Sinopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodios
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1256: Consistency Essentials Pt 2 - If You Aren't Calm...
30/11/2024 Duración: 17minIt's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent! And - share this episode and series with someone you love!
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1255: Consistency Essentials Pt 1
25/11/2024 Duración: 23minWe are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circumstances and your most compelling excuses. If you are looking for more structure, support and regular coaching, join me in The Consistency Course!
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1254: The Butt-Kicking Re-Frame You Didn't Know You Needed
23/11/2024 Duración: 27minWe've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate. Here's the Dan Koe article I reference in today's episode: https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com&utm_medium=newsletter&utm_campaign=the-dopamine-epidemic-how-society-failed-to-think-long-term&_bhlid=b24c6ba4a4f79f7c42336d766557af45674faab7
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1253: Determination Doesn't Last? 5 Fixes
18/11/2024 Duración: 24minDo you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last! Join us for our incredible Strong Foundations cohort with the rest of the year bonus/free! primalpotential.com/strongfoundation Looking to join me in The Consistency Course? I'd love to work alongside you!
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1252: How To Stop Making Yourself Feel So Crappy
16/11/2024 Duración: 18minIt's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad! Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/ And if you don't have it yet, check out Kids' Happy Juice! Use the code BENTON at checkout to save $10 on your first order!
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1251: Waiting for the Right Time (Always Having a Reason to Wait)
12/11/2024 Duración: 45minDo you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays, when the kids go back to school, when you have a better plan...? If you can relate, this is YOUR episode and your opportunity! Join us for this incredible new session by going to primalpotential.com/strongfoundation/
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1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More
11/11/2024 Duración: 24minSetting goals and then blowing them off? Clear on your standards but failing to live up to them? Struggling with all or nothing thinking? I've got you! If you haven't yet, grab my 3-hour workshop of setting a clear strategy for the end of the year at primalpotential.com/final10/
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1249: Winning Your Bad Days
09/11/2024 Duración: 26minWe're wrapping up our Chasing Cupcakes series with a look at how we can improve our response to tough days and dark seasons. Today I'm giving away Kids Happy Juice! If you want to check it out, use the code BENTON at checkout to save $10 on your first order!
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1248: How to Change Everything
04/11/2024 Duración: 20minYup. How to change everything. This'll do it, you have my word. Listen and share with your friends, my friend. If you want to grab the 3 hour FINAL10 workshop, the workbook and transcript, head to primalpotential.com/final10
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1247: How to Change Your Reputation with Yourself
02/11/2024 Duración: 20minDo you doubt yourself? Consider yourself an all-or-nothing person? Feel like you're incredibly inconsistent? You start strong but never finish? This is your episode! Don't forget to grab access to our FINAL10 strategy session at primalpotential.com/final10/
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1246: Stuck in a Loop
28/10/2024 Duración: 17minAre you feeling like you're stuck in a loop of "I'll start tomorrow" or "this one thing won't hurt" or "I'm too tired/stressed/lonely"? If you want to take advantage of the Final10 year end strategy workshop, head to primalpotential.com/final10/ to purchase the replay, workbook and transcript!
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1245: Breaking FOMO For Good
26/10/2024 Duración: 18minFear of missing out got you? Let's break it for good!
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1244: You're Exchanging SO MUCH for SO LITTLE
21/10/2024 Duración: 21minIt's time to break the pattern. Like, right now. Make sure you're registered for our upcoming FINAL10 workshop where we'll be putting together YOUR personalized, specific, realistic and actionable strategy for the final 10 weeks of 2024! Here's the link to learn more and grab your spot.
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1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't?
19/10/2024 Duración: 23minGut check time, my friend! I've heard it said that if you talk about a problem more than twice without taking meaningful action toward a solution, you aren't actually looking for a solution, you're looking for attention. Let's get into it! Make sure to register for our upcoming FINAL10 workshop by going to primalpotential.com/final10/ to get your spot.
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1242: Stabilizing Success in the Final 10 Weeks of 2024
14/10/2024 Duración: 22min10 weeks left and we aren't going to drift. We aren't waiting until January. We are getting clear on a personal, realistic view of what success looks like and then we are getting strategy in place to stabilize that success. Register now for the Final10 workshop!
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1241: Simple Decision Making Criteria (Stop Clouding Your Process with Past, Future & Emotion)
12/10/2024 Duración: 21minI've got a simple decision making criteria challenge for you! And while you're here, make sure to sign up for my upcoming FINAL10 workshop! Sign up here: primalpotential.com/final10/
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1240: Do You Trust Yourself? How To Make Your Word Matter
07/10/2024 Duración: 23minDo you do what you say you'll do or do you often re-negotiate the promises you make? Today we're going to explore how to re-establish integrity with yourself! If you haven't yet, join me inside Upgrade - get the overview of all 12 lessons here: primalpotential.com/emotionaleating
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1239: Making Change Easier (Little Wins You Can Choose Today)
05/10/2024 Duración: 22minAre there things you tell yourself are too small to make a difference? Other things that you feel are too big to take on? This episode is 100% for you and I promise it's going to make any change you want to create much easier! If you haven't yet, check out this free overview of all 12 lessons within Upgrade and unlock a 24-hour offer to get lifetime access for less than $100!
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1238: Seeing Through the Struggle - Let's Break Free Now
30/09/2024 Duración: 39minSometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we? If you aren't yet part of Upgrade, access the free overview here and unlock an opportunity to gain lifetime access for less than $100 before the price goes up in 2025!
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1237: DUI - Deciding Under the Influence (of Emotion, Drama, Frustration)
28/09/2024 Duración: 29minDo you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion? Before the price goes up, make sure to join me in Upgrade! You can get a free overview of all 12 lessons by going to primalpotential.com/emotionaleating/ and that will also unlock a 24 hour discount window before the price goes up soon!