Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Unlock the freedom, confidence, flow and ease you deserve with the power of feminine embodiment work. With empower and embodiment guide Amy Natalie. Connect with Amy on Instagram >> https://www.instagram.com/amynatalieco/ Amy's Embodiment Class (Thursday 30th June) >> https://amynatalieco.lpages.co/embody-class-june/ Tag me in your Insta Stories if you're tuning in >> https://www.instagram.com/kat_horrocks/

The importance of nervous system regulation when it comes to mindset and manifestation work. How past experiences, beliefs, traumas impact and are stored in the nervous system, and why we need to know that if we wanna manifest our dream life! Get your ticket to the Money Mindset & Manifestation Masterclass >> https://put-yourself-first.mykajabi.com/mmm-masterclass Thursday 30th June 7:30PM BST (Replay available so sign up even if you can't make it live!) Carry on the conversation >> https://www.instagram.com/kat_horrocks/ Want to work together? 1:1 Business Coaching >> https://kathorrocks.com/coaching/ 1:1 Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching MSM Academy, my business group coaching for female entrepreneurs >> https://kathorrocks.com/msmacademy The Put Yourself First Sisterhood my membership community (Join the Waitlist) >> https://kathorrocks.com/put-yourself-first-sisterhood/  

Non Violent Communication has changed how I live, love and work. I'm so excited to share the basics with you in today's episode. I believe every human on the planet can benefit from this understanding. I'd LOVE to continue this conversation if you want to share your biggest takeaway with me over on Instagram DM - @kat_horrocks Can't wait to chat with you x Find out more about working together - www.kathorrocks.com

Hey, stop allowing personal development and mindset principles to become a stick to beat (and gaslight) yourself with. Trust your body's intuition. DM me on Instagram if that resonates - @kat_horrocks

Wendy The Completion Coach shares her wisdom, insight and tools on recognising and healing the mother wound. Connect with Wendy on Instagram - https://www.instagram.com/thecompletioncoach/ Connect with me on Instagram - https://www.instagram.com/kat_horrocks/ Be sure to tag us in your posts listening! 

Want a free business strategy & mindset call with me? DM me on Instagram to find out more >> https://www.instagram.com/kat_horrocks/ Discover MSM Academy, my group coaching program for female entrepreneurs > https://kathorrocks.com/msmacademy  

A solo chat today on ways you might be giving away your personal power, and how that can show up. Based on some personal work I'm moving through lately! Continue the conversation (or request a future topic/guest/episode) over on Instagram - @kat_horrocks Find out more about working together - www.kathorrocks.com

A deep dive with Urvi Vora about healing generational trauma and the impact your culture can have upon finding your true self. Urvi specialises in helping women to release fear so they can step into their true self and discover their dharma. You'll hear: Urvi’s upbringing as Jain and how she evolved after discovering her spirituality What is generational trauma? And how does it impact women of colour? Discovering your true sense of self outside of the boxes society puts you in Choosing curiosity over judgement and owning your authenticity by creating the space to have discussions about race, culture and generational trauma.  How speaking out and releasing your shame and trauma can lead to permission for others to do the same.  Ancestral healing and recognising patterns before they repeat themselves to ensure they are healed for your lineage Connect with Urvi: IG: @spiritualpharmacist Connect with Me: IG: @kat_horrocks

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Sign up for 5 Days to Put Yourself First: our FREE Community Challenge >> https://kathorrocks.com/putyourselffirst/ In this week's solo episode, I'm sharing the story of why I put myself first and how I learnt to rest and look after myself without guilt. I'd love to hear why you put yourself first (or why you're now ready to, if you're still learning)? Share with me on Instagram >> https://www.instagram.com/kat_horrocks/

