Sinopsis
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
Episodios
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The FitCast: Episode 199 (Rated M for Mature)
22/11/2010 Duración: 01h33minThe cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more!
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The FitCast: Episode 198 (Hot Topics)
02/11/2010 Duración: 01h21minThings got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more!
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The FitCast: Episode 197 (Just Riffin)
25/10/2010 Duración: 55minKevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more!
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The FitCast: Episode 196 (JFassBiceps.com)
18/10/2010 Duración: 01h09minThe cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more!
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The FitCast: Episode 195 (Youngest Guest Ever)
11/10/2010 Duración: 01h08minIt is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more!
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The FitCast: Episode 194 (BodyByBoyle Online)
04/10/2010 Duración: 27minMike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry.
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The FitCast: Episode 193 (Show and Go)
19/09/2010 Duración: 34minEric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits.
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The FitCast: Episode 192 (The Wonder Years)
12/09/2010 Duración: 02h07minHuge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well.
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The FitCast: Episode 191 (Got Lost in the Supermarket)
29/08/2010 Duración: 01h52sWe go in depth on the psycology of fat loss, post workout nutrition, and much more!
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The FitCast: Episode 190 (Pimp My FitCast)
16/08/2010 Duración: 01h01minKevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more!
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The FitCast: Episode 189 (Pinball Wizard)
08/08/2010 Duración: 01h44minWe talk about training at home, fatloss plateaus, speed training, training for strength, and much more!
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The FitCast: Episode 188 (Diesel Edition)
02/08/2010 Duración: 47minSmitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!
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The FitCast: Episode 187 (The Recovery)
25/07/2010 Duración: 01h15minThe podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback.
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The FitCast: Episode 186 (A Quantum Leap of Fitness and Nutrition)
18/07/2010 Duración: 01h25minKevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!
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The FitCast: Episode 185 (Fitness vs Street Fighter w/ Mike Robertson)
11/07/2010 Duración: 01h43minMike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!
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The FitCast: Episode 184 (The Rumors of Our Demise Have Been Greatly Exaggerated)
05/07/2010 Duración: 01h45minThis week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a
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The FitCast: Episode 183 (The Back to the Future Reference)
14/06/2010 Duración: 01h23minThe cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more!
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The FitCast: Episode 182 (Snapping Necks and Cashing Checks with Martin Rooney)
06/06/2010 Duración: 01h46minMartin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin.
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What Up Kev?: Episode 5 (When Life Gets in the Way)
01/06/2010 Duración: 06minKevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more!
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The FitCast: Episode 181 (Jon Visits Willy Wonka)
24/05/2010 Duración: 01h37minKevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy.