Hay House Meditations



Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.


  • Shereen Sun | Guided Visualization to Summon Your Muse

    24/09/2023 Duración: 17min

    Embark on a tranquil meditation journey that reconnects you with your creative Spirit. With Shereen Sun's soothing voice and serene music, you'll ground yourself, summon your muses, and engage in a meaningful dialogue with them.  You'll receive a special gift to inspire your creativity, leaving you empowered and ready to infuse your life with artistic expression. If you enjoy this meditation, we think you'll love Shereen's audiobook, Radiant Wildheart: A Guide to Awaken Your Inner Artist and Live Your Creative Mission.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empower.

  • Radleigh Valentine | Angelic Guidance for Healing & Empowerment Meditation

    17/09/2023 Duración: 11min

    Get ready to step into a realm of positivity and transformation with this guided meditative journey by Radleigh Valentine.  You'll be invited to connect with the divine energies of Archangel Michael, as you're led toward emotional healing, clarity, physical well-being, and empowerment.   If you enjoy this meditation, we think you'll love Radleigh's brand-new Angel Answers Pocket Oracle Cards. One of Hay House's top-selling decks now comes pocket-sized! This travel-sized edition is packaged in a compact box perfect for your on-the-go spiritual journey. Get yours starting September 19th at hayhouse.com/answers.

  • Colette Baron-Reid | Journey Into Truth

    10/09/2023 Duración: 24min

    Are you ready to explore the truth that is within you? Join oracle expert Colette Baron-Reid for this light-filled meditative journey to self-healing and deep wisdom. If you enjoy this meditation we think you'll love The Spirit Animal Pocket Oracle, a brand-new pocket-sized, portable version of Colette's wildly popular oracle deck. The deck features stunning artwork and messages to help us connect with the archetypal energies of living beings that share our planet-as sacred teachers, healers, and allies. To get yours today, visit hayhouse.com/spiritanimal and save 30%.

  • Shawn Leonard | Connect to Your Totem Spirit Animal & Spirit Guide Meditation

    03/09/2023 Duración: 14min

    Embark on a captivating voyage with Shawn Leonard, an Indigenous Medium, as he expertly guides you to connect with your Totem Spirit Animal and Spirit Guide. With an accompanying sonic landscape, Shawn guides you on a journey of self-discovery, inner contemplation, and personal growth. Access the invaluable wisdom of your guides in this transformative meditation! If you enjoy this meditation, you'll love Shawn's brand-new audiobook, Spirit Talker.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empower. 

  • Kimberly Snyder | Connecting to Your True Self

    29/01/2023 Duración: 11min

    Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You’ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Think You Are FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

  • Rebecca Campbell | Returning to the Sacred Temple Within You

    10/10/2022 Duración: 13min

    Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.

  • Michelle Buchanan - Numerology Meditation

    03/05/2020 Duración: 25min

    You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.

  • Anita Moorjani - Deep Relaxation Echo Meditation

    26/04/2020 Duración: 25min

    Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.

  • Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

    19/04/2020 Duración: 20min

    Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.

  • James Van Praagh - Your Soul's Sanctuary

    02/02/2020 Duración: 07min

     In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.

  • Denise Linn - Who You Are is Enough

    26/01/2020 Duración: 08min

    Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

  • Denise Linn - Deep Breathing Calm Meditation

    19/01/2020 Duración: 15min

    This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.

  • Bernie Siegel - Meditation for Peace of Mind

    12/01/2020 Duración: 31min

    Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

  • Colette Baron-Reid - Chakra III Meditation

    05/01/2020 Duración: 05min

    In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.

  • You Can Heal Your Life® Podcast Trailer

    01/01/2020 Duración: 02min

    In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic concepts—we’re working to give you an empowered perspective on your past, present, and future life. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience—with life-changing insights and real-world solutions.

  • Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion

    29/12/2019 Duración: 20min

    Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others. 

  • Denise Linn - Cellular Healing

    22/12/2019 Duración: 10min

    Spend this time meditating with Denise Linn for a free guided meditation in cellular healing. Find relaxation as your body breaths to let go of all the tension and stress of daily life and open your spirit to peace and love. You will take this time to heal yourself from the inside, out, by healing the cells within your body. Envision yourself as a tiny being, traveling inside your body, from your mouth to your digestive tract, as you continue to shrink into your blood vessels and you work to repair your DNA. Fill your body with light and allow your vessels to heal as you begin to grow and all things are transformed, healed and repaired for your greatest good. Envision your future in perfect health and feel the reality of this. As you feel it, so it shall be.

  • Sylvia Browne - Hall of Reconnection

    16/12/2019 Duración: 03min

    Take this moment to allow yourself to take a trip into the Hall of Reconnection in this free guided meditation narrated by Sylvia Browne. You are guided into this temple of radiance and godliness to reconnect with those spirits you wish to speak in privacy and peace. It is a place where you can feel comfortable to interact freely. Time has no limitations or boundaries in this space, thus you are able to work through your desires and reconnect with the minds that you seek to communicate with. Embrace the time to fulfill your desires to communicate so that nothing can be left unsaid or undone. Perform this meditation as many times as you would like in order to visit and communicate with the many souls that you have encountered.

  • davidji - Burning Brightly

    08/12/2019 Duración: 06min

    Invigorate your spirit as you are guided through davidji’s free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne – our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cellular movement, motivating the inner fires to react and answer to your calls. 

  • Judith Orloff, M.D. - Surrender Fear

    04/12/2019 Duración: 09min

    Fear is a form of stress. Science has demonstrated that it promotes survival but can become harmful when it exists as a frequent response to the environment surrounding you. Surrender Fear is Judith Orloff’s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it. By taking this spiritual journey to free you from fear, your spirit will release itself from stress by surrendering fear and transitioning into faith and compassion. Sense and access the heart chakra to surrender the fear and negativity with ease as you refine your consciousness. 

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