A1 Coaching

On a day where Sagan worked his troops like slaves team work was to win out. It's the second example we've seen this week from Sunweb - the collective trumps the individual. The new home of Roadman - www.roadmancycling.com Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It was the Queen's Stage on this years Tour de France and it produced my favourite moment of this years race. It was just a look to some but I break down how a look from Tom Dumoulin has really dented the confidence of Ineos & the defending champion Bernal Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Team Sunweb treated amateur riders to a tactical display which we can all learn so much from. The collective won out over the individual in another drama filled day on the tour.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Drama abound in todays stage of the Tour. Mr Peter Sagan has been penalised for his contact with Wout Van Aert in the closing meters of todays stage. As a result Sam Bennett is now the favourite to take the green jersey all the way to Paris. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Sam Bennett pulled off a historic stage win on stage 10 and in the process pulls on the green jersey. I'm joined by Tyler Hamilton to review the stage and also Tyler gives his GC predictions. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We had heartbreak and drama rolled into one on todays stage 9. In the end we have a winner fit to grace even the finest stage - Pogacar. He rode himself into the history books with a tactical masterclass and became the youngest man ever to call himself a Tour de France stage winner.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We are into the hills and the battle has commenced. Some of the race favourites have fallen apart on the first real test. All through lockdown this is what I was waiting for. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Cycling is more than who has the best numbers. It's a game of tactics, skill, control and poise. Today show cased the best of bike riding. Record this stage and show it to youngsters - it was an education Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The route was designed for drama today but the GC boys had other plans. Thankfully we had fire works from the first breakaway winner in this years tour.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Drama on Le Tour as the race commissaire fined our race leader 20 seconds resulting in him losing the yellow jersey. Sagan is dethroned by Irishman Sam Bennett in the battle for Green. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The first hill top finish in this years Tour saw the first battle among the contenders. One team is has taken control and a giant is faltering. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

We had a sprint showdown with the fast men today at the Tour. I am joined by sprint legend Allan Davis to talk me through the action. Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

In an unusual move from the Tour de France organisers we are into the mountains & climbing for the 2nd stage of this years Tour.  We'd some heart break even before the guys rolled out of town this morning.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The 107th Tour de France is underway.  Will it make Paris? How will organisers manage Co-Vid? This years race is going to be wall to wall drama and i'm delighted to be bringing you a daily Tour de France podcast for the next 3 weeks.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Simple simple tweaks you can start implementing which will immediately start impacting your waist line.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Tapering is how we make sure we are at our very best on race day but what happens when you have multiple events per year. How do you go about planning a taper if you race every month or even every week? Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

After taking 2 years away from cycling one of the areas I had to work hardest on during my comeback was body composition. I found one little known secret which was able to speed my metabolic rate up to five fold. I want to discuss that today.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It can be overwhelming trying to figure out what bike to buy. Do you need a climbing bike? An Aero bike? I attempt to cut through the noise and simplify your decision.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Throughout my cycling career i've hit the ground on a number of occasions. Physically your body takes a hit but also the mental damage should not be under estimated.  You've spent months getting ready for an event only to see your hopes dashed in an instant.  Here are some tips to help you bounce back strong.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Bluelight is all around us. We are staring at screens, phones & tablets all day long. The Wave length of light omitted prevents melatonin release which is an essential hormone for us optimising performance & recovery.  In this podcast I give you a little hack to minimise the damage you are causing.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com