Impulsive Ketocast

Ben Karen and Jen discuss healthy fats, MTHFR and sleep issues. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben, Karen and Jen discuss why some ketogenic models advocate eating more fat. Part 2 If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben, Karen and Jen discuss why some ketogenic models advocate eating more fat. Part 1 If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben and Jennifer discuss the zero carb variant of keto and why they dont die of scurvy. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben and Jennifer discuss measuring, macros and logging tools. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Ben and Jennifer discuss health care and why its important to be an active participant. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

KB&J revisit some fasting questions and dig deeper into how to optimize a fast. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

KB&J review electrolytes, salt, sodium, potassium and how to handle holiday issues. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

KB&J review wierd stuff keto people drink like bone broth and bulletproof coffee ( BPC ) If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

KB&J review fasting including benefits, best strategies and how to stay safe and healthy. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

KB&J get into the basics on diabetes, lipids/cholesterol and thyroid conditions and how keto can help or not. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Karen and Ben are joined by Jennifer to talk about gut health and fiber. We discuss gut biome maintaince and state of the science. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

KB&J get into the basics on diabetes, lipids/cholesterol and thyroid conditions and how keto can help or not. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Karen and Ben are joined by Jennifer to talk about dealing with keto during the holidays. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Karen and Ben are joined by Jennifer to talk about sweeteners, condeming foods as not keto and salad shaming. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Karen and Ben are joined by Jennifer to talk about loose skin and skin surgery If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

Karen and Ben take on cheats and challenges during holiday events. We talk about finding your long term goal and your "why". A discussion on pie and booze and how to diminish problems from eating off plan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/ For more information about the 2ketodudes keto fest http://ketofest.com/

Join ben and karen from impulsiveketo to discuss the IK model. This model is a ketogenic diet that uses visual macros rather than scales and food logs. ...

Karen and I dig into the biology of obesity and the role of insulin resistance. We talk about how to use a ketogenic diet and intermittent fasting to improve your IR ...

Join special guest Teresa Mealy, NP to discuss a functional approach to evaluating the thyroid for optimal health. We discuss which labs, hormones and what you may be able to do to influence your own thyroid function. To learn more about how to contact Teresa, visit her on facebook https://www.facebook.com/Teresa-Mealy-Total-Health-and-Wellness-1755819151350180/