Get Lively With Jan

The new year must be in full swing as my WHEELS are SPINNING! This just seems to be part of my natural rhythm… by December I'm ready to do a... The post #169 The 5 Things that all Clients Need to Succeed appeared first on Get Lively Now.

I have to tell you, I'm smiling ear to ear as I type this to you all. A good feeling to start a new month! So, why am I smiling... The post #168 Reflecting on the Roller Coaster Ride of 2020 appeared first on Get Lively Now.

Oh my goodness, it is the last week of January.  Where did THAT time go?? Well, another month, and another story to share…

I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time... The post #166 So you are thinking about going on a diet… appeared first on Get Lively Now.

Well, it's a NEW YEAR, and if you've been around these parts for a while, you know that means… It's time for a new DAILY READER! Oh how I love... The post #165 A New Year brings new QUESTIONS appeared first on Get Lively Now.

HAPPY NEW YEAR!!! Wow, that was an interesting one that just passed… right? And well, just because the calendar has flipped doesn't mean that the Pandemic is over, BUT it... The post #164 So you’ve got this clean slate… appeared first on Get Lively Now.

I get it, this year has been ROUGH.  And if you know me, you know that I love tossing around the term DUMPSTER FIRE like it's my job. (I find... The post #163 Gratitude Reflections…Yes, even for 2020. appeared first on Get Lively Now.

Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I'm working through with one of my corporate wellness... The post #162 Baby Steps to Better Health appeared first on Get Lively Now.

WHY BOTHER? It's so easy to feel like the little things we are doing right now don't matter. It's so easy to feel like the BIG thing we are doing... The post #161 Why You Should Bother appeared first on Get Lively Now.

Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful.   We also tend to talk... The post #160 Lessons from Gram appeared first on Get Lively Now.

I know, I know, this holiday season is NOT going as planned…  Life is pretty challenging these days, I get it, I'm feeling it too. So that's why I decided... The post #159 Your Simple Favorite Things appeared first on Get Lively Now.

And poof! It's Thanksgiving week! For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.... The post #158 Why Things Work appeared first on Get Lively Now.

I got in my car and popped my Yeti in my cup holder. UGH!!!!  Sand in my cup holder!  (Confession: the sand has been there since the summer, but I... The post #157 Sand in Your Cup Holder appeared first on Get Lively Now.

Yes, my lively friends, it is time to celebrate as the Get Lively with Jan Show is celebrating it's 3rd ANNIVERSARY!!! Wow.  Three years.  156 episodes. I now have this... The post #156 Three Years of the Get Lively with Jan Show! appeared first on Get Lively Now.

Oh November, look at you jumping right out at us! I don't know about you, but given the current roller coaster of live, I decide to take a look at... The post #155 Back to Basics appeared first on Get Lively Now.

Ever feel like you just need to listen to a good story?   Sometimes I just want to hear joy in someone's voice and get a jolt of inspiration. Ever have... The post #154 Sometimes you just need a good story… appeared first on Get Lively Now.

I've been talking quite a bit lately about how we need to keep on LIVING even though it may feel l like we've hit the PAUSE button on life. Sure,... The post #153 We Think That Life Starts After These 3 Things appeared first on Get Lively Now.

Life feels SO short of stable right now. I keep saying that I feel like I'm playing one of those scam games at a carnival… Just feeling short of stable.... The post #152 “…feeling short of stable.” appeared first on Get Lively Now.

So the grocery store is now lined with floor to ceiling bags of candy. And this tends to kick off the season of clients coming to me and saying: HOW... The post #151 Are you overdoing it? appeared first on Get Lively Now.

A few weeks back, I gave a virtual talk at the Council on Aging in Truro.  (My mom was actually my co-host!) I was asked to give this talk to... The post #150 Why Fish Turn Water into Air appeared first on Get Lively Now.