Fitness Confidential With Vinnie Tortorich

: Episode 1384 - Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NUTRITIONAL MISINFORMATION There are a million words for sugar Lots of foods try to hide the sugar Companies may have products with .49% total volume of ingredients and not have to put it on the big grid part of the label This is why they often have so many types of sugar, and there are often even more that you can't see Make sure to be very careful about all of these words Food companies do as much as t

: Episode 1383 - Gina Grad joins Vinnie for this Sunday episode, and the two discuss the progress of the Fat Doc, controlling hormones with diet, ripoff products, implants, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon The documentary has done amazingly well in early days Please, please continue to support it Amazon has been lagging, so go support it there! We are wondering a bit why it seems so behind CONTROLLING HORMONES There are many diets focused on controlling hormones They seem to focus on cutting out sugar, grains, and other high carb foods... However, these diets seem to try to sell you things You don't need to buy homeopathic junk It's not this easy

: Episode 1382 - Listener Jill Rieder and her mother, Judy, join Vinnie on this Saturday edition of the podcast to discuss Jill's weight loss and health journey, overcoming eating disorders with dietary ketosis, food obsessions, cold-turkey, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon OVERCOMING EATING DISORDERS Jill has been on the show before here Her mother, Judy, joins her The three met at KetoCon Jill has lost a lot of weight via NSNG® She had tried everything Eating disorders, CICO, exercise, etc. None of it helped her with sustainable weight loss Judy watched her daughter living life morbidly obese Didn't feel like there was anything she could do Judy

: Episode 1381 - Ali Miller RD joins Vinnie on this Friday show, and the two discuss her former veganism, functional nutrition, KetoCon, her fantastic cookbook, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ALI MILLER Had a break out group with Vinnie at KetoCon She is what she calls a recovering vegan Was convinced of the animal rights aspect as a teenager Still wore clothes made from animal though Got back into meat Raw oysters and egg yolks at first Felt like she finally outsmarted dogma when she learned of low carb high fat Her fantastic cookbook is available here Vinnie thinks it's great Works as a functional nutritionist

: Episode 1380 - Serena Scott Thomas joins Vinnie for this Wednesday show, and the two discuss the Bond movies, self defense, sneezing etiquette & germs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BOND MOVIES These movies will go on forever The women are often very strong and powerful in these movies Women have the allure to sway James Bond Vinnie wonders if some of the old movies would be unacceptable now

: Episode 1379 - Vinnie Tortorich and Anna Vocino discuss cool cars, their respective Amazon issues, detecting celiac disease, Vinnie's autonomy and integrity, dairy-free recipes, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon On other providers as well, just look around! AMAZON ISSUES For whatever reason, our doc was listed in the "fantasy" section of Amazon It has the word "Documentary" in the title Super annoying, but not a conspiracy (probably) Anna has also had issues with Amazon Was saying Eat Happy, Too was being delivered in June It's not out for a bit still Book production isn't even done DETECTING

: Episode 1378 - Gina Grad joins Vinnie for this Sunday School episode to discuss conspiracy theorists, Vinnie's request to get all of you to support the Fat Doc, reality TV, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Vinnie does have some concerns that certain people/orgs will try to suppress this film It was considered "fantasy" on Amazon for a time.... Help us fight for this film - because it is the truth REALITY TV At one point, Vinnie was being considered for the first Survivor He was actually too fit They wanted normal dudes at first Now it's more of the adventurer types on there This is one of the longest running reality TV shows ever Used to really

: Episode 1377 - Listener and previous guest, David Casebeer, joins Vinnie this Saturday to discuss his long distance walk, avoiding complications from Type 2 Diabetes, the paradigm shift around low carb diets, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon COMPLICATIONS FROM TYPE 2 DIABETES He's been on the show before Check it out Also a phone-caller Lost about 45 lbs from this lifestyle Since his last appearance, he walked from Houston to Austin via San Antonio Walk in early October, trained all through the summer When his mother passed away from complications from Type 2 Diabetes, he realized he had to change his lifestyle

: Episode 1376 - Marika Sboros joins Vinnie this Friday to discuss her work as a nutrition journalist, the Tim Noakes trial and the book the two wrote about it, (un)covering the truth about nutrition and health, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS LIVE The film has been released Currently NUMBER ONE on docs! Go buy and watch it now! We need people to buy it in order for it to stay at the top of iTunes pages Share it with family and friends! Here is the link to the iTunes page If you don't have iTunes, find it on Vimeo here! Also on Amazon MARIKA SBOROS Marika has been on the show many times Check out her previous appearances here, here and here She is from South Africa, now in England Like Vinnie, Marika has a passion to share the truth She has been a journalist her whole life Went from politics and religion to nutrition Covered the Tim Noakes trial and the two wrote a book as a result Find it here The nutrition trial of the 21s

