No Nonsense Nutrition's Podcast

This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pain mean you're injured? - Theraguns - what’s the deal? - Glute activation - Is this a “thing”? - Does sitting up straight or having a “better” posture have benefits to health? - How safe is it to lift with a rounded back? - How important is “prehab” to the average lifter? - Should you do Yoga? You can find her on IG @HannahMurphyFiitness