The FitCast: Fitness and Nutrition Podcast

John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars...

Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more!

Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more!

This week's topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!

This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!

Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly...

Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more!

Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!

Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.

Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.

Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!

In this episode i cover fat burners, training your kids, getting certified, fasting, and more!

Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more!

This episode I answer questions about fat loss methods, building bigger biceps, metabolic training nutrition and more!

The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more!

It was bound to come eventually, I can't shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The FitCast

Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.

Kevin and Jon have in depth discussions about training with weight vests, training for soccer, fat loss, Kevin's new injury and much more!

Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag.

This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility.