Sinopsis
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy world of diet and fitness. Bringing you new workout, diet and fitness hacks every episode.
Episodios
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![FHP S2:E15 – Do You Self Sabotage?]()
FHP S2:E15 – Do You Self Sabotage?
05/05/2020 Duración: 08minIn this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!The video version of this episode is live on youtube!
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![FHP S2E14 - 5 Reasons Youve Struggled To Lose Weight]()
FHP S2E14 - 5 Reasons You've Struggled To Lose Weight
28/04/2020 Duración: 10minIn this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!The video version of this episode is live on youtube!
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![FHP S2E13 – Act As If]()
FHP S2E13 – Act As If
21/04/2020 Duración: 07minIn this episode I discuss the importance of acting AS IF you are the thing you want to be. The video version of this episode is live on youtube!
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![FHP S2: E12 - What Is Prehab and How Do I Do It?]()
FHP S2: E12 - What Is Prehab and How Do I Do It?
14/04/2020 Duración: 15minIn this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!The video version of this episode is live on youtube!
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![FHP S2:E11 – What Training Split Is Best?]()
FHP S2:E11 – What Training Split Is Best?
07/04/2020 Duración: 08minIn this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!The video version of this episode is live on youtube!
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![FHP S2:E10 – Does Food Quality Matter For Weight Loss?]()
FHP S2:E10 – Does Food Quality Matter For Weight Loss?
31/03/2020 Duración: 10minIn this episode I discuss why food quality DOES but DOESN'T matter for weight loss!The video version of this episode is live on youtube!
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![FHP S2:E9 – You Cant Control What You Cant Control]()
FHP S2:E9 – You Can't Control What You Can't Control
24/03/2020 Duración: 12minIn this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.The video version of this episode is live on youtube!
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![FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!]()
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
17/03/2020 Duración: 07minIn this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.The video version of this episode is live on youtube!
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![FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?]()
FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?
09/03/2020 Duración: 16minIn this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!The video version of this episode is live on youtube!
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![FHP S2: E6 - The Most Important Question You Need To Ask...]()
FHP S2: E6 - The Most Important Question You Need To Ask...
01/03/2020 Duración: 04minIn this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key!The video version of this episode is live on youtube!
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![FHP S2: E5 - Why Does The Scale Fluctuates DAILY!?]()
FHP S2: E5 - Why Does The Scale Fluctuates DAILY!?
25/02/2020 Duración: 07minIn this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!The video version of this episode is live on youtube!
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![FHP S2: E4 - The Most Common Reason We Don’t Get Results]()
FHP S2: E4 - The Most Common Reason We Don’t Get Results
17/02/2020 Duración: 09minNot seeing results with your diet or exercise routine? Here are 7 easy fixes. The video version of this episode is live on youtube!
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![FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?]()
FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?
11/02/2020 Duración: 08minDoes your metabolism really slow down as you get older or is that a myth? The video version of this episode is live on youtube!
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![FHP S2:E2 - The Science Behind Kettlebell Training]()
FHP S2:E2 - The Science Behind Kettlebell Training
04/02/2020 Duración: 09minWhat are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!The video version of this episode is live on youtube!
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![FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?]()
FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?
28/01/2020 Duración: 10minShould the phrase "no pain, no gain" be your training motto?The video version of this episode is live on youtube!
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![Season Break - I Don’t Have Clones…]()
Season Break - I Don’t Have Clones…
25/01/2019 Duración: 04minThe Fitness Hacks Podcast new season and format up next! The video version of this episode is live on youtube!
