The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on June 12 and 13, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to have better bones with Joel Thuna, treating varicose veins with Alexandra Leon, dealing with garden critters with Melissa Cameron and the best Summer marinade tips with Carolyn Tanner Cohen

Welcome to this episode of The Tonic, terrestrially broadcast on June 5 and 6, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss why we should supplement with Dr. Gordon Chang, moving towards better mental health in two sentences with Kevin Frankish, why your muscles are so tight with Dr. Erin Boynton and the essence of mindfulness with Tracey Soghrati

Welcome to this episode of The Tonic, terrestrially broadcast on May 29 and 30, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sleep and aging with Adarsh Shah, planning a harvest theme for your vegetable garden with Melissa Cameron, how to minimize the side effects of Covid-19 vaccinations with Dr. Aimee Harris-Newon and adopting eco-conscious habits in the home with Candice Best.

Welcome to this episode of The Tonic, terrestrially broadcast on May 22 and 23, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid slip and fall injuries with Joel Thuna, self forgiveness as an aspect of mindfulness with Tracey Soghrati, safe weight training at home with Tim Irvine and cognitive therapy for stress with Paula Allen

Welcome to this episode of The Tonic, terrestrially broadcast on May 15 and 16, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to understand the subclinical effects of inflammation with Dr. Gordon Chang, the health benefits of peanuts for young children with Dr. Samara Sterling, delicious homemade pizza with Naomi Bussin and the concept of movement longevity with Dr. Erin Boynton.

Welcome to this episode of The Tonic, terrestrially broadcast on May 8 and 9, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss maintaining your immunity through warmer weather with Andrea Donsky, non-meat barbecuing ideas with Carolyn Tanner-Cohen, how to relieve your stressed adrenal system with Heather Lillico and the connection between sex and depression with Carlyle Jansen

Welcome to this episode of The Tonic, terrestrially broadcast on May 1 and 2, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health efficacies of vitamin K2D3 with Ian Clark, how yoga can help foster emotional agility with Jelayna DaSilva, Spring eating with Shauna Lindzon and setting reasonable fitness goals in your 40's, 50's and 60's with Dr. Stacy Irvine

Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of diabetes with Joel Thuna, dealing with anxiety and stress with Alexandra Leon, cooking with chocolate with Carolyn Tanner Cohen and eco-friendly sleep options with Adarsh Shah

Welcome to this episode of The Tonic, terrestrially broadcast on April 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss your immunity and the hygiene hypothesis with Dr. Ludovic Brunel ND, the cuisine of Indonesia with Naomi Bussin, sex myths and mistakes that people make with Carlyle Jansen and cooking with asparagus with Shauna Lindzon

Welcome to this episode of The Tonic, terrestrially broadcast on April 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to maintain blood glucose levels naturally with Dr. Gordon Chang, avoiding gardening injuries with Dr. Stacy Irvine, micro-changes for your health with Dr. Emily Lipinski ND and the efficacies of organic foods with Heather Lillico

Welcome to this episode of The Tonic, terrestrially broadcast on April 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why Canadians with chronic ailments aren't seeking treatment during Covid-19 with Dr. Alice Cheng, mindfulness and external boundaries with Tracey Soghrati, , the treatment of sprained ankles with Dr. Erin Boynton and how letting unpleasant memories impact our present and future with Rod MacDonald

Welcome to this episode of The Tonic, terrestrially broadcast on March 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of a digestive system cleanse with Alexandra Leon, the importance of nutrition for those suffering with diabetes with Maha Saade, reclining chairs with Adarsh Shah and the top new superfoods with Dr. Emily Lipinski ND

Welcome to this episode of The Tonic, terrestrially broadcast on March 20 and 21 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss thyroid health and endocrine balance with Dr. Eldon Dahl ND, gender and diversity in orthopedic surgery with Dr. Erin Boynton, whether pornography is healthy with Carlyle Jansen and the top tips for spring cleaning with Gloria Czomko

Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing the symptoms of menopause naturally with Joel Thuna, the treatment of frozen shoulders with Dr. Erin Boynton, the practice of Yoga Nidra with Sari Nisker Fox and the flavour of umami with Shauna Lindzon

Welcome to this episode of The Tonic, terrestrially broadcast on March 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss hormone health for women with Dr. Gordon Chang, how your core beliefs are the skeleton keys behind who you are with Rod MacDonald, mindfulness and internal boundaries with Tracey Soghrati and cooking with wine with Carolyn Tanner-Cohen

Welcome to this episode of The Tonic, terrestrially broadcast on February 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the importance of taking care of your heart with Carolyn Pullen, laxatives vs. fiber for your digestion with Alexandra Leon, how to calm yourself for a good night's sleep with Heather Lillico and snacking cakes with Naomi Bussin

Welcome to this episode of The Tonic, terrestrially broadcast on February 20 and 21, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss challenges in the Canadian health care sector with George Barakat, the Covid-19 vaccines with Adarsh Shah, the connection between anxiety and sex with Carlyle Jansen and the intolerance of uncertainty with Tracey Soghrati

Welcome to this episode of The Tonic, terrestrially broadcast on February 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between Type 2 Diabetes and heart disease with Dr. Alice Cheng, what to look for in health and wellness products with Dr. Eldon Dahl ND, the treatment of meniscus tears with Dr. Erin Boynton and building muscle as we age with Jodi Farber

Welcome to this episode of The Tonic, terrestrially broadcast on February 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 MK-7 and your heart with Joel Thuna, treating Nonalcoholic Steatohepatitis (NASH) with Dr. Robert Foster, setting a mindful intention with Tracey Soghrati and cooking with sweet potatoes with Shauna Lindzon

Welcome to this episode of The Tonic, terrestrially broadcast on January 30 and 31, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to boost your daily energy with Dr. Gordon Chang; cooking without a recipe with Naomi Bussin, how to turn a failure into a learning experience with Rod MacDonald and ideas for entertaining during Covid-19 with Carolyn Tanner-Cohen