No Nonsense Nutrition's Podcast

Whats better for weight loss HIIT vs LISS is well covered in this episode. We also talk about weight fluctuations day-day and over time and we go into cravings during the cycle. Finally we look at Reverse Dieting, how it's done and why/when it should be used. Ask a question at info@nnncoaching.com Follows us on socials: No Nonsense Nutrition