The Life Coach School Podcast With Brooke Castillo
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 280:11:12
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Sinopsis
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodios
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Ep #485: Increased Experience
03/08/2023 Duración: 21minOnce you find a job, relationship, or location that feels safe, your brain will resist changing it. But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself? In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance. Get full show notes and more information here: https://thelifecoachschool.com/485
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Ep #484: Weakness
27/07/2023 Duración: 36minWhat would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world? Is it possible that you could even enjoy your weaknesses? In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions. Discover what could happen when you bring awareness to your weaknesses and embrace them. Plus, in this week’s Examples of Awesome segment, Master Certified Style Coach Judith Gaton interviews Master Certified Marriage and Relationship Coach Maggie Reyes on cultivating “sexy bestie” energy in your relationship, and much more. Get full show notes and more information here: https://thelifecoachschool.com/484
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Ep #483: Create Your Work for the World
20/07/2023 Duración: 31minWhy aren’t you sharing your work with the world? If you’re like most people, you either lack the confidence or the motivation. This week’s episode shows you how to find the confidence and motivation you need to bring your unique offering into the world. Discover the six phases of creation, why you can and should monetize what you create, and how to do this work alongside me this summer. Ready to Create Your Work for the World? Join me August, 2023, for a month-long workshop on just that. Click here for all the details and to sign up: https://thelifecoachschool.com/create/ Get full show notes and more information here: https://thelifecoachschool.com/483
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Ep #482: Let's Get Rich, Ladies
13/07/2023 Duración: 20minThere are people out there that don’t want you to get rich. Some of those people are even other women. Maybe you’re one of them but haven’t realized it. In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why you should support other women on this journey, as well. Get full show notes and more information here: https://thelifecoachschool.com/482
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Ep #481: Take Responsibility
06/07/2023 Duración: 29minThere are many circumstances in our lives that we cannot control. The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering. This week, hear how amazing taking responsibility can be for your life and how to do it without beating yourself up. Plus, in this week’s Examples of Awesome segment, Brig Johnson talks to Master Certified Life Coach TaVona Denise about the longevity of her career, and why it’s not over until you win. Get full show notes and more information here: https://thelifecoachschool.com/481
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Ep #480: Identity and Self Authority
29/06/2023 Duración: 52minCertified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves. Find out how being “othered” might impact your experience and how to balance your desire to fit in with the desire to accept yourself for who you are. We discuss how living with one or more marginalized identities is laborious, but it’s also an act of activism, and share the importance of having compassion for yourself as you do this work. Get full show notes and more information here: https://thelifecoachschool.com/480
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Ep #479: Opportunities
22/06/2023 Duración: 24minYou currently have opportunities waiting to be presented to you and opportunities waiting to be created. You also have opportunities in your past that you missed. In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them. I share the three different types of opportunities, why you might not be seeing all of them in your life, and how to change that. Get full show notes and more information here: https://thelifecoachschool.com/479
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Ep #478: Examples of Awesome Series with Cris Berlingeri
15/06/2023 Duración: 26minTo kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to create their most purposeful and fulfilling lives. You also hear from Brig Johnson in conversation with Judith about how they found their coaching niches and what inspires them to keep going. Each of these exceptional coaches show you what’s possible when you go after the life you want. Get full show notes and more information here: https://thelifecoachschool.com/478
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Bonus: Your Life: Reimagined. With Erika Royal, Courtney Delgado, and Katie Pulsifer
12/06/2023 Duración: 26minSeveral months ago, I challenged my team members, Erika Royal, Courtney Delgado, and Katie Pulsifer, to create the best Certification program we've ever had. And they've done it. This conversation is about the process they used to reimagine the program and how you can think about reimagining your own life. You'll hear what it means to constantly be improving, to never get comfortable, and to always be the best of the best in terms of over delivering. If you are interested in becoming a Certified Life Coach, now is the time to really explore and understand what we are offering. This is the last time Certification will be open in 2023. Check out our Coach Certification Program today: https://thelifecoachschool.com/certification
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Ep #477: Authentic Giving
08/06/2023 Duración: 23minFrom a young age, we are taught that to be a good person, we have to give and share. So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks? Find out why it’s so common to give inauthentically, how to know when you’re doing it, and how to ensure giving never leaves you feeling depleted. Get full show notes and more information here: https://thelifecoachschool.com/477
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Ep #476: Values
01/06/2023 Duración: 21minAs a company, values guide your business decisions and unite your team. In your personal life, living a life that is fully aligned with your values makes you more of who you want to be. Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today. Get full show notes and more information here: https://thelifecoachschool.com/476
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Ep #475: The Reset
25/05/2023 Duración: 25minWhether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there. Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. Get full show notes and more information here: https://thelifecoachschool.com/475 Join me in Get Coached for my upcoming class, 8 Pounds Down: https://thelifecoachschool.com/8poundsdown/
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Ep #474: Wants
18/05/2023 Duración: 21minWhat do you want? It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work. In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants. Get full show notes and more information here: https://thelifecoachschool.com/474
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Ep #473: Tolerance
11/05/2023 Duración: 19minSome people have a high tolerance level. Some of us have a low tolerance level. Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be. Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate. Get full show notes and more information here: https://thelifecoachschool.com/473
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Ep #472: The Future Store
04/05/2023 Duración: 21minIf you were to walk into a store that has every possible option for your future, what would you buy? Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want. This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another. Get full show notes and more information here: https://thelifecoachschool.com/472
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Ep #471: Defeat
27/04/2023 Duración: 20minLosing sucks. It might make you want to start over or to quit. However, I urge you to consider not doing either of those things. This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win. Get full show notes and more information here: https://thelifecoachschool.com/471
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Ep #470: Confidence Matters
20/04/2023 Duración: 46minIf you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence. This is, of course, easier said than done. Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both. Get full show notes and more information here: https://thelifecoachschool.com/470
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Ep #469: Mental Toughness
13/04/2023 Duración: 25minSome of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. This episode helps with both. Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far. Get full show notes and more information here: https://thelifecoachschool.com/469
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Ep #468: Best of the Podcast Vol. 5
06/04/2023 Duración: 31minTo shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort. We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude. That’s what I explore in this week’s Best Of episode. Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more. Get full show notes and more information here: https://thelifecoachschool.com/468
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Ep #467: Best of the Podcast Vol. 4
30/03/2023 Duración: 32minWhen you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress. In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more. Get full show notes and more information here: https://thelifecoachschool.com/467