The Jillian Michaels Show

The Jillian Michaels Show

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 717:19:47
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Sinopsis

Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

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Episodios

  • Are you the enabler?

    Are you the enabler?
    26/12/2012 Duración: 50min

    Are you the enabler?

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  • Holiday Survival Mode

    Holiday Survival Mode
    15/12/2012 Duración: 44min

    Holiday Survival Mode

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  • Accepting that our bodies-are-a-changin

    Accepting that our bodies-are-a-changin'
    08/12/2012 Duración: 48min

    What's your excuse?

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  • Getting to know Jillians 80/20 Rule

    Getting to know Jillian's 80/20 Rule
    01/12/2012 Duración: 52min

    Interval Training.

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  • Denying that anger exists in your life

    Denying that anger exists in your life
    24/11/2012 Duración: 48min

    Coming back after letting yourself go.

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  • Holding yourself back by playing out your old story

    Holding yourself back by playing out your old story
    17/11/2012 Duración: 49min

    Holding yourself back by playing out your old story

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  • Making failures work

    Making failures work
    10/11/2012 Duración: 49min

    Dispelling digestive myths. Time crunch? Choose sleep or exercise?

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  • Taking a good look around you

    Taking a good look around you
    03/11/2012 Duración: 47min

    Taking a good look around you

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  • Jillians Halloween Tricks and Treats

    Jillian's Halloween Tricks and Treats
    20/10/2012 Duración: 45min

    Is there really a sleep related eating disorder?

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  • Jillians personal health kick

    Jillian's personal health kick
    13/10/2012 Duración: 49min

    Jillian's personal health kick

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  • Jillian and The Biggest Loser

    Jillian and The Biggest Loser
    06/10/2012 Duración: 46min

    Reinventing the tater. Also, how much is too much?

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  • Why cant people just lighten up?

    Why can't people just lighten up?
    29/09/2012 Duración: 43min

    Why can't people just lighten up?

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  • Will our own fears ruin things for our kids?

    Will our own fears ruin things for our kids?
    22/09/2012 Duración: 45min

    The "trusted voice in healthcare" Myrtle Potter, with amazing advice on surviving a hospital stay.

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  • Making final plans

    Making final plans
    15/09/2012 Duración: 50min

    Avoiding chemicals. Also, Negative workplaces.

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  • Having the talk with someone you trust?

    Having "the talk" with someone you trust?
    08/09/2012 Duración: 51min

    How to modify exercises after an injury. Lap band surgery.

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  • You can always tell em to go to hell tomorrow!

    You can always tell 'em to go to hell tomorrow!
    31/08/2012 Duración: 54min

    Running motivators.

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  • When judgment comes back and bites you

    When judgment comes back and bites you
    25/08/2012 Duración: 49min

    When are sore muscles too sore?

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  • Finding the human connection

    Finding the human connection
    18/08/2012 Duración: 47min

    Finding the human connection.

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  • Resentment will take you down

    Resentment will take you down
    11/08/2012 Duración: 50min

    Snack shocker. Also, conditioning your core.

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  • What are the enemies of being great?

    What are the enemies of being great?
    04/08/2012 Duración: 54min

    Some cool skinny tips! Do short workouts work?

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