Happy, Free & Wild With Kristi Ling
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 13:25:12
- Mas informaciones
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Sinopsis
Love, happiness, soul freedom, and living with passion. Honest, tough, and real; topics range from creating authentic joy, success, navigating tough times, soulful relationships, and building your dream life.
Episodios
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6 Gifts to Give Yourself
27/11/2023 Duración: 32minDuring the holidays or any time, this episode covers 6 gifts you can give yourself that will help you in the life you're creating. Plus, a small habit that can produce great results. Tune and hang out for a bit with straight-talking host Kristi Ling Spencer for some uplifting ideas for self care, goals, and overall happiness.
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Managing Anxiety with Dr. Lauren Cook
20/11/2023 Duración: 27minAnxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own life.Visit Dr. Lauren Cook on Instagram and TikTok, and at her website: https://www.drlaurencook.com/, where you can learn about her book and her work.
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How to Protect Your Peace and Energy
13/11/2023 Duración: 25minIf you're ready to protect your peace and energy this holiday season and beyond, this episode is for you. Kristi shares a few of her favorite tips for handling overwhelm and energy drains, as well as having more fun and creating more joy on the regular. Plus, a small new habit that can produce big, positive results. Mentioned in this episode:The Joy School Membership: https://kristilingspencer.com/the-joy-school-invitation-page/Free 11 Habits of the Happiest People Masterclass: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/
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Love Your Cells
06/11/2023 Duración: 30minIn this episode, Kristi shares a fresh perspective on self-care, and tips on how to level-up your overall well-being. Plus, thoughts about having more fun in life and how it's good for your overall health.Mentioned in this episode:www.jointhejoyschool.comhttps://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/
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Navigating Life's Big Shifts with Linda Joy
30/10/2023 Duración: 43minIn this special episode, Kristi is joined by Bestselling Publisher, Mindset Elevation Coach, and Intentional Living Guide Linda Joy to talk about navigating life’s unexpected curve balls, and to share some inspiration from Linda’s new anthology book, Life Shifts - Women’s Stories of Surrendering To & Rising Above Life’s Challenges (out November 1st). Tune in for a great conversation about resilience, the importance of sharing our stories, and tips for how to handle things when life gets “lifey.” Find the book at LifeShiftsBook.comConnect with Linda & tune-in to her podcast, Inspired Conversations with Linda Joy, here.
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Honoring Invisible Struggles
23/10/2023 Duración: 30minEveryone is struggling with something they don't really talk about. In this episode, Kristi talks about honoring our own invisible struggles, and how we can help others as well.Self-compassion and growing greater understanding of our own struggles and of the struggles of others can greatly help with healing and creating more personal peace and happiness. Plus, some suggestions on how to reduce toxins in your life.
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Discovering What You've Outgrown
16/10/2023 Duración: 14minSometimes figuring out what no longer belongs in your life is the best way to make space for the life you're creating. In this episode, Kristi shares helpful tips for taking an honest look at the things you've outgrown, from people to places to personal opinions. Allowing yourself the space to outgrow things and let them go is great for creativity, mental health, mindset, and for making room for success in new areas. Plus, how your dreams can help you realize what your intuition has been trying to tell you. Access Kristi's free video masterclass mentioned in the episode, 11 Habits of the Happiest People here: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/
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Knowing Your Value and Boosting Confidence
09/10/2023 Duración: 26minIn this episode, Kristi shares 3 areas you can look at to really see your tremendous value and the unique gifts and perspectives you offer the world. Recognizing our own value is not always automatic, and sometimes it takes examining all we've been through and learned to truly recognize just how much we actually have to offer. Plus, a small daily habit that can boost self-love, confidence, and inner-peace.
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How to Make Big Things Happen
02/10/2023 Duración: 27minIn this episode, Kristi shares 6 key ways to make big things happen and how to continue moving toward your goals while having fun in the process. Discover helpful mindset shifts and tips for avoiding burnout while enjoying the process of making things happen! Plus, a small, actionable habit you can create that can bring a boost of joy.
