Get Lively With Jan

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 82:37:21
  • Mas informaciones

Informações:

Sinopsis

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

Episodios

  • #149 Sometimes it is the Simplest of Moves that Sets You Free

    21/09/2020 Duración: 17min

    “To be near something beautiful or precious but to be unable to experience it is the subtlest possible form of torture.” Robert Johnson Somehow I experienced this with a small... The post #149 Sometimes it is the Simplest of Moves that Sets You Free appeared first on Get Lively Now.

  • #148 Find Your Spark

    14/09/2020 Duración: 16min

    Find Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a... The post #148 Find Your Spark appeared first on Get Lively Now.

  • #147 Finding a Place for Sadness

    07/09/2020 Duración: 15min

    The last few weeks I've been talking quite a bit about sadness, struggle, and trying to strike a balance with it all. This week will be no different – and... The post #147 Finding a Place for Sadness appeared first on Get Lively Now.

  • #146 “It’s okay, I’m fine.” But in actuality, I’m not.

    31/08/2020 Duración: 13min

    “It's okay, I'm fine.” “Yeah, but it could be so much worse.” “It's all good.” Raise of hands for whoever else has been saying this lately but actually feels like... The post #146 “It’s okay, I’m fine.” But in actuality, I’m not. appeared first on Get Lively Now.

  • #145 The Delicate Balance of Living

    24/08/2020 Duración: 13min

    The Delicate Balance of Living I had this thought earlier today and put it in my phone as a podcast topic. This delicate balance has been on my mind as... The post #145 The Delicate Balance of Living appeared first on Get Lively Now.

  • #144 Enjoying a Massive Glass of Lemonade

    17/08/2020 Duración: 11min

    Enjoying a Massive Glass of Lemonade Can you feel the smile coming through?   I'm smiling because, after another week of the highs and lows, I'm having a moment of realizing... The post #144 Enjoying a Massive Glass of Lemonade appeared first on Get Lively Now.

  • #143 When Life Feels Like a Big, Scary Experiment

    10/08/2020 Duración: 12min

    I don't know about you, but do you feel like life has become one daily experiment after another? Do you find yourself coming up with scenario after scenario of what... The post #143 When Life Feels Like a Big, Scary Experiment appeared first on Get Lively Now.

  • #142 Stepping Away from the Web of Worry

    03/08/2020 Duración: 18min

    Who else feels like they are living under a tightly woven web of worry these days? Whether the obvious concerns about living during the age of Corona or perhaps debating... The post #142 Stepping Away from the Web of Worry appeared first on Get Lively Now.

  • #141 Why change can take so darn LONG!

    27/07/2020 Duración: 15min

    Change takes so long because we debate it EVERY day.  Dang.  Is that true or WHAT?! How many times have you decided that you want to make a change in... The post #141 Why change can take so darn LONG! appeared first on Get Lively Now.

  • #140 Ever think about the FEAR of MISSING out this way?

    20/07/2020 Duración: 14min

    In my monthly membership group, Get Lively® OnDemand, we are focusing on being more present this month, because well, that is usually a challenge, but add a PANDEMIC to the... The post #140 Ever think about the FEAR of MISSING out this way? appeared first on Get Lively Now.

  • #139 What I learned about myself during a Pandemic

    13/07/2020 Duración: 15min

    Remember earlier this year when we first received the “stay at home” order for two weeks? And then it got extended, and extended, and extended… I thought that now was... The post #139 What I learned about myself during a Pandemic appeared first on Get Lively Now.

  • #138 Finding What Works for YOU

    06/07/2020 Duración: 16min

    First of all, hope you are all enjoying this first week of July! Second, if you are like, well, most people, you've probably cycled through diet plan after diet plan,... The post #138 Finding What Works for YOU appeared first on Get Lively Now.

  • #137 Lessons from Children’s Books

    29/06/2020 Duración: 12min

    You know that feeling when an Amazon box arrives and you think to yourself:  Did I order something? Well, this happened to me the other day, and I was right,... The post #137 Lessons from Children’s Books appeared first on Get Lively Now.

  • #136 The message of GENTLENESS I needed to HEAR

    22/06/2020 Duración: 10min

    Gosh, my weekly messages really seem to be riding the roller coaster as well these days… And, well, now here I am about to write about the ups and downs... The post #136 The message of GENTLENESS I needed to HEAR appeared first on Get Lively Now.

  • #135 How I’m making the MOST of Summer 2020

    15/06/2020 Duración: 15min

    Oh how I love the month of June… and here we are, mid-way through it. This is my absolute favorite time of year – I love everything about the summer... The post #135 How I’m making the MOST of Summer 2020 appeared first on Get Lively Now.

  • #134 Getting the Wind back in my SAILS

    08/06/2020 Duración: 16min

    I don't know about you but I am having a tough time getting the wind back in my sails these days…  I'm not used to living with so much uncertainty... The post #134 Getting the Wind back in my SAILS appeared first on Get Lively Now.

  • #133 The 2 Questions that Opened my Eyes

    01/06/2020 Duración: 14min

    Last week I asked if you, like me, felt like you were drowning in “what if” scenarios. I shared my current “what if” list and the cycle it was playing... The post #133 The 2 Questions that Opened my Eyes appeared first on Get Lively Now.

  • #132 Are you drowning in “what if-s”?

    25/05/2020 Duración: 15min

    Who else feels like they are DROWNING in “what if-s?” right now? At the time that I'm writing this message, here in Massachusetts, the Governor just laid out the reopening... The post #132 Are you drowning in “what if-s”? appeared first on Get Lively Now.

  • #131 Are you feeling anxious about getting back to “normal”?

    18/05/2020 Duración: 15min

    As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But... The post #131 Are you feeling anxious about getting back to “normal”? appeared first on Get Lively Now.

  • #130 Experiencing Grief and Birth, Joy and Struggle, We’ve Felt it All

    11/05/2020 Duración: 16min

    Recently our good friend, known in these parts as GP, posted a video on Facebook. In it there was an aspect of grief over what we are missing out on... The post #130 Experiencing Grief and Birth, Joy and Struggle, We’ve Felt it All appeared first on Get Lively Now.

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