No Nonsense Nutrition's Podcast

Ep.90 An (almost) full house Q&A

Informações:

Sinopsis

This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A We discuss how to meal prep for bulking when you have work long hours away from the house How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau! Enjoy!