Help Me Be Me

This is a power up episode for if you are stuck in your head and can't seem to shake a state of self-nego-talk and worry. If you're stuck on what is "supposed to be" and can't seem to focus on the truth - that you are a rare and one-of-a-kind miracle. This is a message for you so that you can remember you are singular. Meaning, you are spectacular and wonderful - just as you are and there will never be anyone with gifts and a voice just like yours. You are innately beautiful and brilliant if you allow yourself to just - be. Not to hurt and not to suffer- but to thrive, in happiness. If you want to read more, I will post this as a blog on my website as well. (Teaspoonofhappy.com) Hope you like and I send you my love! xox Sarah May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have been feeling anxious or depressed lately, unmotivated to do much, or maybe you’re just over-all bummed, there’s a good chance it’s not tied to anything negative about your life at all. What I mean is, often feeling bummed is simply a symptom of a blip in your happiness-chemicals. If you’ve been hunting through various factors in your life – searching for what could be a cause of your unhappiness, before you hunt any further, stop to give yourself an emotional tune-up. When the source of your problems is not apparent, it’s the first and most obvious place to look! Might be time to balance your chemical levels! I will help you take your emotions to the fastest, easiest mechanic – okay, enough of the puns… It’s important to medicate the physical body and not take every emotion at face value - so if you’ve been feeling a bit crummy lately and you’re not sure why, this is a podcast for you. Firstly – I’m gonna describe what you might be experiencing right now. Second – I’m gonna describe what might be

This is a power-up episode for anyone who’s suffering from the FOMO’s or what I like to call comparison self-hating. If you’re getting down on yourself about anything, take a listen for a quick jumpstart! Hope this helps! This is especially for you, Moon! Hope it helps xox Sarah-May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

Often when you grow up with caregivers or relationships with people who are inconsistent, unstable, deceptive and unreliable, as a natural result you end up completing the other half of the Yin-Yang and it becomes inherent to your make-up as a person. You grow opposite and complimentary strengths – and those strengths actually reward you in lots of ways, not to mention, it feels good to be able to take care of others and make it happen. However – here’s the kicker – as a result, in the rest of your life, you unconsciously seek out others you can compliment in the exact same way, which means you often end up with partners and friends who are just as incapable or flawed. It’s not your fault, it’s just the dynamic you’re comfortable with. It’s also because that’s who is drawn to you: they crave what you can give and once they see you giving it, they cling to you. You also have a very specific form of trauma in that you expect and anticipate disappointing behavior from everyone in your life. Why wouldn't you? Bas

This is for anyone who’s in a place in their life where you feel like your body is an unpredictable enemy, or maybe you're terrified of it or you're stuck in a vicious loop of dieting. Maybe your body is acting weird and you cannot tell what’s going on with it at all. My friend Leila is a guest host today because she and I both went to the same amazing MD/nutritionist and the basic education we got was so blow-my-mind amazing, we had to share it with you. It’s amazing how many misconceptions we had about food and the way your body relates to it. In short – this episode is about Nutrition and Metabolism 101 – cause of a lot of us don’t know about that stuff! I didn’t. The goal of the episode is to help you build holistic health. It’s about why it’s most important to come from health if you want to look great and you want your body to look great. If you want that – build it right. Otherwise you’re screwing the future-you out of a whole lot of happiness and also likely putting a whole lot of stress on your metab

