The FitCast: Fitness and Nutrition Podcast

Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more!

This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general.

Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more!

The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes to fitness and more!

Lori Lindsey of the US Womens Soccer Team comes on to talk about her training, the Olympics, off season training, and the world's largest McDonalds

This week we follow up on the raw food discussion and have some new announcements about the show.

This week we discuss the crossfit games, unstable surface training, sciatic nerve issues, and the big icing debate.

Tony Gentilcore returns to the FitCast to talk about breathing paterns, strength training, and much more with the rest of the cast!

This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more!

This week I talk to Whitney Sickler about the benefits of eating raw food, super foods, and how to slowly convert to a 51% raw food diet.

This week we debate on intermittent fasting, functional training, what we learned in the trenches and more!

Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.

This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it.

This week we discuss BS recommendations from fitness gurus and we end the crunches debate.

This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training.

This week we have a discussion on our current training programs and open up the mailbag.

Kevin and Jon answer some post Super Bowl Mailbag Questions.

We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q and A Off Topic segment

The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more!

Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.