Sinopsis
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
Episodios
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The FitCast: Episode 227 (Time to go to Tokyo)
14/11/2011 Duración: 01h32minKeivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more!
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The FitCast: Episode 226 (About Damn Time)
16/10/2011 Duración: 01h21minThe whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more!
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The FitCast: Episode 225 (Talking Shop with Neghar Fonooni)
05/09/2011 Duración: 43minNeghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!
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The FitCast: Episode 224 (Talking Shop: Tony Gentilcore)
01/09/2011 Duración: 29minTony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time.
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The FitCast: Episode 223 (Rachel Cosgrove and More!)
29/08/2011 Duración: 01h16minRachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics.
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The FitCast: Episode 222 (Talking Shop: Alli Mckee)
18/08/2011 Duración: 55minAlli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients.
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The FitCast: Episode 221 (Talking Shop: Jim Smith)
11/08/2011 Duración: 42minFor this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew
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The FitCast: Episode 220 (Eric Cressey Deadlifts Business)
08/08/2011 Duración: 49minThis week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open your own facility.
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The FitCast: Episode 219 (Jon Returns to Talk Shop)
02/08/2011 Duración: 35minThis week we discuss training for people with desk jobs, some controversial training articles and more.
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The FitCast: Episode 218 (Leigh is Real, Real)
25/07/2011 Duración: 01h12minThis week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!
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The FitCast Interview: John Romaniello (The Super Hero WOrkout)
20/07/2011 Duración: 46minJohn Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more!
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The FitCast: Episode 217 (Do as I Say)
04/07/2011 Duración: 52minLeigh and Kevin have a discussion on their own mobility and training issues.
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The FitCast Pulse (June 30, 2011)
30/06/2011 Duración: 23minIs Anna Kournikova a good fit for the Biggest Loser? And have we reached the point where we can just replace body parts?
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The FitCast: Episode 216 (Rock Solid)
27/06/2011 Duración: 01h06minTrap Bar Deadlifting Wins the deadliest war, training teenagers, shifting goals to strength/muscle gain.
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The FitCast: Episode 215 (Game Over Man!)
21/06/2011 Duración: 55minThis week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more!
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The FitCast: Episode 214 (We Missed You)
08/06/2011 Duración: 49minThis week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training..
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The FitCast: Episode 213 (To the Point)
23/05/2011 Duración: 49minThis week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk.
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The FitCast Pulse (May 20, 2011)
20/05/2011 Duración: 35minAnother Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake..
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The FitCast Interview Episode 3 (Brad Pilon)
18/05/2011 Duración: 39minBrad Pilon joins Kevin to go in depth on intermittent fasting.
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The FitCast Interview Episode 2 (John Romaniello)
11/05/2011 Duración: 35minJohn Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting