Sinopsis
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
Episodios
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542: The Reinvention Formula with Craig Siegel
10/07/2024 Duración: 39minToday's guest is Craig Siegel – a TEDx speaker and author of the WSJ and USA Today bestseller The Reinvention Formula. Craig will walk you through the path to reshape your life and find purpose, regardless of age or career stage. You'll learn why reinventing yourself doesn't need to involve huge, sweeping changes. You'll also learn how to replace those limiting beliefs you've accumulated over the years with ones that will support you on your new journey. Instead of asking "What if?" you'll soon be asking "What next?" KEY TAKEAWAYS The riskiest thing you can do is play it safe It’s not about being unafraid, but about moving forward even when you are Every moment you delay, you pay the price of what could have been Once you commit, the path forward starts to unfold The world belongs to those who step up from daydreams to real action Remember, beliefs don’t just reflect your reality, they shape it Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all
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541: Overcome Procrastination Forever (in 4 Steps)
03/07/2024 Duración: 40minProcrastination. We’re all human, and we’re all guilty of doing it sometimes—myself included. There’s no shame in admitting it. And beating ourselves up about it is a waste of energy. The solution to overcoming it is to understand why we’re doing it in the first place. So today, I’m digging deep to get to the root causes of why we procrastinate and how to overcome it. I’m sharing four (4) simple steps that have consistently helped me overcome the hesitation to act, regardless of how I feel. Once you start including these steps in your daily routines, I promise you that taking action will begin to feel more natural. Most importantly, challenges will no longer appear as insurmountable obstacles but as opportunities to step fearlessly toward your dreams and accomplish your greatest aspirations. KEY TAKEAWAYS Our biggest failures often teach us the greatest lessons The obstacles in your way are usually created by you The things you tell yourself over and over become your reality Once you get moving, it’s eas
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540: The Motivation You Need to Pursue Your Dreams
26/06/2024 Duración: 47minI have a confession: in the last few years, I gave up on my dreams. Or more accurately, I stopped dreaming altogether. Somewhere in the midst of the chaos than began in 2020, the future started to feel more uncertain than ever. Maybe you can relate? Of course, these last few years haven't given us much more certainty. However, life has always been unpredictable. While we can’t know what tomorrow holds, having dreams and goals gives us a reason to get out of bed every morning. Here’s my promise: despite life’s uncertainties, you can take control and build momentum toward your dreams. And in today's show, I'm giving you three (3) simple steps you can take immediately following this episode to create the energy and motivation to achieve your goals. KEY TAKEAWAYS Our future is shaped by our actions Fulfillment comes from how you live, not what you accomplish Commit to take one small step and motivation will follow How persistent effort to achieve your dreams opens the door to boundless personal growth Wh
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539: 8 Steps to Take Your Challenges Head On
19/06/2024 Duración: 43minDo you ever feel like life has gotten too complicated and find yourself longing for simpler times? I know that I do. However, wishing and wanting that reality were different doesn’t change anything; it just makes us feel helpless. We must find our inner strength to face life and its challenges head-on so that we can enjoy the life we have while we create the life we want. In today’s podcast episode, I'm sharing the 8 steps from my first book, Taking Life Head On: How to Love the Life You Have While You Create the Life of Your Dreams. You'll learn the steps I applied each day that got me through some of the roughest patches in my life and enabled me to create the life of my dreams so that you can do the same. KEY TAKEAWAYS Effort + commitment = extraordinary achievements To create the life of your dreams, you must love the life you have Everyone’s a work in progress, including you - and that’s perfectly fine People usually get what they expect, not what they wish for Life is only as good or bad as you th
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538: How I Beat Cancer
12/06/2024 Duración: 01h24minChances are, many of you either know someone who’s fighting cancer, or perhaps you’re even facing this battle yourself right now. When I was diagnosed with terminal cancer back in 2016, the path forward was unclear. Traditional medicine and well-meaning doctors pointed me down the usual path, but something inside me said, “No, there’s got to be another way.” Today, I’m sharing how I found another way and beat cancer. I want to make one thing clear, a cancer diagnosis is not the end. When I was first diagnosed, I decided right then I wouldn’t be among the 80% who don’t make it. I was committed to beating this thing. You’ll learn why maintaining a positive attitude makes a huge difference, not only for you but also for your loved ones. Instead of blindly following the doctor’s orders, I took control of my healing journey and defeated cancer. That’s my wish for you - that you will overcome this challenge and go on to live a long, joyous life surrounded by the people you love. KEY TAKEAWAYS A diagnosis is a st
