No Nonsense Nutrition's Podcast

Ep.218 Why even bother exercising?

Informações:

Sinopsis

This week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans' - https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9 Does the body adapt to cardio? Is it worth exercising? Is your activity tracker even useful? Plus much more Enjoy!