The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on October 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to maximize your movement and prevent injuries, with Quin Sandler, how social media affects your health with Brigitte Foisy,  the modalities of chiropody, podiatry and orthotics with Mike Gaspar, and the impact of self-narrative with Tracey Soghrati

Welcome to this episode of The Tonic, terrestrially broadcast on October 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss probiotics and your immunity with Andrea Donsky, how peanuts can boost your cognition and reduce anxiety with Dr. Samara Sterling, cooking with cranberries with Shauna Lindzon and the Pine River Foundation with Peter Neal

Welcome to this episode of The Tonic, terrestrially broadcast on October 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to tune up your immunity, with Joel Thuna, the link between anxiety and IBS with Heather Lillico, cooking with alternative ingredients with Naomi Bussin and the hybrid model of health and wellness with Dr. Stacy Irvine

Welcome to this episode of The Tonic, terrestrially broadcast on October 2 and 3, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss a holistic approach to gut health with Dr. Gordon Chang, 5 principles to sustainable weight loss with Dr. Sher Bovay, preserving the harvest bounty with Carolyn Tanner Cohen and indoor forced flowers with Melissa Cameron

Welcome to this episode of The Tonic, terrestrially broadcast on September 25/26, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the dangers of calcification with Ian Clark, how to get a good night's sleep, naturally with Alexandra Leon, treating Achilles Tendonitis with Dr. Erin Boynton and how to choose the right charity to contribute to with Brigitte Foisy

Welcome to this episode of The Tonic, terrestrially broadcast on September 18 and 19, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to improve the quality of life as we age, with Joel Thuna, whether massage therapy or physiotherapy is right for you with Mike Gaspar, planting fall bulbs with Melissa Cameron, and building a non-meat charcuterie board with Carolyn Tanner-Cohen

Welcome to this episode of The Tonic, terrestrially broadcast on September 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss glucosamine and joint health with Dr. Gordon Chang, 3 common obstacles to weight loss for those over 40 with Dr. Sher Bovay, why refinancing your mortgage before retirement is important with Sarah Makhomet and knowing yourself with Tracey Soghrati.

Welcome to this episode of The Tonic, terrestrially broadcast on September 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss stress as we age with Dr. Juliana Rosario Yeung ND, how to stop second guess yourself and find confidence with Heather Lillico, cooking with zucchini with Shauna Lindzon and how to avoid yoga injuries with Jelayna Da Silva

Welcome to this episode of The Tonic, terrestrially broadcast on August 28 and 29, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why you shouldn't sleep laying flat with Adarsh Shah, integrating back into normal life after Covid-19 with Dr. Iman Taheri, reducing waste when you cook with Naomi Bussin and the Canadian Longitudinal Study On Aging with Dr. Parminder Raina

Welcome to this episode of The Tonic, terrestrially broadcast on August 21 and 22, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of stress (and why we're doing so again) with Dr. Krista Mackay ND, whether sex is important to your relationship with Carlyle Jansen, treating Dowager's Hump with Dr. Erin Boynton and quick Summer pasta sauces with Carolyn Tanner Cohen

Welcome to this episode of The Tonic, terrestrially broadcast on August 14 and 15, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss sexual health as we age, with Joel Thuna, growing garlic with Melissa Cameron, cooking with tomatoes with Shauna Lindzon and how to stop self-abandonment with Tracey Soghrati

Welcome to this episode of The Tonic, terrestrially broadcast on August 7 and 8, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss women's health issues as they age with Dr. Gordon Chang, sustainable entertaining with Candice Best, how to avoid injuries when going back to the gym with Dr. Stacy Irvine and how to reduce post-Covid anxiety with Heather Lillico

Welcome to this episode of The Tonic, terrestrially broadcast on July 31 and August 1, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to battle energy drains with Joel Thuna, how medication and food can affect sleep with Adarsh Shah, how to find the right volunteer opportunity with Brigitte Foisy and our "Hot Vax" Summer for relationships with Carlyle Jansen

Welcome to this episode of The Tonic, terrestrially broadcast on July 24 and 25, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how financial stress impacts your mental and physical health with Mark Halpern, how to boost your concentration naturally with Alexandra Leon, what exactly is sex therapy with Carlyle Jansen and the health benefits of aromatherapy with Avree Scarcello

Welcome to this episode of The Tonic, terrestrially broadcast on July 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss men's health issues as they age with Dr. Gordon Chang, the treatment of stress urinary incontinence with Lauren Barker, the best Summer dry spice rubs with Carolyn Tanner-Cohen and positive vs. negative problem orientations with Tracey Soghrati

Welcome to this episode of The Tonic, terrestrially broadcast on July 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the treatment of the symptoms of menopause with Andrea Donsky,  getting beyond perfection with Heather Lillico, backyard entertaining with Shauna Lindzon and the effects of aging on muscles, tendons and bones with Dr. Erin Boynton

Welcome to this episode of The Tonic, terrestrially broadcast on July 3  and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss men's health issues with Ian Clark, the real meaning of yoga with Julie Watson, five annual flowers to plant in your garden now with Melissa Cameron and anxiety and the end of COVID-19 restrictions with Kevin Frankish

Welcome to this episode of The Tonic, terrestrially broadcast on June 26 and 27, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss challenges in the rise of telemedicine with Serge Cinelli, why and how to eat watermelon with Shauna Lindzon, the benefits of being socially engaged with Brigitte Foisy and conserving water around the house with Candice Best

Welcome to this episode of The Tonic, terrestrially broadcast on June 19 and 20, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to break the cycle of joint pain, inflammation and cartilage degeneration with Dr. Ludovic Brunel ND,  mood boosting Summer foods with Heather Lillico, understanding the non-binary gender continuum with Carlyle Jansen and a Dragon's perspective on philanthropy with Vincenzo Guzzo.

Welcome to this episode of The Tonic, terrestrially broadcast on June 12 and 13, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to have better bones with Joel Thuna, treating varicose veins with Alexandra Leon, dealing with garden critters with Melissa Cameron and the best Summer marinade tips with Carolyn Tanner Cohen