Achieve Your Goals With Hal Elrod: Success | Productivity | Personal Development | Lifestyle | Business

Pause for a moment and listen to that little voice in your head. What’s it saying right now? Is it lifting you up and encouraging you or stressing you out?   How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts.  We go one step further. You’ll discover the transformational power of saying them out loud and how that can help you understand and process your emotions better.  Vasavi will guide you through the specific steps of this process. By the end, you’ll be able to talk to yourself to build trust, heal past wounds, strengthen your relationships, and find the courage to go after your deepest, most profound goals.  KEY TAKEAWAYS How to be brutally honest without alienating people. What others think about you is not your story. You set the standard for how everyone - including

Who’s the most successful person you know? Success can mean many things. You might be thinking about the person with the most lavish lifestyle, the biggest house, or the nicest car.  When I think of successful people, I think of someone who can say, “I cherished every single moment of my existence.” And in today’s episode, I’m thrilled to share the roadmap for evolving into someone who can make such a claim, regardless of what life throws at you.  I’ll also share my strategy for achieving success in any area: deepening the bond with your loved ones, building wealth, or elevating your health and fitness. By embracing this strategy, you can look back on your life not with regret but with deep satisfaction for the reality you’ve created and experienced each day.   KEY TAKEAWAYS Ego is the enemy of success and fulfillment.  How to select your emotional state at any given moment. How to dismantle and reshape the harmful stories we tell ourselves. To build your dream future, release the shackles of your past. Find

When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think your fate is sealed. But as today's guest will tell you, we all have a choice, even in the darkest of times. We can choose to let life's challenges keep us down, or we can choose to find a way to lift ourselves up, overcome and thrive. Susie Moore is the author of Let It Be Easy and Stop Checking Your Likes and also hosts the top-rated podcast, Let it Be Easy. She's a sought-after expert for media outlets and has been featured on the Today Show, Good Morning America, Oprah and in Forbes, The Wall Street Journal, Cosmopolitan, and more. In today's conversation, we dig into how to unleash your superpower by choosing how you feel. When you're feeling stressed or depressed, you can wallow in negativity or take action to make the changes that will improve your life and achieve your biggest goals. KEY TAKEAWAYS You create your own reality. If you believe the world is full of opp

Have you ever felt like you’re undeserving, unworthy, or incapable of creating the levels of success you want in your life? In today’s episode, I'll introduce you to a concept that will help you navigate those feelings. One that will help you to accomplish anything you want in life, provided you’re committed to putting in the required effort. I will guide you through a three-step process to forming an unwavering belief that you deserve the best life has to offer. You’ll discover how to put that belief into action in any area of your life, whether personal relationships, finances, or even your fitness to become someone with an unshakeable belief that you are definitely worthy of great things.  KEY TAKEAWAYS All profound transformations begin with a shift in beliefs. You only receive in life what you believe you're worthy of. The importance of consciously affirming our worthiness of happiness and fulfillment. The immense power of consistent commitment and dedicated effort. Recognizing and overcoming the mental

Life is an unpredictable journey, full of exhilarating highs and gut-wrenching turns that can leave you breathless. And yet, some people seem to navigate these ups and downs with more grace than others. So what’s their secret? Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist. In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tough.  You’ll learn the five daily practices you can start today that will empower you to manage grief, stress, and loss in a healthier way. You’ll be able to find gratitude even in the darkest corners of life and clear the path for positivity as you go through life.  KEY TAKEAWAYS How to find gratitude when your whole world falls apart. Strategies for rewiring your brain to focus on the positives. Tricking your brain to feel good on command. The great things that happen when you stop running from emotional pain. Using grief as

What’s the one thing you can accomplish that’ll make you say, “Wow, I lived an extraordinary life.” when you look back decades from now?  For many, that question isn’t easy to answer. And if you’re nodding along, today’s episode is exactly what you need. I share my personal strategy that helped me discover what truly sets my soul on fire and inspired me to be the best version of myself.  But identifying what sparks your passion is just the first step. I’ll also walk you through the process of transforming those clues into actionable everyday commitments to make sure they’re not just passing phases. With this blueprint, you'll be able to create a life of active engagement – not just for yourself but for those you care about and the world at large. This is a life lived without regret. A life filled with purpose, accomplishment, and pride. A life that you'll be proud to call your own years down the line. KEY TAKEAWAYS Your schedule is the clearest indicator of what’s really important to you. The positive ripple

Today, I’m sharing my 3-step strategy for cultivating unwavering self-discipline so that you can get yourself to do what you need to do when you need to do it, whether you feel like it or not.  These steps have been essential in overcoming my limitations and achieving my goals. You’ll learn the exact process by which you can do the same in your life.  By incorporating these steps into your daily routine, you'll be building a solid foundation of discipline that will carry you forward, even on the days when you feel like throwing in the towel.  KEY TAKEAWAYS Why motivation isn’t the key ingredient to achieving your goals. How we build character when we push outside our comfort zone. The power of letting go of doubts and believing you can conquer any challenge.  The ripple effects you create by cultivating self-discipline. How to win the morning so you can win the day. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit

