Get Lively With Jan

The other night I was talking to a friend. He'd just returned from a work trip to Texas and was talking about going to this place during sunset and watching... The post #209: Did you get a video of that? appeared first on Get Lively Now.

Okay friends, it's no secret that I've been a bit “up and down” as of late. I think the vast majority of us are going through this in some shape... The post #208: When the Grass always seems Greener appeared first on Get Lively Now.

Truth: we forgot HOW FAR WE'VE come in life. We focus on where we THINK we should be or what we THINK we should have accomplished by now. Take a... The post #207: When you realize how far you’ve come. appeared first on Get Lively Now.

Do you find yourself focusing on time and deadlines ALL the time: How am I going to get this all done? When do I have to have that done by?... The post #206: But He’s Running Faster Than Me appeared first on Get Lively Now.

Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with... The post #205: Understanding why I’ve been eating so QUICKLY appeared first on Get Lively Now.

Last week I talked about dancing that fine line in life. And after I recorded its podcast, I got to thinking about a favorite song from my childhood. My dad... The post #204: Dancing the line, Part two appeared first on Get Lively Now.

I'm going to be honest… I didn't know what I was going to talk about this week. I kept putting it off, waiting to be inspired. And then I realized... The post #203: Dancing the fine line of LIFE appeared first on Get Lively Now.

I don't know about you, but lately I've been feeling a little, let's say “unglued”. I'm struggling a bit to stay focused on what I'm doing, while at the same... The post #202: Three small things helping to give me DIRECTION appeared first on Get Lively Now.

September is the new January. Yes, that just came to me. But here's why September is the new January and why I now LOVE what I hear is September. In... The post #201: Nobody is saying they want to lose 10 lbs right now appeared first on Get Lively Now.

It's the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the... The post #200: When you get a message like JUST LOVE appeared first on Get Lively Now.

My dad passed away in May. I haven't really talked about it in my podcasts, but today I had an experience and felt the time was right to share this... The post #199: My Dad & The Eve of Destruction appeared first on Get Lively Now.

Feeling so damn unsettled lately, I started asking myself these questions… WHY do I have so much anxiety about doing what I KNOW I'm going to do? WHY can't I... The post #198: So this is why I’m so ANXIOUS appeared first on Get Lively Now.

Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what... The post #197: Is this habit life threatening? appeared first on Get Lively Now.

This is a lesson that I've learned countless times… CONTROL. And well, as it always seems to go, about three stops into the journey, I realize: You CAN'T control this... The post #196: When You Try to CONTROL Everything appeared first on Get Lively Now.

I want to chat about WHY we all need a break. Here's the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it... The post #195: Making the Case for Taking a BREAK appeared first on Get Lively Now.

We spent a rainy week on the Cape. It's the story most of us have to tell about summer vacation in July of 2021. Rain, rain, glimpse of sun, raging... The post #194: Living Fully, Even in the Rain appeared first on Get Lively Now.

The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with... The post #193: Quick Ways to Destress appeared first on Get Lively Now.

We all have our own definition of what it means to GET or FEEL lively. As I've said many times: we are as unique as snowflakes, so what makes us... The post #192: It’s Time to Define Your Lively appeared first on Get Lively Now.

I used to be SO sharp. Seriously, I was the one at work that people called to ask class year, type of degree, name of grandkids. As a fundraiser, this... The post #191: Accepting that I am who I am. appeared first on Get Lively Now.

This summer is feeling extra special as our masks are off, our plans are made, and we just want to have some fun. I want to: be more focused on... The post #190: How I’m Making This Summer Feel Like Forever appeared first on Get Lively Now.