No Nonsense Nutrition's Podcast

Laura talks the lads through how to use mindful eating to successfully diet and for general health.. This is a fantastic method to use once it becomes routine and practiced and works great for those who are on the road, eat out a lot and don’t like tracking their intake.  Find Laura at: IG: Nutritilt FB:Laura Tilt Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition