Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Joan Borysenko - Ocean Flow Meditation for Healing23/04/2015 Duración: 15min
Flow along the ocean waves of relaxation with this free guided meditation by Dr. Joan Borysenko. As the sound of flutes and Joan’s voice take you on a blissful journey, you’ll sink deeper and deeper into a state of mindfulness so necessary for healing. Breathing softly in and out, releasing all tension and stress, you’ll feel completely rejuvenated and refreshed for the day. You can also use this meditation for a deeper sleep at night.
Marianne Williamson - Heart Opening Guided Meditation26/03/2015 Duración: 05min
Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations Holding a grudge against someone? Feeling hurt by someone¹s words or actions? In this softly guided meditation by Marianne Williamson, slowly release all negative emotions and thoughts that are hurting you and keeping you from connecting with others. Bring in the spirit of God and forgive anyone who has hurt you today or in the past. As you forgive what was done in your heart, you¹ll feel a peaceful calmness wash over you and heal you. You can use this heart opening guided meditation anytime you feel stuck in anger, pain or frustration as a healing way to release unwanted pain and suffering.
Dr. Barbara De Angelis - The Knowingness in Your Heart Guided Meditation12/03/2015 Duración: 10min
Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security. Dr. Barbara De Angelis has helped millions find their spiritual way to vibrational shifts that come from within versus without. Her newest book coming soon, Soul Shifts, is a journey to discovering real and lasting shifts in your life. More than a book, Soul Shifts is a spiritual guidance manual for the true spiritual seekers.