A1 Coaching

A concept developed by Navy Seal Jocko Willink and how we can use it to maximise our cycling performance Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

One of the best weekends of Bike racing in a long time. Co-Vid has had many downsides but an upside is the feast of bike racing at the moment. I discuss a weekend which included LBL & Giro.  Froome also looks very second hand on his return - it's all up for debate.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The World's Hardest Race in the World's Most Beautiful Place - The Giro! It kicks off tomorrow and runs for the next 3 weeks. I break down the key stages and the men to watch  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Do you need a winter bike? What considerations should you take in mind before deciding to add yet another bike to your collection? Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Derek Cullen is an Adventurer, Story Teller, Bike Packer & Public Speaker. We talk about his crazy bike adventure across Africa, what prompted it and the adventures along the way.  A massively enjoyable chat with a fellow Dubliner Follow Derek's Journey https://www.facebook.com/derekcullenoutdoors/ Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Journaling could set you up for the best season of your life. Try out my recommendations before you cast judgement.  Include daily: Your Daily Quest, 3 Supporting Activities, 3 Things you're grateful for, Allies & Treats, Reflections and Morning Routine Compliance.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

A New World Champion has been crowned - Julian Alaphilippe. A deserving winner on a tough day of racing. The drama developed post race with comments from Belgian officials who were less than impressed with Roglic.  All the reaction & drama in today's Roadman Podcast Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The World Cycling Road Race Championships take place this Sunday in Imola. This year this race is sandwiched a week between the Tour & Giro. The timing coupled with the terrain promise to make this edition a cracker.  Who's your podium? I've named mine! Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Should you take some time off the bike at the end of the season and if so how long? The custom of taking an "off season" is inherited from the Professional Peleton - today we discuss whether it is something you should consider.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

What should you eat and how often should you eat while cycling? It is possibly to get through a session without eating correctly but the training adaptations of improper fuelling compromise your performance & recovery. Sean Kelly famously said "if you're hungry, it's too late to eat". This podcast teaches you when & what to eat.  Energy Ball Recipes https://www.roadmancycling.com/energyballcookbook Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh  

Ours is a sport of incredible sacrifice. One rider crosses the line with his hands in the air but it takes a full team effort to make that happen. Alex Kirsch (Trek Segafredo) talks about his role as a key domestique in the World Tour. We also chat life off the bike and Tour de France tactics.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The 2 Day Rule is a rule i've used to ensure my actions are always calibrated towards my ultimate goal( Cycling pr otherwise). It's a valuable tool you can use to increase your productivity, happiness & success.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It was one of the most memorable Tours in recent years. The podium has been decided but the big question remains unanswered.  Who will win the coveted Roadman Tour de France awards? Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Yesterday was all about Pogacar as we watched him delivery one of the great sporting performances. Today we were treated to another spectacle with Sam Bennett writing his name large in the history books of cycling. Winning a sprint finish in Paris, while wearing the green jersey! Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Tadej Pogačar has written himself large in cycling history with the greatest performance I've ever seen in a bike race. Speechless... I can't contain my excitement in this podcast on a historic day.  Viva La Tour! Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Sam Bennett is on the brink of stepping into the history books. It's been an epic battle with Sagan over 3 Weeks but he has emerged victorious.  Tomorrow we decide GC..... Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Ineos have been the most aggressive team in the race since we hit the alps and finally they've banished the bad news and pulled off a big one.  We had entertainment all the way through the final alpine stage with loads of talking points.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It was one of the hardest climb i've ever seen in a bike race. Pitches up to 24% meant we had a complete slog fest.  In the end it was Roglic who reached out & put one hand on the Tour de France Trophy for 2020.  The New Home of Roadman - www.roadmancycling.com Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We are moving into the end game of this years Tour. It's the final week and the alps is where this battle will unfold. Some warning shoots were fired today and it's just heating up. The New Home of Roadman - www.roadmancycling.com Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The Tour de France wasn't won today but some riders definitely lost it. The defending Champion, Bernal, gave away over 7 minutes on the final ascent. His performance raises bigger questions about Ineos - Squad performance & rider selection.  The New Home of Roadman - www.roadmancycling.com Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com