No Nonsense Nutrition's Podcast
Ep.122 Over-coming Training Plateus
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:02:46
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Sinopsis
This week Ed and Jonny overcome Brett absence by talking overcoming training plateaus. They go into what different types of plateaus might look like. They then discuss at length how to overcome them in many different ways with loads of take home tips that you can utilise to keep your progress moving.