When your alarm buzzes, do you jump up, or groan at the thought of leaving your comfy bed? In this solo episode, I’ll let you in on the practices that will help you turn your mindset around. From feeling like the world’s against you, to seeing life in a more positive light. This concept may sound simple, but trust me, it’s a game-changer - and it's something we need to remind ourselves of every day. It’s about finding something to be thankful for in every single event that unfolds in your life, even those frustrating “Why me?” moments. This shift in thinking was my lifeline while bouncing back from a near-fatal car accident and fighting cancer.  My wish is that you’ll use those same tools to beat adversity, rise to the challenges life tosses your way, and be a beacon of strength and support for those around you. KEY TAKEAWAYS How to shift from judgment to gratitude no matter how hard life gets. Happiness isn’t what you want. It’s wanting what you get. Using negative thoughts to boost your resilience. The way

The world needs you to be the best, most heroic version of yourself. My guest today will guide you through the 7-step roadmap that will enable you to become the best version of yourself and activate your full (heroic) potential.   As the cliché goes, not all superheroes wear capes, and that’s what today’s episode is about. Returning for his 3rd appearance on the podcast is the ever-inspiring Brian Johnson, author of the new book, Activate Your Heroic Potential. Brian is also the Founder and CEO of Heroic, a groundbreaking organization that is committed to a mission to help 51% of humanity flourish by 2051. Today, he shares the seven objectives that will help you turn your biggest problems and obstacles in life into an unstoppable force for good. It’s about going from a victim to a hero mindset and understanding that you have the power to make the world a better place, one person at a time, beginning with yourself.  KEY TAKEAWAYS The wonders that having big, audacious goals do for your confidence and sense of

If you've ever dealt with financial challenges and the resulting feelings of fear, stress, and overwhelm, you're not alone. I've been in similar shoes.  During the 2008 “Great Recession” I went from making $60,000 a year to losing over half of my income, going deep into debt, ruining my credit, having my house foreclosed on, and ultimately feeling powerless and without hope.   Today, I'll share with you the money-management system that helped me to transform my financial situation and how I doubled my income at the height of that recession. I'll introduce you to a unique strategy that allows you to enjoy your money while it grows. By the end of the episode, I hope that you can put an end to a lot of the stress you experience when it comes to money.  We're talking about shifting your mindset from scarcity to abundance and taking meaningful actions, no matter how small. KEY TAKEAWAYS In order to make changes in your life, you have to raise your standards. Your income can only grow to the extent you do. The qua

When someone shares their experience openly and honestly, something magical happens; you’re able to see yourself in that story, connect with them, and grow together. This is the theme of today’s podcast.  We're changing things up a bit in this episode as I had the pleasure of being on The Gravity Podcast with Brett Kaufman, and Brett asked me such unique questions that when we were finished, I knew I wanted to share this episode with you!  You'll hear how I went from being a lazy, undisciplined kid to someone who became capable of achieving extraordinary goals that my younger self never imagined I could.   Brett has such a unique gift of asking thoughtful questions, and he helped me peel back the layers of my life story, sharing everything from my early struggles to some hilarious, never-before-shared tales from my childhood to the life-threatening hurdles that shaped me into the person I am today.  You'll also learn the TWO powerful choices you can make at this very moment that will help you find the level o

What's standing between you and the life of your dreams? We all have invisible barriers that hold us back, but identifying and overcoming them can feel like solving a mystery.  In today’s episode, I’m going to reveal a simple and highly effective strategy that is often neglected but crucial for you to overcome exactly what’s holding you back from achieving your biggest goals and making your wildest dreams a reality.  You'll learn to turn those vague notions about your aspirations into a vibrant, laser-focused vision that provides a clear roadmap to your success. This strategy will help you unlock your full potential and evolve into the best version of yourself, giving you the blueprint for transforming any area of your life. KEY TAKEAWAYS If you’re unaware of what’s holding you back, it will continue to haunt you.  How dwelling on the past sabotages your success and happiness.  The power of scheduling blocks of time for gaining clarity on your goals. The steps for changing your self-talk from limiting to emp

How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you’d like?  Today’s podcast is a solo episode, and I’m teaching you how to strengthen your gratitude muscle, even when life throws its toughest curveballs at you. You'll also learn how to transform negative emotions into uplifting and empowering ones.  It's time to take control of your mental health and emotional well-being so that you can be the genuinely happy, grateful, and excited-about-life person you deserve to be—for yourself and the people you love.    If you follow what you learn in today’s episode, when you get to the end of your life and look back at your journey, you won't see a life filled with regret, missed opportunities, and time wasted being miserable. Instead, you'll be smiling at the extraordinary life you intentionally chose to live.  KEY TAKEAWAYS The life-changing power of seeing obstacles as blessings in disguise.

