Balanced Living Weekly With Fr. Roderick & Cliff Ravenscraft

Audio Feedback This Week: This week we play audio feedback from our community. Special thanks to Jenn from Washington DC, Fred From Long Island, and Donna from Maine. Donna mentioned Hungry-Girl.com. This week’s episode had very few highlights: – Small portions can make a big difference. – Many black team members gave up their prize. […]

– 100 Calorie Cupcakes – Bob’s Fridge – Foods with a short shelf life. – No processed foods – More colorful meals – Hard to beat with $5 pizza – It’s not worth the COST to your kid’s health to feed them a $5 Pizza. Links Cliff Mentioned: http://HarvestEating.com http://BornToFarm.com http://SimpleGoodLifeNetwork.com VLC Player Tip: Allows […]

Fr. Roderick shares some experiences of working out with the Wii. Cliff tells about his return to the gym. Trips to the movie theatre reveal that Cliff has had a lot of popcorn recently. Biggest Loser demonstrates the need for intensity in our workouts for big results. Sporting activities are a great source of physical […]

This week, Father Roderick had some technical difficulties and Cliff is joined by Stephanie as they discuss season 10 episode 2 of the Biggest Loser. In this episode, Stephanie also gives Cliff some much needed nudging and accountability. It's amazing how easy it is to loose steam and it's also amazing how difficult it is […]

Season 10 of the Biggest Loser has kicked off. Bob, Jillian and the trainers travel to seven cities within the United States to introduce this year's contestants with challenges that motivate each of these communities. Cliff and Father Roderick share their favorite aspects of what happened in this premiere episode, their goals moving forward, and […]

The Biggest Loser is a television show broadcast in many countries. It centers on overweight contestants attempting to lose weight to fight for a cash prize. There are different variations of the Biggest Loser around the world. Each country has made its own adaptation to the show. However, the contestants always have the same goal: […]

[audio: http://traffic.libsyn.com/gspn/BiggestLoser037-PilgrimageToChipotle.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Fr. Roderick and Cliff Ravenscraft return to the microphone to explain where they have been the past few weeks and what has been going on since the last released podcast episode. Our Other Podcast Links: […]

[audio:http://traffic.libsyn.com/gspn/BiggestLoser036-LosingItTwice.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Fr. Roderick and Cliff discuss the wrap up of Losing It With Jillian. They also share how this was not the first time they actually recorded an episode regarding the end of the summer series. While […]

[audio:http://traffic.libsyn.com/gspn/BiggestLoser035-LosingItCatchup.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Fr. Roderick and Cliff discuss recent episodes of Losing It With Jillian. They talk briefly about the topic of smoking. Maggie called in to ask about whether or not there was a good recommendation for a […]

[audio: http://traffic.libsyn.com/gspn/BiggestLoser034-GoingToTheGym.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Cliff and Father Roderick talk about the ideas of joining a team sport or getting a membership to a local gym. These two conversations were prompted by Cliff listening to episode 40 of Fr. Roderick's […]

[audio:http://traffic.libsyn.com/generallyspeaking/BiggestLoser034-TheImportanceofCleanEnvironments.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Cliff and Father Roderick further discuss episodes 2 and 3 of Losing It With Jillian. Also, they share what has been going on with their own pursuit of a more balanced, healthy life. Thanks For Subscribing […]

[audio:http://traffic.libsyn.com/generallyspeaking/BiggestLoser032-LosingItEps2and3.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Cliff is joined by his wife, Stephanie, as they discuss their thoughts after watching episodes 2 and 3 of the Losing It With Jillian show. They also share how, in spite of how far they have […]

[audio:http://traffic.libsyn.com/gspn/BiggestLoser031-LosingItEp1.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Cliff and Fr. Roderick and share their thoughts about the fist episode of Losing It With Jillian. Also, they both share some pretty significant setbacks that they had recently experienced when stepping onto the scale. Thanks […]

[audio:http://traffic.libsyn.com/gspn/BiggestLoser030-HiatusPodcastPlanning.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Cliff and Fr. Roderick share an update on what has been going on in their own journey over the past two weeks. Also, they share some thoughts on what they would like to do with the […]

[audio:http://traffic.libsyn.com/generallyspeaking/BiggestLoser008-Season9Finale.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In this episode, I do the show solo. While I was correct in that Fr. Roderick had decided to take the rest of […]

[audio:http://traffic.libsyn.com/generallyspeaking/BiggestLoser028-AliVincentInterview.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In this episode, Cliff and Father Roderick interview Ali Vincent. Ali was the winner of season 5 and the first Female who achieved […]

[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser027-ResultsofSettingBigGoals.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In this episode, Cliff and Father Roderick share some thoughts from week 17 of the Biggest Loser. Last week, they set some extremely […]

[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser026-FoodTemptationsAndAMajoirChallenge.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In this episode, Cliff and Father Roderick recap the past few episodes of The Biggest Loser, share several pieces of audio feedback from […]

[audio:http://traffic.libsyn.com/generallyspeaking/BiggestLoser025-PeteThomasSeason2.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 In this episode, Cliff and Father Roderick have the privilege of talking with Pete Thomas from season 2 of the Biggest Loser. Pete once weighed 416 pounds. He spent 62 days on the Biggest Loser Ranch and lost 83 […]

[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser024-BenefitsOfConfusingYourBody.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In this episode, Cliff and Father Roderick recap the past few episodes of The Biggest Loser, share some thoughts on salads, and share […]