No Nonsense Nutrition's Podcast
Ep.156 Rates of gaining
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:15:11
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Sinopsis
This week Brizzle and Ed discuss Brett's recent diet break, as well as a new training block - Priming! They discuss ideal rates of weight gain when massing, considerations for adjusting, as well as how you might measure any progress. Enjoy!