If you’ve recently gotten dumped or you can’t fit in with the crowd you want to hang out with, this is a blog for you. Firstly, I am sorry you are here because it’s definitely painful and lonely – but know that this is not forever, it’s not because of anything being wrong with you, and it’s actually a gift in disguise. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is about when people you love disappoint you. If you're stuck in a loop of bad behavior and find yourself set up again and again, maybe even to the point that a confrontation has come about, this is a podcast for you. Whether it's a friend, family member, or significant other, the solution lies in setting your expectations to zero. Not in a bad way - in a realistic and self-loving, healthy way. When someone you love constantly disappoints you, what is really hurting you is your expectation not being met. If you want to keep this relationship, you’ve got to be able to accept both outcomes, and be okay with that. I know that’s easier said than done so I will cover the what, why and how in these types of relationships in hopes that you will better find a solution if you happen to be in a relationship like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an episode for anyone looking to foster their inner beauty: that glow of light that only comes from the inside out, an interview with choreographer (and one of my fave girls) Sophie Olson. It’s a bit of inspiration juice for anyone working on building their self-love or working on body image issues, from a girl who’s contagiously passionate and extremely sweet. Sophie Olson has choreographed music videos for Zooey Deschanel and is the creator of the S.O.D.E. Mobile Dance program. Visit her at SophieOlsonDanceExplosion.com Topics include creative inspiration, body-image and motivation. I hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is for anyone stuck in a relationship that hurts them. There’s also a blog version on Hello Giggles and Teaspoon of Happy. Often people find themselves stuck in unhealthy relationships, anticipating negative behavior and growing sick inside with worry. Because so many of the unhealthy relationships are with people you would consider family, it’s extremely painful and confusing to get out of one. You will find yourself tortured with guilt, questioning and doubting your own motives. You might find yourself saying things like “But I have to!” rationalizing why it's easier to stay in it than try to leave. This is a relationship is felt much like a hostage situation would be: you have a proverbial gun held to your head by the implied impact of your actions. In other words: you’re damned if you do and damned if you don't, so for now you're trapped and can’t get out. If this sounds familiar, this episode is a toolkit for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Good Fight is an episode for anyone suffering and stuck in fights they don't want to be in, whether it's with a friend, spouse or coworker. I know it can be rough on the soul, but fights give you the potential to grow closer to others. If you’re fighting, it means you’re both invested in the relationship. Even if things seem dire, don’t lose hope— sometimes all you need are the right tools to help you get there. x Sarah May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your "Achilles" type? Know that the bad choices you make are not your fault — it’s likely that you cannot see the patterns in your choices because it's encoded into your chemistry, based on your upbringing. It’s all part of your “love map” – basically the foundation for what you believe around love, commitment and relationships. This is an episode for anyone who has a track record of choosing bad relationships, whether it’s friends or love interests. I will go through the basics of bad relationship matches: how to spot them and why they are the way they are. I'll also offer you insight into what could be drawing you toward these types in the first place so that you can choose be intentional about looking for different types moving forward. Also, I have a special guest with me— the love of my life and my future hubby, Adam. Yay. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is to help you cure yourself of self-inflicted pain, the kind caused by a focus on what you believe is lacking in your life. Whether that suffering comes from worry, an obsession with weight, or a feeling that you need someone else in order to be happy, happiness comes from aligning your goals with your highest values. True happiness results from what is in your best interests, wholistically. Once you set the right goals, the recurring negative results fall away: things like self-bullying, worry and negativity. I invite you to take a listen and decide on a better set of goals - including a commitment to your happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about things that cause us to feel ashamed and what those things have in common. It's about examining the roots of these acts so that you can let them go, move on with your life and live more happily. If there's anything that you don't want in your life, you can decide to change it today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a little emotional power-up for when you get stuck in all the "stuff" and clouded by thoughts. It's to help you refocus on what is great about today and how amazing it is to be alive. Don't forget to enjoy your life while you living it and look around once in a while! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an emotional power-up for a dose of perspective and inspiration. It's for anyone who's afraid to make a big life change because they think it's too late or too hard at this point. There's no such thing as too late, because no one has lived your life but you. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a dating toolkit for staying committed to what you want for yourself in a relationship. There are tools for overcoming extreme want, avoiding bad relationships, and building a path to meet "the one." Tools include several chapters from the "Help Me Be Me" book, including "The Love List" and "The Big Red Hat." Learn more about your ad choices. Visit megaphone.fm/adchoices

The relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life. There are ten different tools, a few of which are from the "Help Me Be Me" book. Invest in your relationship with yourself and you will better the lives of everyone you touch. Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting go of someone or something you love can be a terrifying proposition. This episode offers a small beacon of hope if you are confronting a painful loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

A dose of perspective to help with a case of stuckness: those times in life when you can't seem to get any traction and it seems like the universe isn't listening. This episode also includes tools to help you direct your energy and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction. Learn more about your ad choices. Visit megaphone.fm/adchoices