Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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![Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)]()
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
06/10/2024 Duración: 02minToday's +1 features wisdom from Admiral William McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)]()
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
05/10/2024 Duración: 06minToday's +1 features wisdom from Greg Harden and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)]()
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
04/10/2024 Duración: 06minToday's +1 features wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)]()
Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)
03/10/2024 Duración: 03minToday's +1 features wisdom from Ralph Waldo Emerson and John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![Heroic +1: Turn Off the TV - And Be the Hero of Your Life (#1,899)]()
Heroic +1: Turn Off the TV - And Be the Hero of Your Life (#1,899)
02/10/2024 Duración: 05minToday's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)]()
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
01/10/2024 Duración: 04minToday's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)]()
Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)
30/09/2024 Duración: 03minToday's +1 features wisdom from Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896)]()
The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896)
29/09/2024 Duración: 03minToday's +1 features wisdom from Peter Attia and Steven Hayes. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)]()
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
28/09/2024 Duración: 03minToday's +1 features wisdom on being great wingmen and women. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)]()
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
27/09/2024 Duración: 03minToday's +1 features wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893)]()
Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893)
26/09/2024 Duración: 03minToday's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)]()
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
25/09/2024 Duración: 03minToday's +1 features wisdom from Sam Walker, Richard Davidson and Matthieu Ricard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)]()
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)
24/09/2024 Duración: 06minToday's +1 features wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1,890)]()
The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1,890)
23/09/2024 Duración: 03minToday's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1,889)]()
The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1,889)
22/09/2024 Duración: 04minToday's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![The Red Card: The Yellow Card (Heroic +1 #1,888)]()
The Red Card: & The Yellow Card (Heroic +1 #1,888)
21/09/2024 Duración: 01minToday's +1 features wisdom that reminds us there are no perfect people or relationships and that's perfect! Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)]()
The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)
20/09/2024 Duración: 04minToday's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)]()
Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)
19/09/2024 Duración: 03minToday's +1 features wisdom from Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1,885)]()
“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1,885)
18/09/2024 Duración: 02minToday's +1 features wisdom on flipping the switch and playing your roles well. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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![Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)]()
Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)
17/09/2024 Duración: 04minToday's +1 features wisdom from Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
