The FitCast: Fitness and Nutrition Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 383:21:23
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Sinopsis

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.

Episodios

  • Episode 287: Lift Weights Faster w/ Jen Sinkler

    18/03/2014 Duración: 01h06min

    Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more!

  • Episode 286: Pub Crawl with Dos Remedios

    11/03/2014 Duración: 56min

    Dos returns to the show to discuss vegan lifestyle with strength training, his favorite exercises no one is using, his favorite tools for conditioning, fat loss training, and more!

  • Episode 285: Life Lessons with Dan John

    25/02/2014 Duración: 01h06min

    Dan John returns to the show to discuss some life lessons, most important qualities for a coach, strength training for adults, Dan's exercises that he loves that most people aren't doing, and much more!

  • Episode 284: All the Evidence with Fass

    17/02/2014 Duración: 55min

    Jon follows up from some questions on episode 282 as well as discuss the most effective fat loss programming, how to avoid gurus, safe crossfit, and more!

  • Episode 283: BSP on Nutrition

    12/02/2014 Duración: 46min

    Brian St. Pierre from Precision Nutrition is this weeks guest to discuss how many carbs we really need, intermittent fasting, bulletproof coffee, modifying your training as you get older, getting into the fitness industry, and more.

  • Episode 282: A Research Based Episode

    06/02/2014 Duración: 59min

    The retro episodes continue as Jonathan Fass comes back on the show to talk about utilizing evidence in the strength and conditioning world, what pain is telling us, his thoughts on PRI, and the latest on the FMS.

  • Episode 281: Even More Leigh

    28/01/2014 Duración: 01h12min

    Leigh Peele comes on for a follow up to last episode. We discuss gluten, set point, finding quality supplements, and more!

  • Episode 280: The Final Frontier of Dieting with Leigh Peele

    17/01/2014 Duración: 01h08min

    Leigh Peele returns to the podcast to talk about protein requirements for vegetarians, how to start when you need to lose 100+ pounds, and an in depth discussion on the real reason people can't stick to their diets.

  • Episode 279: Mike Boyle Generations

    16/12/2013 Duración: 01h10min

    Mike Boyle returns to the podcast to talk about training in your 40's and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adults, and more! Also Peter Barbour of The PT Advantages joins me for a discussion on business in the fitness industry.

  • Episode 278: Burn the Holiday Fat with Tom Venuto

    10/12/2013 Duración: 01h02min

    Tom Venuto returns to discuss getting lean during the holidays, surprising appetite, taking breaks from dieting, overtraining, sticking to your goals and more!

  • Episode 277: Get the Glutes w/ Kellie Hart Davis

    18/11/2013 Duración: 39min

    Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more!

  • Episode 276: Unsolved Mysteries of Supplements

    06/11/2013 Duración: 30min

    Kurtis Frank of Examine.com joins me this week to discuss how they conduct their research, some not well know creatine benefits, how to make sure you are buying quality supplements, the benefits of garlic, supplement marketing and more

  • Episode 275: Strength Adventures w/ Eric Cressey

    21/10/2013 Duración: 38min

    Eric Cressey is this week's guest. He discusses deadlift technique changes he has made, how they implement kettlebells at Cressey Performance, his favorite mobility exercises for women, the influence of techniques from Postural Restoration Institute, and more!

  • Episode 274: An Encyclopedia of Fat Loss w/ Tom Venuto

    09/10/2013 Duración: 45min

    Tom Venuto is this week's guest. He discusses why people keep failing to reach their fitness goals, simplifying nutrition and training, how to properly track progress, the psychology of transformations, and much more!

  • Episode 273: Fit Yourself with Nia Shanks

    04/10/2013 Duración: 42min

    Nia Shanks is this week's guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!

  • Episode 272: Getting Glutes with Kane

    17/09/2013 Duración: 50min

    Marianne Kane is this week's guest, she discusses KB training, glute training, training at home, the recent surge in strong female images, and much more!

  • Crossroads

    09/09/2013 Duración: 15min

    A message from Kevin on the future of the FitCast

  • Episode 271: Dan John's Inspiration

    06/09/2013 Duración: 56min

    Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration.

  • Episode 270: Starve Mode with Leigh Peele

    20/08/2013 Duración: 01h24min

    Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology for you, and much more!

  • Episode 269: Examining Supplements with Sol Orwell

    31/07/2013 Duración: 35min

    Sol Orwell comes on the show to talk about supplements. What works, what is marketing BS, and the most bang for your buck at the supplement store.

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