The Jillian Michaels Show

What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/JillianStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseWANDERBEAUTY.com/JILLIAN for 20% offEVERLANE.COM/JILLIAN for free shipping on your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.Guest Dr. Will Cole: drwillcole.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsGETQUIP.com/JILLIAN to get your first refill pack for freeJOINHONEY.com/JILLIAN to install for freeEVERLANE.COM/JILLIAN for free shipping on your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderMEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusBOMBAS.COM/JILLIAN for 20% off your first purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessLEGACYBOX.com/JILLIAN to get 40% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:BROOKLINEN.COM, promo code JILLIAN for 10% off & free shippingMEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusRITUAL.com/JILLIAN for 10% off your first 3 monthsGETQUIP.com/JILLIAN to get your first refill pack for freeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:Alaya Naturals: promo code JM20 for 20% off your first orderSend your brief question to jillianpodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseWANDERBEAUTY.com/JILLIAN for 20% offLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseJOINHONEY.com/JILLIAN to install for freeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home PlusTALKSPACE.com, promo code JILLIANfor $65 off your first monthJOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:@wolfgang2242Pre-order “The One and Only Wolfgang” by Steve GreigThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats GETQUIP.com/JILLIAN to get your first refill pack for freeSLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youLACROIXWATER.com for a full list of retailers, @LaCroixWater on socialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZFrom this episode:KateTheChemist.com, Social: @KateTheChemistPre-order “Kate the Chemist, Dragons vs. Unicorns” August 25thThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off your first 3 monthsLEGACYBOX.com/JILLIAN to get 40% off your first orderSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:Honey.com/JILLIAN to installWanderBeauty.com/JILLIAN for 20% offTalkspace.com, promo code JILLIANfor $65 off your first monthLivingProof.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:Outerknown.com, promo code JILLIAN for 25% off your full price orderThirdLovd.com/jillian for 15% off your first purchaseGetQuip.com/JILLIAN to get your first refill pack for freeJoybird.com/JILLIAN, promo code JILLIAN for 25% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:ROTHYS.com/JILLIANto get your new favorite flats RITUAL.com/JILLIAN for 10% off your first 3 monthsLACROIXWATER.com for a full list of retailers, @LaCroixWater on socialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZPromo code from this episode: AlayaNaturals.com, JMPOD 15% offThis Week’s Sponsors:SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youLIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz productLEGACYBOX.com/JILLIAN to get 40% off your first orderSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseGETQUIP.com/JILLIANto get your first refill pack FREE JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first orderWANDERBEAUTY.com/JILLIAN for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:TALKSPACE.com, promo code JILLIANfor $65 off your first monthOUTERKNOWN.com, promo code JILLIAN for 25% off your full price orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZDiscount code from this episode:AlayaNaturals.com, promo code JMPOD for 15% offThis week’s sponsors:HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first monthLINKEDIN.com/JILLIAN to get $50 off your first job post ROTHYS.com/JILLIANto get your new favorite flats RITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseGETQUIP.com/JILLIAN to get your first refill pack FREE SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youLIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz productSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:LEGACYBOX.com/JILLIAN to get 40% off your first orderWANDERBEAUTY.com/JILLIAN for 20% offSAGELYNATURALS.com/JILLIAN for 20% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:TALKSPACE.com, promo code JILLIAN to get your first week freeSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessRITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZWebsites & clips mentioned in this episode:UNHCR.orgStepWithRefugees.org@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cpThis week’s sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseROTHYS.com/JILLIANto get your new favorite flats GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrushLINKEDIN.com/JILLIAN to get $50 off your first job post See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.