Redefining Strength Fitness Hacks

"The world is full of educated fools.”We seek out all of this knowledge, but then we do nothing with it.We don’t ever IMPLEMENT.And I get it…Positive things are still scary - even if it means stepping into a better version of yourself.That’s why I wanted to share 5 tips to help you get moving.5 Tips To Help You Implement Your Knowledge:Focus on behavioral changes over end results. Set goals that celebrate those habits.Stop seeking some perfect schedule or plan. The program that will work best is one that is realistic!Recognize your self control isn’t infinite.Focus on just one change at a time. And make it something ridiculously easy at times.Have something outside of yourself to hold you accountable!The video version of this episode is live on youtube!

The video version of this episode is live on youtube!

Realize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!The video version of this episode is live on youtube!

Use it or lose it!Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better.Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing.Don't let age be your excuse to stop training hard. Here are 3 tips to help you maintain your strength and fitness until you're 150 years old!1. Focus on strength training. It's key we lift heavy to build and maintain our lean muscle mass. Plus this can help us avoid falls and prevent injury!2. Include lots of prehab or mobility work. It's not just simply "getting older" that can make the injuries add up. It's simply lifestyle factors accumulating over time. That's why it's key we address those postural distortions!3. Challenge yourself with new things! The more we challenge ourselves with new moves, the more we can keep that mind-body connection strong! Some of those moves we think we are &

We all want results INSTANTLY.Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.”I know even I do.And while there is no quick fix that will bring us instant results, there are things we can do to get results faster. Because the faster we get results, the more we stay motivated to continue!That is why I make sure my workouts use the following things. These 5 Tips help you get BETTER RESULTS in LESS TIME!They aren’t a magic pill or quick fix. They are simply ways to make your workouts more efficient so you have to spend less time working out WHILE getting better, faster results from the time you do spend in the gym.The video version of this episode is live on youtube!

In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!The video version of this episode is live on youtube!

In this episode I discuss why cardio is NOT key for weight loss!The video version of this episode is live on youtube!

In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body!The video version of this episode is live on youtube!

In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!The video version of this episode is live on youtube!

In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!The video version of this episode is live on youtube!

In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.The video version of this episode is live on youtube!

In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.The video version of this episode is live on youtube!

In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. The video version of this episode is live on youtube!

In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!The video version of this episode is live on youtube!

In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.  The video version of this episode is live on youtube!

In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!The video version of this episode is live on youtube!

In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!The video version of this episode is live on youtube!

In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!The video version of this episode is live on youtube!

In this episode I discuss the importance of acting AS IF you are the thing you want to be. The video version of this episode is live on youtube!

In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!The video version of this episode is live on youtube!