The Jillian Michaels Show

Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20)Guest links:TheXXBrain.comLisaMosconi.comSend us your brief question for Dr. Lisa Mosconi at jillianpodcast@gmail.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingLIVEHUMAN.com/JILLIAN for 20% off your first purchaseBUILTBAR.com, promo code jillian for 20% off your first purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!)Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:NATIVEDEODORANT.com, promo code jillian for 20% off your first purchaseGRASSROOTSCOOP.com/jillian for $40 off & free shippingKIWICO.com/Jillian for your first month free on select cratesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderTHIRDLOVE.com/Jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 monthsTALKSPACE.com, promo code JILLIAN for $100 off your first monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.orgStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:WORTHY.com/Jillian to get startedGRASSROOTSCOOP.com/jillian for $40 off & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:PERFECTBAR.com/JILLIAN for 15% off your online orderSLEEPNUMBER.com/Jillian & in-store for $600 off select 360 Beds (limited time)BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingMEETCIRCLE.com/Jillian, promo code JILLIAN for $30 offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies. Guest link: MollyCarmel.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/Jillian for 15% off your first purchaseNATIVEDEODORANT.com, promo code jillian for 20% off your first purchaseINDEED.com/Jillian for a free sponsored job upgrade on your first postingGRASSROOTSCOOP.com/jillian for $40 off & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:KIWICO.com/Jillian for your first month free on select cratesTALKSPACE.com, promo code JILLIAN for $100 off your first monthJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderRITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:GRASSROOTSCOOP.com/Jillian for $40 off & free shippingWORTHY.com/Jillian to get startedSKREWBALLWHISKEY.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchasePERFECTBAR.com/JILLIAN15 for 15% off your online orderBROOKLINEN.com, promo code jillian for free shipping and 10% off your first orderMEETCIRCLE.com/Jillian, promo code JILLIAN for $30 offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App.Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2Send us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:SWEATYBETTY.com/Jillian, promo code JILLIAN for 20% off, or https://bit.ly/35HjvmFNATIVEDEODORANT.com, promo code jillian for 20% off your first purchaseSLEEPNUMBER.com/JILLIAN to save 50% on a 360 Limited Edition smart bedINDEED.com/Jillian for a free sponsored job upgrade on your first postingMEETCIRCLE.com/Jillian, promo code JILLIAN for $30 offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more!Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaelsThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsSWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmFTALKSPACE.com, promo code JILLIAN for $100 off your first monthSKREWBALLWHISKEY.com for more info, #getskrewedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People.Guest Links: Mitch Albom https://www.mitchalbom.com/tuesday-people/https://havefaithhaiti.org/Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2Send us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-datesGETQUIP.com/JILLIAN to get your first refill pack for free See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more!Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2And Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaelsThis Week’s Sponsors:SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmFSKREWBALLWHISKEY.com for more infoPERFECTBAR.com/JILLIAN15 for 15% off your online orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar.Guest Links: MollyCarmel.com https://www.mybreakupwithsugar.com/Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-datesSWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmFSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZCheck out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaelsThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsBLUEAPRON.com/JILLIAN for $60 offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails.Guest link: http://www.kimberlyfriedmutter.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseGETQUIP.com/JILLIAN to get your first refill pack for free with refill planJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderPERFECTBAR.com/JILLIAN for 15% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIANRITUAL.com/JILLIAN for 10% off during your first 3 monthsZOLA.com/Jillian to get $50 toward your registrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.Guest links: Website: johntsilimparis.comPodcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mftStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:EVERLANE.COM/JILLIAN for free shipping on your first orderWANDERBEAUTY.com/JILLIAN for 20% offBOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us a brief question at jillianpodcast@gmail.comThis Week’s Sponsors:GETQUIP.com/JILLIAN to get your first refill pack for freeBROOKLINEN.COM, promo code JILLIAN for 10% off & free shippingBLUEAPRON.com/JILLIAN for $60 offPERFECTBAR.com/JILLIAN for 15% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 monthsJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.