Get Lively With Jan

As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this... The post #189: Simple Lifestyle Lessons appeared first on Get Lively Now.

Dang, I can't believe Get Lively®: Health & Fitness is celebrating our seventh anniversary! For YEARS I dreamt about having this business. I referred to it as a pipe dream... The post #188: 7 Years of Get Lively & 7 Lessons to Share appeared first on Get Lively Now.

Oh friends, it is time for some FUN. Do you feel me? I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it's time to... The post #187: It’s Time for some Summer Fun appeared first on Get Lively Now.

How many times have you uttered, thought, or felt judgement? In this week's podcast, I share some personal examples of feeling judged and when I've found myself judging others… be... The post #186: Am I judging you or are you judging me? appeared first on Get Lively Now.

I recently realized how easily I get caught in the worry loop… And you might, too. But it's important to remember that there are just some things that we CAN'T... The post #185: Do you Worry or do you Work? appeared first on Get Lively Now.

Yes, it's time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life. I'd say 9 out of... The post #184: Blowing the LID off the All or Nothing Mindset appeared first on Get Lively Now.

Anybody else find themselves with a running list in their heads that sounds something like: I need to get this.  I need to drop off that.  I need to pick... The post #183: The Freedom of having what you NEED appeared first on Get Lively Now.

As we work towards our goals, this is the CONSTANT that we experience. We ALL want to meet our goals as quickly as possible (umm, overnight would be nice, right?) ... The post #182: Find the GLORY in the GEARS appeared first on Get Lively Now.

We cut ourselves off from success before we even take one step in the direction we seek to go. Defense mechanism?  Maybe. But maybe it is also our intolerance for... The post #181: The Tragedy of the Self Fulfilling Prophecy appeared first on Get Lively Now.

I'm currently coaching a great group of people in The Lifestyle program.   We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any... The post #180: The TWO steps that get you STARTED appeared first on Get Lively Now.

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn't wait to watch.... The post #179 Do you practice Radical Acceptance? appeared first on Get Lively Now.

A few weeks ago, I wrote about people asking me if I eat certain foods.   I talked about how it usually gets posed as a question in which they imply... The post #178 Yes, I emotionally eat at times too. appeared first on Get Lively Now.

On last week's show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we'll never succeed because we've... The post #177 When the PAST takes HOLD appeared first on Get Lively Now.

Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are... The post #176 Why GOOD can be so GREAT appeared first on Get Lively Now.

You all know how much I love sharing stuff that I've read.  Well this week is one of those weeks. I've actually mentioned the book “The Gut Makeover” previously, as... The post #175 12 Simple Practices for Good Health appeared first on Get Lively Now.

There are a few questions that I get asked a lot. And here's one of them: Jan, do you eat whatever you want? People ask me that ALL the time. ... The post #174 Jan, do you eat whatever you want? appeared first on Get Lively Now.

We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that... The post #173 Eating for Stress (it’s not what you think) appeared first on Get Lively Now.

Yes, I'm sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend…  I don't normally talk about weight, but I knew the mental struggle that I... The post #172 When you gain 5lbs over the Weekend appeared first on Get Lively Now.

I read a great article in the Huffington Post about hitting the Pandemic wall. Who out there feels like they've been banging their heads against it for awhile now? I hear... The post #171 Hitting the Pandemic Wall appeared first on Get Lively Now.

The other day I was STRUGGLING.   I couldn't seem to make anything work.   EVERYTHING felt like a chore. And EVERYTHING felt tough.  Even the simple things that I normally do... The post #170 Why we STAY in the STRUGGLE appeared first on Get Lively Now.