The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making. Making long lasting changes in our behavior can be difficult, so what mindsets help us to make changes, what can you do to overcome low confidence when making big changes, and how do you overcome procrastination so you don’t keep putting off the life you want? What to Listen For Introduction – 0:00 What mindsets are best suited to achieving long lasting results when attempting to change something about yourself? Overcoming low confidence when making big changes – 14:00 What can you do if you don’t feel confident in your ability to improve yourself or make a big change in your life? What can you do to create accountability in you and your friends’ lives? What simple and powerful tip can you

In today’s episode, we cover social media’s impact on mental health with Dr Brian Primack. Brian is the dean of the College of Education and Health Professions at the University of Arkansas, the professor of public health and medicine, and is the author of You Are What You Click: How Being Selective, Positive, and Creative Can Transform Your Social Media Experience. Science is showing us that social media use in any dose can have detrimental effects on our mental health, so what can we do to ensure we have a positive experience on social media and protect ourselves and those we care about its effects? What to Listen For Introduction – 0:00 What amount of social media use won’t increase the risk for mental health issues? Social Media vs Traditional Media – 11:37 What does “You are what you click” mean? How are social media algorithms working against your mental health and what can you do about it? What are the two things we can control while using social media that limit the harm it does

In today’s episode, we cover changing ourselves and others with Peter Bregman. Peter blends his deep expertise in business, leadership, and people to deliver quantifiable results in business, professional, and personal development, and is the bestselling author and contributor of over 18 books, including his newest book, You CAN Change Other People: The Four Steps to Help Your Colleagues, Employees—Even Family—Up Their Game. Changing other people is not easy, but there are steps we can take to make positive changes in other peoples’ lives and do so in a high value cooperative way, so why do people resist change so much, what are the four things anyone needs before they will change, and how do approach people about making a change without coming across as the critic or the bad guy? What to Listen For Why do we struggle so much trying to change people – 1:53 Why do we readily accept changes we make for ourselves but strongly resist changes that other people try to make for us? What is the most i

In today’s episode, we cover toxic relationships with AJ, Johnny, and Michael. Toxic relationships can suck the joy and satisfaction out of our lives, so what can you do to recognize the toxic relationships in your life, what can you do to remove them, and what traits should you look for when bringing new people into your life? What to Listen For What makes a toxic person toxic – 0:00 What one question can you ask yourself to determine if someone in your life is toxic? What situations draw out toxic people in our lives and how can we recognize them when they show themselves? Identifying toxic people in your life – 11:49 What simple methods can you use to identify toxic relationships in your life? How can your own self-awareness help you recognize why you are surrounding yourself with certain people? What can you do to support friends and family who have different values than you? The 7 signs of toxic people – 22:44 What are the 3 ways toxic people will try to control you and

In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better” and her newest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.” Anxiety is typically something we try to avoid, but why do we avoid it, what does science tell us about anxiety, and how can we use anxiety to our advantage? What to Listen For Introduction – 2:35 What is good anxiety and how do you recognize when anxiety is good or bad for you? How do you recognize when the anxiety you’re experiencing is bad enough that you should seek help? What behaviors might you be exhibiting that make your anxiety worse? Relationships and their impact on our anxiety – 11:32 How do your relationships impact your anxiety and what can you do to mitigate that impact? What simple exercise can

In today’s episode, we cover influence with Professor Vanessa Bohns. Vanessa is a social psychologist, an award-winning researcher and teacher, and a professor of organizational behavior at Cornell University. We all have the ability to influence those around us to some degree, so what can you do to understand your influence, grow your influence, and use your influence to help you achieve your goals? What to Listen For Intro and Vanessa’s origin story – 0:00 What do many of us get wrong about our influence over others, the perception others have of us, and how much other people actually like us? Why do we always feel like everyone is watching when we feel embarrassed? What is the spotlight effect? How to start recognizing your influence – 13:34 What can you do to overcome the limiting beliefs you might have about how much influence you actually have? What can you do as an introvert to feel confident and comfortable in situations where you know it’s going to be uncomfortable? Bein

In today’s episode, we cover anger management with Dr. Isabelle Leboeuf and Chris Fraser. Dr. Leboeuf integrates hypnotherapy, cognitive behavioural therapy, and compassion-focused therapy in her private practice in the North of France. Chris has been helping children, individuals, and families to be the best versions of themselves for over 25 years, and co-authored the book Freedom: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life. Anger is an emotion we all experience throughout life, but how we respond to it makes all the difference in the world, so what even is anger, how should we look at it, and what are some healthy strategies for dealing with intense emotions like anger? What to Listen For Relationship between self-compassion and anger – 2:06 Is there a difference between the anger we feel toward others versus the anger we feel toward ourselves? Healthy strategies to process and work through anger – 11:00 What exercises should you us