: Episode 1375 - On this podcast, Vinnie and Andy discuss starting your own business, creating real & tasty products, sweeteners, and more this Wednesday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS LIVE The film has been released Currently NUMBER ONE on docs! Go buy and watch it now! We need people to buy it in order for it to stay at the top of iTunes pages Share it with family and friends! Here is the link to the iTunes page If you don't have iTunes, find it on Vimeo here! STARTING YOUR OWN BUSINESS At the expo portion of KetoCon, there were many vendors Spice guy, another young lady with a great keto business People have their families as their workers Don't make money off the bat, you just believe in what you're doing This is how it worked for PCC & PVC at first, too Tough to make quality, real products

: Episode 1374 - Welcome to this Monday episode, where Vinnie and Anna discuss the fact that the Fat Doc is out TOMORROW, Anna's appearance in the unbiased documentary, her upcoming cookbook, Eat Happy, Too, hormones and sleep, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT TOMORROW The release date is currently set for July 30th Go order it now for its release tomorrow! We need people to order it in order for it to stay at the top of iTunes page Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon You'll notice that Vinnie does not mention NSNG® once This is because this documentary is NOT about advancing his business It's about educating the public so that they can help themselves The doc is not skewed, it is unbiased and scientific HORMONES AND SLEEP Vinnie has always had lo

: Episode 1373 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss great voices in radio, podcasting, and comedy, picking the least damaging food options among various bad options, Bonzo the Vizsla's show career, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! THE CAROLLA GANG Vinnie recently attended the Carolla BBQ Up and comer Brian on the Carolla show Adam also has a Drink Club! Vinnie is not invited to the cruises Nobody wants Vinnie to be there while they eat! FOOD OPTIONS Sometimes you have to figure out which of several bad options is the bes

: Episode 1372 - Dameon Welch-Abernathy joins Vinnie on this Saturday show to discuss his NSNG® story, getting Type 2 Diabetes in check, health improvements from a low carb diet, the Facebook group and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! TYPE 2 DIABETES Has the voice Vinnie wishes he had Dameon is successful on the internet also Helps people Cybersecurity guy Check out his works here He is 5'7", at one point he weighed 330 lbs (3 or 4 years ago) Had horrible migraines and other various health issues Hypertension, Type 2 Diabetes (7.9

: Episode 1371 - Sports medicine doctor Dr. Peter Brukner joins Vinnie on this special Friday show, and the two discuss his work with athletes, fat myths and fat politics, nutrition and sports, carb use for elite athletes, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available for pre-order on Amazon! DR. PETER BRUKNER Dr. Brukner hails from Australia Has an absolutely fantastic book which can be found here He is, among other things, a sports medicine doctor Non-surgical He's worked with various national sports teams Now, his re

: Episode 1370 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber discuss how KetoCon went, meeting fans and PVC/PCC customers, Vitamin B12, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon as well KETOCON FOLLOW-UP This podcast was recorded on the Sunday of KetoCon! Andy thought the event would be bigger, and Vinnie was surprised by how large it was! Andy needed to come over-prepared Convention center was huge! Something close to 1,000 people at some of these talks, including Ken Berry's! In his speech, Vinnie showed part of his movie

: Episode 1369 - Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna's latest challenge, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon LOW CARB SAN DIEGO Vinnie will be at this event this upcoming weekend (July 25th - 28th) He is talking right after Nina Teicholz 5:30pm on Saturday, July 27th Go check it out if you're able Will be showing part of the movie CLIMBING MONT BLANC After KetoCon, Vinnie got q

: Episode 1368 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! STAYING TRUE TO YOURSELF Vinnie had trouble getting his brand started He doesn't really get computers and Twitter and the like But he knows what he wants He's created a platform off of being true to himself Gina has also stayed true to herself with her podcast It was also important to Vinnie that his podcast stayed free Figured out how to create other industries around it because it was important to him that he didn't budge on the show being free Look

: Episode 1367 - On this Saturday show, low-carber Jeff Davis joins Vinnie and the two discuss his 350+ lbs life-saving weight loss journey, the carnivore diet, love and fat, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon LIFE-SAVING WEIGHT LOSS Jeff doesn't necessarily do NSNG® He is a low-carber Doesn't know Vinnie super well He is 47, 5'11.5", and weights 314 now In 2001, he weighted 679 lbs Obviously still has a ways to go Jeff was a chubby kid, and got fat fairly quickly Played football and other sports In 8th grade he was 275 lbs Heavy-we

: Episode 1366 - Dr. Nick Greiner joins Vinnie this Friday, and the two talk his approach to integrative care, lifestyle medicine at Greiner Health Solutions, spines and soft tissue, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon DR. NICK GREINER He's been following Vinnie on social media for some time About 10 or 12 years ago he stumbled upon the low carb community and people like Vinnie Chiropractic doctor Different types of chiropractic practices Nick looks at the structural stuff Scoliosis, neurological, so

: Episode 1365 - Andy Schreiber joins Vinnie on this Wednesday show and the two talk PVC & PCC customer service, rip-off "health" products, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon CUSTOMER SERVICE We answer the phone for PVC and PCC between 9am - 5pm PST Monday - Friday Only don't answer if we're on the phone with someone else and we follow right back up If it's not a business day when you call, we'll follow up on the next business day PCC - 833-PURE-321 (833-787-3321) PVC - 866-PURE-321 (866-787-3321) We always want to help you! RIP