Help Me Be Me

Autor: Vários
Narrador: Vários
Editor: Podcast
Duración: 189:38:08
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Sinopsis

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/relationship coach, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.comWhat I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.Music theme created by www.BookerHillMusic.comPrevious intro music by www.FurnivalMusic.com***Hey listeners! I am currently on maternity leave until January 1st 2018! New episodes will be posted as I'm able. xo***

Episodios

Stop Self-Doubt

07/07/2014 Duración: 05min

Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Don't Be Discouraged!

07/07/2014 Duración: 07min

An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices

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HelpMeBeMe: All worry is wasted

21/06/2014 Duración: 05min

This is a little power-up to help you if you are stuck in worry. xox Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 8: Walking the Inspired Path

05/06/2014 Duración: 22min

This is a toolkit for staying inspired on a path that is forged by you alone. Whether you're working on a creative project that tests your confidence or you're trying to make a passion project a success, these are 11 tips for staying committed to goals when the going gets tough. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 2: Fat Thoughts

19/05/2014 Duración: 45min

Dispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in the place you're looking. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 1: "The Why"

19/04/2014 Duración: 06min

This is a self-help podcast for people who don't like self-help. It's about unlocking the problems that plague you so that you may be free. All of the things you believe to be insurmountable are false. It's a story your brain tells you based on your life experiences. Anything you think you can't overcome, I believe 100% without a doubt that you can. You just need the right tools to help you. Smile. You are already on your way. Music intro/outro by the fantastic Jeremy C. Simon! Learn more about your ad choices. Visit megaphone.fm/adchoices

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