In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. It seems like our attention spans are getting shorter every year, but are they really, what can we do to improve our ability to focus, and how do we deal with the countless entities always clawing for our attention everywhere we look? What to Listen For Introduction and Dr. Amishi’s origin story – 9:00 How does meditation better equip us to deal with everything that is fighting for our attention in daily life? What is attention and why should we care? – 19:24 What are the three components of attention and how do mindfulness practices influence our ability to pay attention? What mindfulness exercise can you start doing now to begin seeing the benefits of meditation? Are ou

In today’s episode, we cover networking with AJ, Johnny, and Michael. Many of us don’t realize there is more to networking than simply showing up to events and introducing, so what kind of preparation should go into networking events, how do you know what value you have to offer those you meet, and how can you use digital platforms to be the super connector no one forgets? What to Listen For Intro to networking and Coach Michael’s recruitment – 0:00 What common misconceptions do people have about networking and interacting with people in your network? What 3 questions can you ask yourself to prevent you from wasting a life-changing networking opportunity? Networking hurdles and overcoming them – 9:50 What does science say about why so many of us feel uncomfortable about networking and what can we do about it? When and where should you avoid networking? Why is networking about more than just career development? Social capital and networking – 21:15 What are the 3 components

In today’s episode, we cover peak performance and burnout with Carey Nieuwhof. Carey is the author of the best selling “Didn't See It Coming: Overcoming the Seven Greatest Challenges That No One Expects and Everyone Experiences” and the host of one of our favorite podcasts, The Carey Nieuwhof Leadership Podcast. Introduction With all of the pressure to increase output and creativity these days, burn out is a real threat, so what are the warning signs you’re entering a dangerous burn out cycle, how can you avoid it, and how can you improve your skill set without risking burn out? What to Listen For Introduction and Carey’s history with burnout – 2:00 How do you manage the risks of burnout when building a business or focusing on your career? What does it mean to be at your best? – 14:10 What is one of the biggest myths about building a fulfilling career and life? What forms does burnout take and how can you recognize when you need help? The stress spiral and how to avoid it – 25

In today’s episode, we cover finding your life mission and turning it into a business with Brett Hagler. Brett is the CEO and Co-Founder of New Story, a Y Combinator graduate, and a cancer survivor recognized on Forbes’ 30 Under 30 list, named one of the Top 100 Most Intriguing Entrepreneurs by Goldman Sachs, and his company was named among Fast Company’s “Most Innovative Companies in the World” four different times. It’s no easy task to decide on a life mission, so what can you do figure out what yours is, why is it important to find work you’re passionate about or at least interested in, and how should you handle risk-taking and failure when pursuing a business idea that goes against the grain of mainstream thinking? What to Listen For What is New Story and why should you know about it? – 2:04 How did Brett Hagler realize solving homelessness is his life mission? What can you do to figure out what your life mission is? Why you should strive to do work you’re passionate about – 17:05 W

In today’s episode, we cover stress and anxiety with Dr. Jonathan Horowitz. Jonathan Horowitz received his Ph.D. in clinical psychology, and is the CEO and founder of the San Francisco Stress and Anxiety Center where he helps people manage and overcome stress. Science is showing us that we are dealing with increased levels of stress and anxiety thanks to the pandemic, so what can you do to prevent your stress and anxiety from overwhelming you, how can you prevent burnout, and when do you know it’s time to seek professional help? What to Listen For Dr. Jonathan Horowitz’s origin story – 2:06 How easily can other people tell when you’re feeling nervous or anxious in a conversation? How does perfectionism get in the way of you achieving your goals and what can you do to move past it? Can you control whether or not people like you? Warning signs you’re not adequately managing stress – 22:40 What can you do to better manage your stress levels so it doesn’t damage your health and relationship

In today’s episode, we cover negotiation with Anne-Maartje Oud. Anne is a behavioral advisor, trainer, and the CEO & founder of The Behaviour Company based in Amsterdam. Your behavior plays an essential role in getting your message across, so what can you do to make sure your message doesn’t get lost, why is emotional validation crucial if you want to be a great leader, and how should you prepare for and handle conflict in the workplace? What to Listen For The biggest myths about reading body language – 1:30 What can reading body language tell you about someone and what can it NOT tell you? What questions can you ask yourself to find out what external and internal factors might be influencing your body language? What can you do if you are over analyzing your communication to the detriment of your relationships and career? The brain-body connection and how you feel – 18:05 What are easy ways you can convey trustworthiness in the workplace? What changes can you make to boost the effective

In today’s episode, we cover negotiation with Dr. Victoria Medvec. Dr. Medvec a master negotiator, Kellogg professor, CEO of Medvec & Associates, and is the author of Negotiate Without Fear: Strategies and Tools to Maximize Your Outcomes. Negotiating is a part of life, personally and professionally, so how should we be looking at it, how can we remove the fear and anxiety from negotiating, and what strategies can you implement from a professional negotiator to take your negotiating skills to the next level? What to Listen For Dr. Victoria Medvec’s origin story – 1:35 What do great negotiators enjoy about the act of negotiating? What are the biggest fears people have about negotiating that prevent them from getting what they deserve and what can you do to overcome those fears? What is the most important element of effective negotiation and how can you use it to overcome your fears of negotiating? Creating win-win negotiation outcomes – 12:59 How can you think about future negotiations in

