The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

Show notes:- Fiona Apple's new album and New Yorker profile of her- Marlee Grace Personal Practice Instagram- Little Fires Everywhere (book)- Mary Kate Teske- Connect with Sacha on The Web | Facebook | Instagram | Twitter If You Liked This Episode Try Out:- Episode 248 with Marlee Grace- Episode 251 with Lacy Phillips, with co-host Sacha Jones new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

- Let it Out Kits are available!- Connect with Karolina on Spotify- Dating Without Texting is the Absolute Best by Clara Artschwager (article)- New York Times article on loneliness- Face wash Katie mentions- Chrissy Teigen on Twitter- David Harbour’s Architectural Digest apartment tourIf You Liked This Episode Try Out:Episode 161 with Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret! Sponsors:This episode is sponsored by CURED NUTRITION, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits

Show notes:- Connect with Mira on Instagram | The Web- Ashley Chubby Bunny- Mahalia- Sweetener by Ariana Grande- Breakfast at Tiffany's (movie)- Someone Great (movie)- Workin' Moms (show)- Trick Mirror (book)- Staud (clothing)- People on Instagram: @actualblackmermaid, @florencegiven, @nicolettemason, @katiejanehughes, @theslumflowerIf You Liked This Episode Try Out:Episode 202 with Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + moreSponsors:Hydrant is my new favorite way to stay hydrated while I’m on the go. Hydrant is lightly flavored with real fruit juice, no nonsense, and delivers up to 3x the electrolytes of a sports drink. The packets are small and perfect to mix directly into your water. Each Rapid Hydration Mix has the 4 Essential electrolytes your body needs to help you hydrate quickly and stay hydrated all day.For 25% off your first order, go to DrinkHydrant.com and enter promo code letitout at checkout. new to *let it out* --> start with these linkskatie's

Show notes:- Axis Mundi on the Web | Instagram- Connect with Brooke on Instagram- Brooke's body image course- Sheryl Paul (therapist)If you Liked This Episode Try Out:- Episode 252 with Adam Straussnew to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club 

Show notes:- Connect with Jen on Instagram | The Web- Jen's book The Upside of Being Down- Attached (Book)- The 5 Love Languages- Spiraling Podcast If You Liked This Episode Try Out:- Episode 257 with Serena Wolf Likes + Learns:- Granola- Pistachios- Olipop (the strawberry vanilla is my favorite)- Walnut / Hazelnut milk new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club 

in bold company with Kristina Gonzalez Sanderin bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don’t hear enough. Let’s dig in. Episode 1: Inner Child Work, Ancestral Healing, and Feminine Energy with Ferny BarcelóReady to talk about family? Oh yeah, we go there. Our guest is our Ferny Barceló is a holistic therapist for women plus a yoga and meditation teacher. In this episode, definitely get a bit esoteric. We talk about exploring our relationships with our parents, our ancestors, white-passing and being a proud Latina.Connect with us on @inboldcompany You can find Ferny Barceló and her offerings on her website or on Instagram. Ferny references the book It Didn't Start with You: How Inherited Family Trauma Shape

Show notes:- Connect with Gabriella on Instagram | Facebook- Gabriella's interview on The Create Podcast- The Magdalen Manuscript (Book)- Women Who Run With the Wolves (Book)- Join me on Instagram @letapodcastout for a free live podcasting workshop on Thursday March 12th, 3 pm PT/6 pm ET...come with all your podcasting ideas and questions! new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club  

Show notes:- get the Soothe Kit for free with promo code VALENTINE- Connect with Jules on The Web | Instagram | Facebook- The Body Keeps the Score (Book)

Show notes:- The Soothe Kit- Connect with Anastasia on The Web | Instagram- Anastasia's Glamour article- Straight/Curve: Redefining Body Image documentary 

Show notes:- get the Soothe Kit for free with promo code VALENTINE- Cafe Gratitude on The Web | Facebook | Instagram- Be Love Farm- Gracias Madre- Rob Bell (Author)- Erwin McManus (Author)- Mary Oliver (Author/Poet)If you liked this episode try out:- Jon Marro    

Show notes:- Erin's January 2019 episode on Let It Out- Erin Claire on The Web | Instagram- Discount code LETITOUT for 10% off a BlueprintIf you liked this episode try out:- first episode with Erin Claire- Jenna Zoë- Emmalea Russo

