Sinopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodios
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1274: How We've Gotten "Productivity" Wrong and What Needs to Change
01/02/2025 Duración: 22minI want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!
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1273: Weapons Versus Tools - How & When You Use What You Use
27/01/2025 Duración: 19minWe're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.
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1272: Breakthrough in Tough Seasons - The Courage of the Seed
25/01/2025 Duración: 37minThis is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.
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1271: Assumptions, Incremental Improvements and Real Coaching
20/01/2025 Duración: 20minHave a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas? Let's address it all!
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1270: How to Stop Stopping - 5 Shifts You Need to Make
18/01/2025 Duración: 01h24sYou have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today! If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!
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1269: When Self Care Feels So Hard
13/01/2025 Duración: 13minIf you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
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1268: Avoid These 3 Traps That Keep You from Consistency
11/01/2025 Duración: 47minThe conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
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1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
06/01/2025 Duración: 15minConsistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series! This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!
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1266: Consistency Essentials Part 12 - Framework for Flourishing
04/01/2025 Duración: 24minConsistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet! If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.
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1265: Consistency Essentials Part 11 - Personalized & Progressive
30/12/2024 Duración: 20minOne-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that! Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/
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1264: Consistency Essentials Part 10 - Can't Outlearn Effort
28/12/2024 Duración: 20minYou can't outlearn effort! Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to claim your spot! I'm so excited! There will be fantastic prizes every day! And if you don't have The Consistency Creed, you can download them for free here: primalpotential.com/creed/
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1263: Consistency Essentials Part 9 - Standards Trump Feelings
23/12/2024 Duración: 21minThe Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
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1262: Consistency Essentials Part 7 - Over-Intellectualizing Change
21/12/2024 Duración: 23minThe Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
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1261: Consistency Essentials Pt 6 - The Creed
16/12/2024 Duración: 18minThe Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/
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1260: Consistency Essentials Pt 5 - Flexibility, Creativity & Structure
14/12/2024 Duración: 21minConsistency requires flexibility & creativity; it's supported by structure, not rigidity. Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.
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1259: Consistency Essentials Pt 4 - Intensity Vs Consistency
09/12/2024 Duración: 19minDon't confuse intensity for consistency! Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.
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1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red
07/12/2024 Duración: 18minToday's consistency essential: how to spot yellow flags before they turn red! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!
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1257: Consistency Essentials Pt 3 - Overcoming All or Nothing
02/12/2024 Duración: 19minConsistency is a dial, not a switch! Join me for some tough talk on why we still opt into all or nothing patterns of thinking and choosing! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!
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1256: Consistency Essentials Pt 2 - If You Aren't Calm...
30/11/2024 Duración: 17minIt's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent! And - share this episode and series with someone you love!
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1255: Consistency Essentials Pt 1
25/11/2024 Duración: 23minWe are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circumstances and your most compelling excuses. If you are looking for more structure, support and regular coaching, join me in The Consistency Course!