In today’s episode, we cover charisma with AJ, Johnny, and Michael. Charisma can make the difference between a fulfilling life and a depressing lonely existence, but what actually is charisma, why is it so powerful, and how can you develop it to bring out the best in you and the people around you? What to Listen For What is charisma? – 1:10 How does science define and perceive charisma? What is it about charismatic leaders that makes them stand out and what can you learn from them? Can charisma be learned? The importance of being present – 11:02 What are the three internal dials you can play with in order to figure out the level of charisma best suited for your personality? What does it mean to be present and why is it important if you want to be charismatic? Turning up your enthusiasm – 26:30 What do many people get wrong about enthusiasm and what does it mean to live with more enthusiasm? What simple changes can you make right now to be more enthusiastic in your interactio

In today’s episode, we cover memory improvement and competition with Dr. Johannes Mallow. Johannes is a 2-times World Memory Champion, completed a PhD thesis on the topic of Magnetic resonance imaging (MRI), and worked as a researcher and engineer at the University of Magdeburg. Our ability to recall complex information is one of our defining characteristics as humans, but what do we get wrong about memory, what daily exercises can you perform to improve your memory, and what can you learn about memory from a memory world champion? What to Listen For Dr. Johannes Mallow’s journey into memory games – 1:46 What do people enjoy about memory competitions? What exercises can you do to train your memory and improve it? How does Dr. Johannes Mallow memorize a deck of cards in 20 seconds? The science of memory vs the sport of memory – 14:35 What is the brain great at memorizing and how can you use that fact to avoid forgetting important information? How does training for memory sports impact yo

In today’s episode, we cover becoming exceptional with Joe Navarro. Joe is a retired FBI special agent and recognized as one of the world’s foremost authorities on reading nonverbal communication. He has co-authored many international best sellers including What Every Body is Saying, The Dictionary of Body Language, Advanced Interviewing Techniques, and his latest one, Be Exceptional: Master the Five Traits That Set Extraordinary People Apart. Being an exceptional human doesn’t require anything out of the ordinary, but there are a handful of necessary traits to focus on if you want to be exceptional, so what are they and how do you develop them? What to Listen For What does it mean to be exceptional – 1:53 Why aren’t we taught how to be exceptional or charming when we’re growing up, and how can we learn to be so today? The five traits of exceptional people – 15:21 What does self-mastery look like in today’s world and why is it important if you want to be exceptional at anything? Why is t

In today’s episode, we cover human connection and networking with Susan McPherson. Susan has 25+ years of experience in marketing, public relations, and sustainability communications, and is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships. As we emerge from lockdown, connecting and reconnecting can feel difficult, so what can you do to set yourself apart, forge lasting connections with those you meet, and reconnect with friends you haven’t spoken to in years? What to Listen For How lonely and disconnected are we according to science – 3:05 Why does negativity spread more on the internet than positivity? What is the Gather, Ask, Do method and how can you use it to form stronger connections with the people around you? The critical objective of today’s youth in a digital age – 14:38 What is the power of reciprocity and how can it help you grow an amazing network? What questions can you ask if you genuinely want to help the people a

In today’s episode, we talk about MeetUp with David Siegel. David is the CEO of MeetUp and the host of the new podcast Keep Connected. People are feeling lonely now more than ever, so what can you do if you’re feeling lonely, where can you go to meet new friends who share your interests, and what is the cheat code to making new friends anywhere you go? What to Listen For How did the Art of Charm get started using MeetUp? – 2:50 When creating an account on MeetUp, should you try to join MeetUp groups or create/host your own? Why are people suffering from loneliness now more than ever and what can you do about it? The evolution of MeetUp through the pandemic – 10:51 How did the pandemic affect people’s willingness to meet up using sites like MeetUp? Is it a good time to start attending events and MeetUp groups in person yet? Are MeetUp groups welcoming to introverts? – 24:15 What kinds of MeetUp groups should an introvert attend and avoid? Is MeetUp a good tool for professional

In today’s episode, we cover the mastery of sales with Jeb Blount. Jeb is the best-selling author of over 13 books and among the world’s most respected thought leaders on sales, leadership, and customer experience. He helps leaders to develop leadership and coaching skills and shows them how to apply a more effective organizational design and cultivate a high performance sales culture. Sales is often considered a field for extroverts, so why do world-class salespeople consider introverts to have the greatest potential, what can you do as an introvert to become a great salesperson, and what is the biggest challenge introverts face in sales? What to Listen For How Jeb Blount get started in sales – 1:06 Can introverts be world-class performers in sales? What are the three myths about sales? – 5:35 What are the five basic questions people ask themselves about you when talking to you? What do so many people get wrong about being great at sales? What is the greatest gift you can give ano