Show notes:- Kristin's episode on LET IT OUT with Maddie- My episode on the Create podcast- today in fruit post on my instagram- The Create Podcast- Tiffany Topol (songwriter)- C.R.E.A.T.E Community Facebook PageIf you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman

Show notes:- Sara's Podcast Medium Well- Katie's episode on Sara's podcast- Sara's Instagram- Spiraling PodcastIf you Liked This Episode Try Out: Mama Medicine

Show notes:-the soothe-the solve kit-the 2019 gift guide-we recorded this episode live at the Faherty Store-lil space-spiraling holiday episode  If you Liked This Episode Try Out: last week's clips episode

NEW Projects (!!!) I've Been Working Onthe soothe kitthe solve kit  (coming 2020! preorder!)Full Episodes Of Guests In This EpisodeRachelle RobinettRobyn KannerSara Avant StoverMarlee GraceMari AndrewJon MarroJessica Ciencin HenriquezLacy Phillips Valentines day episodeYoke LoreKristin Hanggi and Maddie Korman

Show notes:- Abbi's website and on Instagram- checkout Abbi's useful downloads and use the code "letitout" for 20% off anything- Mom’s sustainable fashion line called Slo’s Studios- Gretchen Rubin's quiz on the four tendencies- Toggl- Focusmate- Abbi's reading list If you Liked This Episode Try Out:- last episode with Abbi and Ksenia in 2017 Today's Episode is Sponsored by Beyond YogaBeyond Yoga is a female-founded, inclusive athleisure brand. They not only have inclusive sizing from XXS to 3X but they also are an ethical and sustainable company. They never retouch the shape of a women’s body, and each product is made with love in LA.USE THE CODE LETITOUT for 20% offANDDDD for the month of December 2019 we are doing a giveaway for a Beyond Yoga gift card. Head over to www.katiedalebout.com/giveaway to learn more and be entered to win!  

Show notes:- Jacob's magazine: One World Magazine- Jacob's Instagram- Dani Shapiro- The Girl on the Train by Paula Hawkins (the first book that got him interested in reading)- All the Light We Cannot See by Anthony Doerr- the joan didion essays- Goodbye to All That- The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now)- David Berman/Silver Jews (His favorite music right now)- The Way I Heard It with Mike Rowe (His favorite Podcast right now)- Colson Whitehead (His favorite writer right now)- Billions (His favorite TV show right now)- Force Majeure (His favorite movie right now)  Likes and Learns:- Persimmons, Asian Pears (Like)- Just be 10% better, move a little bit forward (Learn)- Touch your creative projects daily (Learn) 

Show NotesEmmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan, Poetry Foundation, The Thirlby, Hyperallergic, Los Angeles Review of Books, Fanzine, BOMB Magazine, and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (LA) and Lower Manhattan Cultural Council (NY). Emmalea writes and podcasts on astrology and art at The Avant-Galaxy and writes the Ask An Astrologer advice column at Holisticism. In her practice, she combines ancient and modern astrology, tarot, and creative praxis, helping her clients connect with their stars for a more cosmically nuanced life experience. She uses astrology as a language, art, and tool for connection.-Emmalea Russo website | instagram-Astrology Sessions with Emmalea (discount code SATURN for 20% off)-Podcast: The Avant-Galaxy Podcast-Sign up for Emmalea’s newsletter and get monthly artful horoscopes or we

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode is a long one. I open up on where I am with body image and re-recovery. We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while. Show Notes -Savala Nolan Trepczynski website | instagram -Savala's piece in Huffington Post _"I Sta

This is a special edition episode, out of the usual format but you'll hear: -a conversation about releasing the HOW- letting go. -BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads. taking a beat before walking into a room....to get into your body Every year I run a workshop for podcasters called Let [a podcast] Out. There's a contest element where I choose 1 episode to air on this podcast feed. This year going through the the entires I struggled a lot to choose. They were incredible and diverse, from a fiction podcast from an English professor to a poem podcast. What you're about to hear is a variety show of sorts, you'll hear me interview the hosts of two of the contest winners, clips from their episodes, and a clip from my anxiety podcast Spiraling with Serena. I included the clip with Serena in this because the last time I ran this workshop I made a new podcast along side the group. Last few da