The FitCast: Fitness and Nutrition Podcast

Brad Pilon returns to the show to discuss the latest research involving intermittent fasting, gender differences, metabolic damage, and the concept of picking an apple when it is ripe.

James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more!

Joe Sansalone comes on the show to talk about perfecting the KB swing, external coaching cues, and the magic of Original Strength

Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more!

Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not getting results, and more!

Dan John returns to the show to talk about the most important things you should be doing, what he is doing in the weight room, tracking your progress, how he filters new info, and more!

Kelly Starrett comes on to talk about some of his awesome mobility stuff, his thoughts on assessment, some new concepts on massage, Voodoo bands, bracing, and more!

Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more!

Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more!

John Romaniello and Adam Bornstein come on the show this week about naturally increasing testosterone levels, a call to action for all men, how to train as efficiently as possible, and the importance of hormones.

Joe Dowdell joins me this week to discuss programming for fat loss, working with celebrities, some awesome new HR monitor tech, and more!

Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients, single leg training, and more!

Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more!

Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming an more! Also RogLaw joins my in Tokyo!

Valerie Waters comes back on the show to talk about programming for the red carpet, listening to your clients and understanding what they want, client support, fitness trends in LA, and more!

Travis Johnson joins Kevin to talk about the fitness world in Japan. From the current state of the industry, to the fat loss fads/products, current trends, what the population is looking for, and expanding TRX in Japan.

John Berardi comes back on to talk about his trials with intermittent fasting, organic food, the most important things he learned in 2012, and more!

Kevin and Jon talk about the most important things they learned in 2012 an how you can apply them.

Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more!

Nick Winkelman comes on to talk about Athletes Performance's systems for success, speed training, working with the NFL combine athletes, education and more!