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537: Radical Responsibility and Neuro-Somatic Meditation with Fleet Maull, PhD
05/06/2024 Duración: 51minToday’s episode will empower you to take control of your life and guide you (in real-time) through a powerful Nero-Somatic Mindfulness (NSM) meditation led by a truly remarkable human being, Fleet Maull, PhD. At age 74, Fleet is living his best life – mentally, emotionally, spiritually, and physically. Fleet is an author, meditation teacher, entrepreneur, and the founder of the Heart Mind Institute, where he helps people maximize their potential. Today, you'll learn the strategies Fleet's refined over the last 30 years to maintain peak state and help countless people escape victim mentality. Fleet introduces his "Radical Responsibility Question," a simple yet profound tool to pause in stressful moments, sidestep blame, and see things with clarity and compassion. This approach will open you up to a choice between joy and suffering and put you in the driver's seat to take control of your life. Fleet also guides us through a practical mindfulness meditation at the end of our conversation so you can start appl
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536: Turning Your Pain Into Purpose with Adair Cates
29/05/2024 Duración: 56minLosing a loved one unexpectedly, especially a co-parent, is an unthinkable scenario that most people thankfully never have to endure. But in 2021, that’s exactly how life unfolded for Adair Cates. Today, she’s sharing her remarkable journey of turning her pain into purpose and how others can do the same. Adair is the head of Conscious Leadership at xchange, with over two decades of experience in leadership development. In the span of a year, she navigated an amicable divorce with her husband, embarked on a co-parenting journey during the pandemic, and suddenly became a single mom when he left on a trip and never made it home. In our conversation, Adair shares some simple yet effective actions to help manage life’s biggest challenges. By practicing these steps, you’ll experience a shift in how you handle your emotions and interactions with others and focus each day on sharing love and positive energy to live a more meaningful life. KEY TAKEAWAYS Show love to the people in your life because tomorrow isn’t prom
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535: Elevating Your Consciousness and Redefining Wealth with Gordy Bal
22/05/2024 Duración: 48minIn today’s fast-paced world, taking time to slow down and focus on our spiritual, emotional, and mental well-being has become increasingly difficult. But when we are intentional with our thoughts, words, and actions, we can elevate our consciousness to make a bigger impact on the people around us. That’s why I’m excited to finally share this conversation with Gordy Bal. Gordy is an entrepreneur, investor, and author of the #1 WSJ bestseller, The New Millionaire’s Playbook. He is on a mission to make the world better by helping people find a balance between spiritual and material wealth. Gordy believes everything starts with your thoughts, and he shares routines and strategies for waking up every day feeling excited and energized to tackle anything. Gordy also shares what he calls the four levers for raising your consciousness. You’ll learn how to apply them to be more present in your daily life. But these levers aren’t just about being in the moment - they’re about discovering your true purpose and unique st
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534: How to Achieve Impossible Goals
15/05/2024 Duración: 01h05minToday’s episode was inspired by a comment on a post I made in our Miracle Morning Community Facebook Group. Someone asked how I built the Miracle Morning into a worldwide movement. As you may know, one of my “impossible goals” was to change one million lives one morning at a time by selling a million copies of my self-published book. The truth is, I failed miserably in that first year and was 987,000 copies short of my goal. But the lesson from that was that I didn’t give up and found the right people to help me achieve those goals. So today, I’ll explain step by step how I took my Miracle Morning routine and transformed it into what it is today. You’ll learn how to overcome your fears and self-doubt, pursue your biggest dreams, hold yourself accountable, and commit to achieving your biggest goals. KEY TAKEAWAYS A fear of failure is normal, but not trying guarantees failure The exponential value of creating and growing an email list The importance of just getting started, being authentic and taking the first
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533: How to Overcome Disempowering Thoughts
08/05/2024 Duración: 30minWhen negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about. Today, I will introduce you to four powerful questions inspired by Byron Katie’s renowned method, The Work. These aren’t just prompts; they’re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life. We’ll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You’ll learn to transform those feelings into something manageable with regular practice. Most importantly, you’ll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face. KEY TAKEAWAYS Why starting from a place of positivity boosts creativity and resourcefulness Your thoughts directly