Suzy Ashworth is a Quantum embodiment and transformation coach. She helps her clients have 6 figure breakthroughs and create a tidal wave of positive impact in the world.  This episode with Suzy is pure magic and I hope you love it. We talk about: Suzy’s evolution as an entrepreneur from Hypnobirthing to 7 Figure Business Mentor Her personal practices and daily rituals for alignment and energy mastery How important it is to meet your fears, be intentional and be in alignment  Understanding how embodiment is simply a MUST have as a business owner in your work The importance of having a coach and learning to understand yourself, shift your perspective and step into that expansion  The power of respect, listening and non-violent communication and Suzy’s powerful story with her neighbour (I heard her share on her podcast and just had to ask her to share here!)  How high ticket group coaching has completely changed Suzy’s business and can change yours too through her methods! Connect with Suzy: Web: www.suzyashw

Personal and business breakthroughs from our mastermind retreat! With my pals Vic and Laura. Continue the conversation Vic on Insta - https://www.instagram.com/victorianiamh/ Laura on Insta - https://www.instagram.com/thisislauraphelan/ Me on Insta - https://www.instagram.com/kat_horrocks/ Join my free Telegram Channel - https://t.me/+ZQgaxZXRy4s3NzRk  

Natalia Kratsmar recovered from bulimia and found freedom in intuitive eating. Now she guides others to do the same so they can finally start living their lives without restriction or limits. Tune in to discover Natalia's journey to full recovery and food freedom, what really worked for her after years of trying everything. Why neuroscience works to unlock freedom and healing for people with eating disorders, and how Natalia uses it with her clients. Connect with Natalia https://www.instagram.com/nkscoaching/ https://www.nkscoaching.com/ Natalia's Podcast (Apple Podcasts) https://podcasts.apple.com/us/podcast/nks-talks-grow-beyond-your-relationship-with-food-en/id1566702642 Natalia's Podcast (Spotify) https://open.spotify.com/show/6JI8lNyD2hwq8bPa4YEqHt Connect with Me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/

In this episode, I chat to Hannah Cluley, a business coach and mentor helping wellness entrepreneurs build strong and loyal communities online. She has worked with over 200 women helping them grow their businesses and mindset to create the success they deserve. We chat very openly and honestly about mental health and the resilience that is needed to build your dream business. Hannah is very open with her own mental health journey and discusses how she showed up throughout in order to continue thriving in her business.  We also discuss: Hannah’s inspiring journey of how she got to where she is now.  How her journey began teaching yoga in Bali The importance of self-care, mindset and nurturing your mental health as a business owner. How the pandemic forced her to leave Bali and come home to start a whole new branch of her business in her Mum’s living room Taking leaps of faith in life The importance of alignment and authenticity in creating business success Connect with Hannah: Web: www.hannahrosecluley.com I

If you can't yet invest in yourself, your business, your goals - listen to this episode for some encouragement and practical steps forward. DM me on Instagram if you want to chat more - @kat_horrocks Find out more about MSM Academy - https://kathorrocks.com/msmacademy/ Join my Free Facebook Group for women in business (re-launching with lives in May) - https://www.facebook.com/groups/343324974209213  

Why fear is the worst business advisor like, ever. Question is, are you listening to its advice? Links: DM me CEO on Instagram to find out how I can help you unlock freedom, joy and abundance in your business - @kat_horrocks (Or just to say hi) Find out more about Mindset Strategy Magic Academy

Doors to Mindset Strategy Magic Academy are open! Click here to look inside Ever wondered how business owners can manifest clients, sales and launches seemingly out of nowhere? It’s not an accident. It's because they intentionally have these 3 elements in their business. And I'm breaking it down in this episode, sharing in detail how I support you as a client to create the joy, freedom, abundance and success you deserve. DM me to book your Free Clarity Call @kat_horrocks

In this episode, I talk about why your business triggers the sh*t out of you (if you ever wondered). And why mindset work is necessary to move through the challenges, obstacles, patterns and cycles you experience in your business. Doors are open to Mindset Strategy Magic Academy! Click here to find out more. Catch up on Self Doubt to CEO DM me on Instagram at @kat_horrocks