Follow Your Spirit

Jordan Small provides her thoughts and observations for the 2-6 loss against the Seattle Reign on Saturday, May 13. Also, give a listen as she talks about the addition of Mallory Pugh and a preview of next week's game vs FC Kansas City. Visit SpiritCoverage.com for podcasts, videos, and write-ups. Follow us on Twitter @SpiritCoverage

Joanna Lohman joins the podcast to talk to us about her injury and her road to recovery. Joanna is a good friend of Follow Your Spirit and we're honored she continues to take time out of her busy life to talk with us. Enjoy!

Jordan Small and Timothy Lawson discuss the week 4 win at home, further speculation on Mal Pugh, and the Spirit season looking forward. Follow us on Twitter and IG @SpiritCoverage

Jordan Small provides her thoughts and observations for the 4-3 win against Sky Blue FC on Saturday, May 6. Also, give a listen as she talks about the performances of Francisca Ordega and a preview of next week's game at the Seattle Reign. Visit SpiritCoverage.com for podcasts, videos, and write-ups. Follow us on Twitter @SpiritCoverage

Podcast hosts Timothy Lawson and Jordan Small provide their thoughts on the 0-1 loss to Houston, the frustration they're seeing from the team, optimism, and fears moving forward, and more. Follow us on Twitter @SpiritCoverage and visit SpiritCoverage.com/shop to get some cool t-shirts to support our players!

Jordan Small provides her thoughts and observations for the 0-1 loss against the Houston Dash on Saturday, April 29. Also, give a listen as she talks about the performances of Stephanie Labbé and Estelle Johnson and a preview of next week's game vs. Sky Blue FC. Visit SpiritCoverage.com for podcasts, videos, and write-ups. Follow us on Twitter @SpiritCoverage

Tori Huster joins us this week to talk about her off-season, how the team is self-assessing, how she's preparing for games, and the team's new blog "Beyond Our Boots." She also tells us who she'd like to be paired with during the apocalypse. \ Enjoy our interview with OG23!

Timothy Lawson and Jordan Small talk about the 1-1 result in Orlando this past Saturday and how the narrative surrounding the Spirit continues... this time from the game announcers.

Jordan Small provides her thoughts and observations for the 1-1 draw against Orlando Pride on Saturday, April 22. Also, give a listen for injury updates and a preview of next week's game vs. the Houston Dash. Visit SpiritCoverage.com for podcasts, videos, and write ups. Follow us on Twitter @SpiritCoverage

Cheyna Williams joins the podcast as the first player interview of the season. She's coming off a disappointing home opener where she injured her groin. Her timeline is uncertain but we're optimistic she will be back at full health soon. Cheyna is going to talk to us about her offseason, her engagement, her puppy, and more. Enjoy!

Jordan Small and Timothy Lawson come together for a midweek discussion on a few things going on in the NWSL pertaining to the Spirit. First, they give their final overall thoughts on the game on Saturday against Courage. Then, they discuss the situation with Mallory Pugh going pro. That's followed by the two hosts venting about all of the hate that has been thrown Washington's way, especially in the midst of the Pugh story. Finally, the share opinion on our goalkeepers. Enjoy!

Jordan Small provides her thoughts and observations for the 0-1 loss against NC Courage on Saturday, April 15. Visit SpiritCoverage.com for podcasts, videos, and write ups. Follow us on Twitter @SpiritCoverage

The season is finally upon us! Follow Your Spirit is ready to cover the 2017 season. This podcast will discuss good social media follows from Washington Spirit players, Tim and Jordan's "bold predictions," and where they believe the Spirit will finish the season. Be sure to follow all season long for player interviews, game recaps, and analysis from the team. Enjoy the podcast!

Here's another episode for your two-for Friday. This one features Coach Jim Gabarra of the Washington Spirit. Coach Gabarra has had a busy offseason dealing with trades and other personnel movement. In this interview, he speaks with us about personnel movement, trades, the 2017 draft, who might be captain, and a message he has to fans. Be sure to follow us on Twitter, @SpiritCoverage Enjoy!

Hello Spirit family! This episode features Jennifer Gordon from The Equalizer. She joins Jordan Small and Timothy Lawson as they talk about recent news in the Spirit world. Covered in this episode: - Diana Matheson trade to Seattle - Caprice Dydasco re-signed - 2017 draft selections Plus, additional commentary from the group regarding the Spirit going into the new season. Enjoy!

Hello Spirit Family! You'll notice the podcast episode number has reset to "1" as we enter the 2017 season of Follow Your Spirit. This week's episode features the staples of our show, Jordan Small, Monica Esenwein, and Timothy Lawson. The crew chats about Crystal Dunn leaving for Europe and the Western New York move to North Carolina. Jordan, Monica, and Tim also toss in their predictions for the 2017 top goal scorer. Enjoy!

Tori Huster, midfielder for the Washington Spirit, joins Tim Lawson for an update on her offseason. Tori briefly talks about the 2016 final, the trades that have occurred thus far this offseason, what she's up to, and her affiliation with The Young and Brave Foundation.

Oyster has been traded to Boston. Wys is down with an injury. Ordega has some good news for Spirit fans. Tim Lawson and Jordan Small talk about it all.

Another trade has occurred and we're here to talk about it. Christine Nairn has been traded to the Seattle Reign. The Washington Spirit has acquired the rights to midfielder Havana Solaun from Seattle Reign FC. In addition to the Florida native and U.S. Youth International, the Spirit also landed three NWSL draft picks, including the 3rd and 36th overall picks in the 2017 NWSL College Draft and the Reign’s second round pick in the 2018 NWSL College Draft. In exchange, Seattle will receive the rights to midfielder Christine Nairn and goalkeeper Madalyn Schiffel. Jordan Small and Monica Esenwein join the show to talk about where the Spirit are headed this offseason.

Timothy Lawson and Jordan Small share their thoughts on Ali Krieger being traded to Orlando Pride.