A1 Coaching

I commuted across the city by bike today and I was shocked at the poor bike skills & road awareness of some riders.  Today I want to give you a few tips to keep you a little safer on the road. 

Ryan Mullen is a multiple Irish National Champion and one of the fastest men in the world in a race against the clock. We "geek-out" on time trials and talk about what it takes to win at the highest level of our sport. Join our 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Support this Podcast www.patreon.com/anthony_walsh

There is one productivity trick which has literally taken years of trial & error off of my journey. You can apply this to your cycling or any aspect of your life.  One of the true short cuts to success.  Support this podcast: Join our 8 Week Challenge  https://a1coaching.net/takethechallenge36772736 Support this Podcast  www.patreon.com/anthony_walsh

A milestone episode.  I wanted to give you more tangible tips & tricks to achieve your cycling goals but I was cautious about unloading a large amount of information in a single podcast - I found a solution! This is the first of my bite sized episodes where I will hold your hand and give you a  step by step roadmap to hitting your targets in cycling.  Support this podcast: Join our 8 Week Challenge  https://a1coaching.net/takethechallenge36772736 Support this Podcast  www.patreon.com/anthony_walsh

Nicolas Roche discusses how he felt like an "outsider" in Ireland & France until he finally committed and choose to embrace his Irish identity. An honest chat about pain killers, leaders jerseys, National titles and what the future has in store.  Nicolas has been one of Ireland's favourite son's - in this interview he lets us into a side few have seen.  Join our 8 Week Challenge  https://a1coaching.net/takethechallenge36772736 Support this Podcast  www.patreon.com/anthony_walsh  

I look at what makes some people succeed and others fail. There is a common thread which links Lance Armstrong, Apple, Martin Luther King and The Wright Brothers - The Golden Circle.  I explore what is the Golden Circle & How you can use it to engineer success in your life.  Support this podcast www.patreon.com/anthony_walsh Coaching Inquiries https://a1coaching.net/contact_a137533501  

I chat with one of the biggest stars in our sport, Michael Matthews. Bling opens up about his battles with Sagan, his training protocol and takes us through some of his biggest wins.  Support this Podcast www.patreon.com/anthony_walsh Nutrition Course https://a1coaching.net/fuelyourself32719283 8 Week Challenge https://a1coaching.net/takethechallenge36772736

One of the most honest conversations i've ever had. Jani opens up about depression, bullying, eating disorders and doping infractions. He shares insights from riding with Contador & Armstrong but what he really does is start to remove the stigma around mental health problems within the professional peloton.  Support this Podcast: www.patreon.com/anthony_walsh Merch Store https://roadman-merch-2.myshopify.com/ Insane offer on S&C Plan https://a1coaching.net/sales-page-394919921590351343944  

I chat with World Tour Rider from Burgos BH Willie Smit.  I talk with the South African Native about racism in sport, how to use ketones to improve performance and creating a mentality which meant he choose to never quit till the miracle was a reality.  Support this Podcast https://www.patreon.com/Anthony_Walsh Our Merch Store https://a1coaching.net/merch39274711 Take the 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Check Willie out on Youtube https://www.youtube.com/user/kevin76529/videos

Mitch Docker has had a career spanning over a decade at the highest level of our sport. He also holds a degree in Nutrition which makes him uniquely placed to unpack the current dietary habits of cyclings elite.  A fascinating insight from a smart & articulate Roadman Follow Mitch on Insta https://www.instagram.com/mitchbowen Support this Podcast www.patreon.com/anthony_walsh Buy yourself some merch https://roadman-merch-2.myshopify.com/

Pete Stetina has moved across from the World Tour to the Gravel scene but he has no desire to wind down and ease into retirement. Pete is squeezing out every edge he can in pursuit of excellence.    Support this Podcast www.patreon.com/anthony_walsh Get yourself some Roadman Merch https://roadman-merch-2.myshopify.com/ Follow Pete on Insta here https://www.instagram.com/pstetina

Mitchelton Scott Director Matt White talks about what it's like to run one of the most successful teams in cycling.  The difficulty with the tv rights, attracting sponsors and doping in sport.  Matt reflects on his time as a team mate with Lance Armstrong, holding the leaders jersey in a grand tour and even getting a bus stuck under the finish line.  Matt White - a Cycling man!   Support this podcast: www.patreon.com/anthony_walsh Roadman Merch: https://roadman-merch-2.myshopify.com/    

The Joker of the Peleton, Chris Juul Jensen talks growing up in Ireland, what it takes to make the World Tour & gives Pro insights for everyday riders. My Jaw hurt after this one - it's a laugh a minute. New Roadman Merch https://a1coaching.net/merch39274711 Support this Podcast www.patreon.com/anthony_walsh For Coaching inquiries info@a1coaching.net Follow Chris https://www.instagram.com/christopherjuuljensen

Mike Woods almost shocked the World in 2018 by winning the World Road Race Championships. He reflects back on that moment and what is meant to his career. He speaks candidly about what it takes to succeed in Pro Cycling and the responsibility he feels to inspire the next generation of Canadian Champions. An engaging chat with one of the good guys! Support this podcast www.patreon.com/anthony_walsh For coaching inquiries www.a1coaching.net or info@a1coaching.net Follow Mike on Instagram https://www.instagram.com/rusty_woods/?hl=en

Steve Cummings is one of the legends of modern cycling. An impressive CV which includes stage wins in the Tour de France & Vuleta, National Titles and Olympic Medals.  What's more impressive than his list of results is Steve's mindset. A romantic with a  rebellious cycling philosophy.  He may be the very last Maverick of the Peleton.    https://www.patreon.com/Anthony_Walsh https://www.instagram.com/stevocummings/?hl=en

Ex World Tour Rider Christian Meier decided when his professional cycling career was finished that his love affair with the bike was just starting.  He set out to build a lifestyle which allows him to be immersed in his passion.  If you can't find him in  La Fabrica or Service Course he's likely hitting the gravel trails on his latest adventure.  www.instagram.com/lafabricacafes https://www.instagram.com/theservicecourse Support this podcast www.patreon.com/anthony_walsh For coaching inquiries www.a1coaching.net

When most choose to hang up their wheels after a career on the World Tour, Ted King choose something else. Ted choose to spear head a new movement in cycling.  A counter cultural off-road cycling movement - Gravel.  Ted has defined this new genre and continues to push boundaries and shape the sport we love.  Show Links:  www.patreon.com/anthony_walsh Ted's Nutrition Company https://untapped.cc/ Ted's tips on what tyres to use https://www.renehersecycles.com/ted-kings-tips-for-choosing-gravel-tires/

A fascinating insight into one of the most well known riders in our sports colourful history.  Tyler is open, honest & transparent about every aspect of his past. He makes no excuses for the "dark days" but instead gives us a rare insight into the Armstrong years.  Talented, troubled and now reborn Tyler is one of the true characters of our sport.  Please support this podcast on www.patreon.com/anthony_walsh

Ian Boswell was one of the most exciting prospects in world cycling when he signed for Team Sky after a dominant underage career. He was carving out a successful professional career when his world was turned on its head (literally) in a crash.  He was faced with the choice to continue in the sport he loved while risking his health or forge a new path.  A fascinating story. 

I talk with Canadian Pro Cyclist Ed Veal. Ed has accomplished so much in cycling; Collecting International Caps, Winning Races and bagging some pretty insane records but what is most impressive is his outlook on life.  Some much to be learnt from this interview.