [SJ, @sarahjankers]: — Community Manager of Team CHAARG — Previous Ambassador of University of Cincinnati CHAARG, #UCCHAARGAlissa Becker [@alpalbecker]:— Chapter Trainer of Team CHAARG— Founding Ambassador of Indiana University CHAARG, #IUCHAARGNotes: — Apply to start CHAARG at your university + become a CHAARG Ambassador— CHAARGtern Details + Applications— Mindfulness-Based Stress Reduction [MBSR] Programs— Insight Timer [Meditation App!]— Lush Coffee Face Mask— 10-Min Morning Yoga Flow