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How Nature Heals and Gives Us Energy
25/09/2023 Duración: 22minIn this episode, Kristi talks about the need we all have to connect to nature, and how nature can heal and nurture our spirit as well as reduce anxiety and stress. You'll get some ideas for enhancing your connection with the outdoors, even on days when you can't go outside. Connecting with nature on a deeper level can enhance happiness and bring a much needed sense of peace in a busy world. Plus, Kristi shares a small habit that can have a positive impact.
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The Power of Positivity and The Comfort Zone with Kristen Butler
31/07/2023 Duración: 35minPower of Positivity founder Kristen Butler joins Kristi to talk about her new book, The Comfort Zone, and why you don't have to stress, be chronically uncomfortable, or exhaust yourself to achieve a happier, more successful life. Listen in for great tips and and entirely new way to view your comfort zone! Find Kristen's book The Comfort Zone hereTake Kristin's Comfort Zone quiz here
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Taking Charge of Your Life
24/07/2023 Duración: 32minAuthor and coach Kristi Ling Spencer talks about one of the best ways to improve your life quickly, take back your power, and level up happiness. And, why you should never count yourself out, even if you think you're way behind.
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Understanding Hard Emotions and Healing Anger
17/07/2023 Duración: 22minEver feel angry and you didn't know exactly why? Understanding our hard emotions is one of the keys to better understanding of ourselves and those around us. Kristi talks about healing anger and grief, and how many emotions show up in different forms. Plus, how to add more joy to your social media feeds.
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Tips for Managing Stress and Tough Times
10/07/2023 Duración: 29minKristi shares tips for managing stress and creating happiness and joy during tough times. And, a small habit that can have big results. And a special announcemet...The Joy School membership is here and the doors will be opening soon! Read more about it and join the VIP waitlist here.
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How to Be a Magnetic Person
03/07/2023 Duración: 37minIn this episode, Kristi shares key strategies for becoming a more magnetic person, creating more joy, joyful leadership, and attracting amazing things into your life. Plus, a special celebrity shout-out and a quick tip for wellness and longevity.
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Connecting With the Future You
26/06/2023 Duración: 29minLearning how to connect with and make a good friend out of the future version of yourself can prove to be a very valuable tool, as well as amplify self-compassion and self-love. In this episode Kristi shares how to connect with the future version of you in meaningful ways in order to receive helpful guidance, as well as be more supportive to yourself overall. Plus a quick tip for an easy habit that has meaningful impact.
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How to Maintain Energy on Chaotic Days
19/06/2023 Duración: 29minCalling all introverted extroverts! If you feel like you need a day to recharge after a social event, or could use some tips for maintaining and managing your energy during social events, busy weeks, and back-to-back meetings, you're not alone and this episode is for you! Kristi shares her favorite tricks for boosting mental and physical energy when things get busy and when you have to maintain conversation. Plus, a fascinating brain science tip that will inspire you to get more sleep.
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Avoiding Burnout and Fun Travel Hacks
12/06/2023 Duración: 23minIn this episode, life coach and bestselling author Kristi Ling Spencer shares the importance of taking breaks and why vacations are part of self-care. And, she shares specifics of some of her favorite budget friendly travel hacks.
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3 Tips for Creating More Happiness
05/06/2023 Duración: 29minIn this episode bestselling author and life coach Kristi Ling Spencer shares 3 effective tips for creating more happiness in your life now. Plus, a simple way to amp up joy that already exists in your life.
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Using Off Days to Your Advantage
29/05/2023 Duración: 24minBestselling author and life coach Kristi Ling Spencer shares why having an off day now and then can actually work to our advantage. And why it's okay to not feel like enough once in a while, and how it can empower you to level-up. Also, why science says you should always have a vacation scheduled in your future.