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532: How to Cultivate Inner Freedom
01/05/2024 Duración: 24minWhenever you’re feeling stressed or overwhelmed, you always have the ability and freedom to choose how you react in those situations. You can choose to feel at peace and grateful for all the good things in your life and choose your optimal mental and emotional state, or as I like to call it, your inner freedom. In today’s episode, I’ll walk you through two very simple yet transformative steps you can use to change how you feel each day and cultivate inner freedom. And the best part? It only takes about five minutes a day. These steps are inspired by one of my favorite books, Living Untethered, and are also echoed in the New Miracle Morning, Updated and Expanded Edition. By embracing these simple practices, you can choose peace over anger and confidence over uncertainty. You’ll wake up each day feeling excited and free, knowing you have the tools to handle whatever comes your way with grace and optimism, making peace and joy your daily companions. KEY TAKEAWAYS When you change the way you look at things, the
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531: How to Uplevel Your Miracle Mornings with Josh Eidenberg
24/04/2024 Duración: 56minWhether you're new to the Miracle Morning or you've been practicing it for years, there's always something new to learn and ways to improve. That’s why I'm thrilled to introduce you to today's guest, longtime Miracle Morning practitioner and creator of The Miracle Morning App—Josh Eidenberg. Josh has been perfecting his Miracle Morning for nearly a decade. In today's episode, Josh talks about his favorite strategies for taking your Miracle Mornings to the next level. He shares how adding breathwork has revitalized his routine and how choosing the right music can set the right tone for the entire day. If you ever miss a day or don't quite hit the mark with your Miracle Morning, Josh has tips on how to get back on track. One easy way is to get your partner involved and support each other on your Miracle Morning journeys, which enhances the experience for both of you. You'll also get a peek behind the scenes at the development of The Miracle Morning app and discover how to get the most out of it. KEY TAKEAWAY
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530: Introducing Kids to Financial Literacy with Julia Cook
17/04/2024 Duración: 27minSince April is National Financial Literacy Month, the timing couldn’t be better to have this conversation with Julia Cook, whose children’s books have sold over 3 million copies. Her latest book, I Am Money, helps children understand the value of money in fun and creative ways. I just gifted a copy to my nieces yesterday!
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529: What to Do When You're Struggling in Life
10/04/2024 Duración: 44minAvoiding stress and conflict when we’re struggling is a natural reflex for many of us. Whether it’s in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we’re struggling with might help us feel better in the moment, but more often, we limit our progress in countless ways by not tackling our problems directly. In this episode, I’m sharing the three simple steps in which you can shift your perspective on tough situations. These steps have been transformational to me in helping me beat cancer, rebuild my marriage, and regain control of my finances. By integrating them into your daily life, you’ll not only stop running from your challenges, you’ll start to see them as opportunities for growth and learning. The best part? With some practice, you’ll begin to view even your most challenging days as some of your best days ever. Because you chose to push forward, embracing growth over giving in to suffering and pain. KEY TAKEAWAYS Remember: You’re not al
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528: How to Find Inner Peace for Entrepreneurs with Gino Wickman
03/04/2024 Duración: 37minHow do you find inner peace without losing the spark that allows you to run a thriving business? Today, we’ll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman. Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout. His books have sold over 1 million copies, and Gino’s EOS has helped over 200,000 companies improve their businesses and I’m thrilled to have him on the podcast again today. In our conversation, Gino shares three groundbreaking insights that can help you break free from anxiety and self-doubt, confront and heal from past traumas, and finally let go of those defensive layers you’ve been hiding behind. KEY TAKEAWAYS All decisions we make stem either from love, or fear Diving into your inner story is all about understanding
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527: Inspiring Your Kids to Do The Miracle Morning with Carolyn and Elliott Bostrack