In today's fast-paced world, chronic overwhelm has become the norm. When we’re stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating those comfort foods and salty snacks have consequences. So, why do we do it? Joining me for this conversation is Delia McCabe, PhD, whose expertise is in neurobiology and a nutritional sciences. Delia offers a unique and holistic approach to enhancing our cognitive function. I'm so excited to share her knowledge and experience and to shed light on the profound connection between our mental well-being and the food we consume.  In this episode, she shares her wisdom on how to nourish our brains for optimal health. You'll learn her innovative strategies for combining the best aspects of different diets to get all the essential nutrients our bodies and minds need to thrive. Plus, you'll learn how to enjoy delicious, satisfying meals without feeling deprived. KEY TAKEAWAYS The insidious tactics companies use to hijack

One of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same.  That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $45 million dollar company that is featured in 300+ Whole Foods locations across the country!  I'm not only excited for you to learn from her and her story, but I'm beyond excited about today's episode because her company Urban Remedy makes the food that I eat EVERY single day and is literally my FAVORITE part of my day!  I'm not exaggerating. On the Miracle Morning monthly team call today, our COO asked me what my favorite part of my day is. And without hesitation, I said, "This may sound weird, but it's eating Urban Remedy salads on my lunch break!"

How do you define success? Is it a matter of achieving everything you want, overcoming everything you face, helping others live their best lives, or all of the above?  Personally, I agree with my guest today, whose motto is: “Learn it, live It, give it.”  I’m absolutely thrilled to introduce you to the brilliant Jairek Robbins. He is the new President of SUCCESS Enterprises, which include the infamous SUCCESS magazine, SUCCESS.com, SUCCESS Coaching, and more.  Jairek is also a best-selling author, he was featured in The Miracle Morning documentary, and he has faced some of life’s toughest challenges head-on, including a near-fatal battle with malaria that left him only six days to live. Thanks to a phone call from his famous dad Tony Robbins, and one with his mom Liz Acosta, a positive mindset, and successful strategies, he was able to bounce back stronger than ever. And in this episode, you’ll learn how to apply those strategies in your own life and come out on top in every situation, no matter how difficult

It's natural for human beings to ask, “What's in it for me?” We need to look out for ourselves, and that's okay. But if we really want to make a difference in the world and other people’s lives, we need to change our primary question from "What's in it for me?" to "What's in it for them?"  There may be no one better qualified to speak on this than today’s guest, the legendary Joe Polish, author of the new book, What’s In It For Them?  Widely regarded as "the most connected person on the planet," Joe has dedicated his life to serving others and has built a multi-million dollar enterprise as a result. His new book is so good people are calling it the new and improved How To Win Friends and Influence People—one of the bestselling books of all time.  In today’s conversation with Joe, he shares his strategies and insights on creating more trust, rapport, and comfort in every interaction. You’ll also learn how to be a “giver” without getting taken advantage of and Joe’s approach to networking authentically and beco

The world seems to be changing at a faster pace than most people can keep up with. And with the addition of ChatGPT and the advancement of AI technology, a lot of people have concerns about what the future looks like. This seemed like the perfect time to have a chat with my good friend, Jon Berghoff. He is the founder of the XCHANGE approach and is the best in the world at teaching people a unique skillset that enables you to exponentially increase your impact and income by creating transformational experiences for groups. In today's podcast episode, we explore how reframing the questions you ask can make you a more effective leader, partner, and parent. You’ll learn how to use those frameworks in your life and work, and step into your wisdom in a way that transforms your life and the lives of those around you. As a bonus, you’ll also learn more about the FREE Workshop Jon and I will be hosting for our community on April 26th to dive even deeper into this topic. If you’re interested, you can reserve your spot

In life, there are a lot of things that are beyond our control. And that’s especially true when we’re young. If you grew up without having any support from your parents, what can you do? Today’s guest, Khalil Rafati, is a true inspiration and living proof that no matter how challenging life can seem, there’s always a way to transform yourself.  Despite growing up homeless and struggling with drug addiction, Khalil found a way to overcome his challenges and create a life beyond his wildest dreams. Khalil has gone on to become an author, speaker, and founder of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of health food cafes.  In today’s episode, he shares powerful insights on navigating financial, emotional, and physical challenges. You’ll discover how to leverage your addictions (because we all have them) to propel you toward success and learn how to reframe setbacks as opportunities for growth, so you can bounce back stronger than ever. KEY TAKEAWAYS Suffering can teach you valuable less

What’s the goal (or goals) that you would love to accomplish but you’ve been putting off – either because you’re scared or don’t know where to start?  Which goals would make you feel alive and energized?! You know the ones I’m talking about. The goals that make you light up inside. Maybe it’s starting a new business, running a marathon, or writing a book, but you’re afraid to commit to it. Here's the thing: when you're chasing after goals that make your heart skip a beat with excitement - you're not just pursuing a dream. You're also cultivating your own happiness. And sometimes, those goals can feel daunting and so big that we don't even know where to start.  In today’s episode, I share my top strategy for tackling your biggest goals and dreams head-on. You'll learn to build progress and momentum over time so that huge goals won't scare you but excite and motivate you. Eventually, you’ll look back and realize you’ve accomplished something truly incredible. KEY TAKEAWAYS How to tap into your fear to achieve