A1 Coaching

For years we've been told that to lose weight we just need to consume less calories than we eat but it isn't that simple.  This one tweak will prevent you getting in your own way and undermining your fat burning goals.    Support this podcast www.patreon.com/anthony_walsh Everything I recommend www.roadmanresources.com

An eye episode where I chat with master of the cold, Níall O'Murchú.  Cold has the power to heal the body, reduce inflammation and accelerate fat loss when used correctly.  A fascinating insight into the power of nature.  Follow Níall: https://www.breathewithniall.com/ Support this podcast: www.patreon.com/anthony_walsh Everything I recommend: www.roadmanresources.com

A question that baffles cycling fans around the world - what is inside my handlebar bag.  The contents will surprise, baffle & inspire you.  Support this podcast www.patreon.com/anthony_walsh Everything I recommend www.roadmanresources.com

We're not designed for the life we live. We are going soft - mentally & physically.  Take back control of your physical & mental health by staying disciplined with your training. Train, even when you don't feel like it, you'll build unstoppable momentum which will compound week after week and year after year.  Support this Podcast www.patreon.com/anthony_walsh Check out everything I recommend on www.roadmanresources.com

Going uphill on a bike is one of the most challenging aspects of the sport we love. However, when you are in form and well trained it can be one of the most rewarding experiences on the bike.  These two sessions will give you a great grounding to improve your climbing.  Session 1: 90 minutes Z2 to include 2 x 20 minutes as 1 minute Z5, 19 minutes Zone 4.  Session 2: 90 minutes Z2 with 2 x 24 minutes as 2 minutes 30 watts above threshold, 1 minute 30 watts below threshold, repeated.  Support this podcast www.patreon.com/anthony_walsh

Training is only one piece of the puzzle. The other side is recovery and without doubt the most important aspect of recovery is sleep.  In today's show I give you 3 tips you can use to improve the quality of your sleep.  Show Notes: www.roadmanresources.com Support this Show www.patreon.com/anthony_walsh

Barry Murray is a Consultant Nutritionist & Lecturer. He has previously worked with BMC Pro Cycling Team & advised some of the top riders in the world.  We speak on a range of topics including fat loss, fuelling, improving immunity and myths which are holding you back.  A fascinating chat with a man who strives to uncover the truth. Show Notes:  The Bi-Carb Cream I talk about is here www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh Barry's Twitter Handle is @ON4Sport

I've probably tried & deleted 100 cycling apps from my phone in the last year.  This is the only app that has forced its way into my life.  Today I explain why.... The Bi-Carb Cream I talk about is here www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh The link to the app I mention https://www.komoot.com/

I left the house this morning feeling frazzled and not wanting to ride. I returned home 5 hours later with sore legs but a clear mind. Here's how I accomplished this feat. The cream I mention in today's podcast can be found at www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh

Co-Vid has meant we can't focus on our regular target events. We need to get creative.  I share target ideas which will hopefully inspire you into action    All the kit I mention in today's podcast can be found at www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh

I smashed my bike in a crash last weekend. Thankfully I avoided injury but it's left me feeling a little low. All the kit I mention in today's podcast can be found at www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh

Alberto Contador has been taken off the top of the Everest Charts by an Irishman. Ronan McLaughlin showed what's possible when someone focuses on a target with singular focus. We deep dive into his preparation, training and bike setup. Ronan's efforts were all in aid of Community Rescue Service. You can donate here https://ie.gofundme.com/f/22imvh8w1c All the resources I recommend can be found here: www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh

Indoor training can be a less than pleasant experience. For years I got it completely wrong because I had my eyes closed to an obvious solution. It took a podcast guest to give me a tip which changed my relationship with indoor training.  All the kit I mention in today's podcast can be found at www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh

I used Zwift all through the lockdown period and chatting with clients, i'm seeing one mistake made over & over again. Use this podcast to avoid this mistake & improve your chances of progression in this crazy sport of ours.  Threshold Calculator Download: https://bit.ly/30b6Kl5 Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

Ever wondered how to build your own training plan? We work backwards from the target event, building around family, work & social events. I break down our system in todays podcast Threshold Calculator Download: https://bit.ly/30b6Kl5 Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

I've been running A1 Coaching for over 8 Years now and I see one mistake repeated over & over again.  Implement the ideas in this episode and it will open up a new world for you.  Threshold Calculator Download: https://bit.ly/30b6Kl5 Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

We have a real problem with group rides. They are chaotic, dangerous and doing damage to our reputation on the roads.  The group ride has been around for almost as long as we have had bikes. There was a better way.  I propose solutions to fix the problem before we lose the group ride forever.  Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

There is a reason to threshold test which no one talks about. It gives us a new vocabulary, a new way for athlete & coach to communicate. This new language is one of the building of a successful coach/ athlete relationship. Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

I tested my threshold today with a new testing protocol. I chat about the type of test you should do, how you should do it and reveal how my test actually went.  Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com 

Bike Packing is probably the most fun you can have on the bike. The sense of exploration, freedom & adventure is hard to replicate but if you don't prepare it has the potential to be a pretty miserable few days.  In this podcast learn from my bike packing mistakes.  Support this podcast www.patreon.com/anthony_walsh Our brand New Resources Section www.roadmanresources.com