27/03/2024 Duración: 34minBuilding a healthy and vibrant family is all about bringing the best out of yourself and your kids. And today, I’m excited to share this conversation with an amazing mother and son duo who are definitely bringing the best out of each other. Carolyn Bostrack is the author of F.I.E.R.C.E., and the founder of FIERCE Academy. Carolyn was an early adopter of The Miracle Morning, and you’ll hear how her amazing 11-year-old son, Elliott, has embraced it and how their morning routine has transformed their lives as a family. You’ll learn how the SAVERS can support your family during those hectic and stressful times and how to inspire your kids to get excited about doing The Miracle Morning. Best of all, you’ll discover the practices that don’t just get you ready to tackle any of life’s challenges but also help your family achieve new levels of physical, mental, emotional, and spiritual wellness. P.S. I’m giving away 4 autographed copies of The Miracle Morning book. If you’d like to win a copy, you can enter the conte
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526: Learning to Love Midlife with Chip Conley
20/03/2024 Duración: 38minDo you ever find yourself thinking that your best years have passed you by? It’s a common reflection that many people have as they get older. However, this mindset can lead many people to lose sight of the positive aspects of life and to experience joy and fulfillment. I’m very excited to share this conversation with Chip Conley. Chip is a bestselling author, entrepreneur, Co-Founder, and CEO of The Modern Elder Academy. His new book, Learning to Love Midlife, helps people understand the upside of aging instead of only focusing on the negatives. In this episode, Chip shares the 12 reasons why life gets richer, deeper, and infinitely more fulfilling as we age. Chip unpacks those reasons one by one, and you’ll see how they’re not just ideas but practical, actionable paths. You’ll learn how to navigate midlife transitions, find and refine your purpose with each passing year, and see aging not as a decline but as a profound opportunity to create the life you want and make the years that lie ahead your best ones
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525: How to Transform Your Relationship with Bryan Reeves
13/03/2024 Duración: 36minIn 2016, my marriage was on shaky legs, and my wife and I struggled to find common ground. It’s easy to lose hope and want to give up in those tougher moments. I’m so thankful to share this conversation with today’s guest, as he played a crucial role in turning my marriage around. Bryan Reeves is an author, relationship coach, and former US Air Force captain. His book, Choose Her Every Day (Or Leave Her), was inspired by his wildly popular blog post, which was read by over 50 million people. Bryan’s a big believer in treating relationships not as something that should be perfect but as a beautiful, ongoing project. In this episode, Bryan shares game-changing advice on how to keep the flame burning bright in your relationship, day in and day out. He walks us through the power of small yet deeply intentional actions that can save your relationship or marriage. Following his guidance, you’ll see a real transformation in the way you connect with your partner. Most importantly, you’ll see how you can bring out t
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524: The Life-Changing Benefits of CBD and THC with Joseph Sheehey
06/03/2024 Duración: 47minIf you’ve been an avid listener of the podcast, you’ve undoubtedly heard me talk about the benefits of CURED Nutrition, specifically CBD and CBN. You’ve probably also noticed the explosion of CBD-infused products that are available - from beverages and gummies to lotions and oils. But with all the stigma and mixed messages we’ve heard for years, it’s understandable why some people might be a little uneasy or unsure about the benefits of using these products. That’s why I’m so excited to share my conversation with Joseph Sheehey. Joseph is the visionary and CEO of CURED Nutrition, a company that’s changing the game in cannabis-based nutrition. His products have been a lifesaver for me, helping me navigate through headaches and pain and my battle with cancer and all the chemo treatments. In this episode, you’ll learn first-hand about our experiences and the life-altering impact these substances can have. We also go over the different types of CBD and THC and how to decide which one might be right and safe for
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523: Boost Your Self-Confidence and Self-Worth with Jamie Kern Lima
28/02/2024 Duración: 33minFeeling like you’re never enough is so common now that it’s practically a part of modern life. And it seems like no matter how much we achieve, those nagging thoughts of unworthiness can feel like they’re lurking in the shadows and waiting for the worst moment to shake your confidence even more. Thankfully, we’ve got Jamie Kern Lima joining us today. Jamie is the NYT bestselling author of Believe IT: How to Go from Underestimated to Unstoppable, and the founder of IT Cosmetics, a company she sold to L'Oreal for $1 billion. Her new book, Worthy, takes us on a journey of transcending those limiting beliefs about our self-worth. In today’s episode, she introduces us to her four R’s, her secret weapon against those “I’m not good enough” feelings. Using her strategy, you can navigate your way out of those feelings of unworthiness and inch toward a life of unshakeable confidence, achievement, and the readiness to face challenges head-on. KEY TAKEAWAYS We don't become what we want. We become what we believe we're

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