Dr Fitness And The Fat Guy's Wellness Minutes

In today's Wellness Minute we share some tips how to avoid those after dinner - evening snack attacks. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to help you figure out how fast you should be walking. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to get more life out of your fruits and veggies. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we give you the skinny on the recent pistachio nut recall. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we reveal some misleading messages that are on food labels. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share a natural cure for depression. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to get super deals at your gym in this tough economy. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to fit in strength training even if you don't have any equipment. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we explain why a Thai Yoga Massage might be for you. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some more great restaurant deals.  Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some reasons to eat more chickpeas. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to test your determination to see if you are ready to lose weight this time. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips how to make yourself a power breakfast each morning. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to help you understand your food labels better. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we explain that there are some healthy saturated fats that you can safely add to your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to help you choose the right nutrition bar. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to help you get a lean and sexy body. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to help you lower those bad cholesterol numbers. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to make your kitchen diet and healthy eating friendly. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes

In today's Wellness Minute we share some tips to help you deal with bad health news. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes