Gifted Performance Q And A's

Episode 4 of the Athlete Diaries Series outlines Gifted Performance Athlete Caroline Biddle (@carolinebiddlefit). Caroline just worked with Coach Cameron Cheek (@cameron_cheek) and secured the bag on her most impressive transformation to date. Will the future hold a bikini show? Maybe wellness?! Topics Include: Thick thighs saving lives, Lifestyle coaching vs Competition Prep, All things intuitive eating, Applying an athlete mindset to fat loss dieting, and Starting from scratch on your fitness journey.

Welcome to the first of our Nutrition and Bodyweight Considerations for Fitness Based Sports Series; this week we tackle Bodybuilding. Topics covered include: - Body fat requirements across men’s and women’s bodybuilding divisions - Reverse engineering a contest prep - Nutritional manipulations made during prep: macro cuts, nutrient timing, supplements, etc. - Peaking strategies for each individual - Setting up a post show diet and a successful off-season period - Pulling the trigger on your next contest prep season

This week’s episode of the GP Podcast featured the Notorious GSP, Broderick Chavez @teamevilgsp. Broderick is an absolute wealth of knowledge in the field of applied endocrinology/biology and it was a blast having him on. Broderick’s response to Ronnie Coleman’s claim of being natural pre-IFBB pro card Insulin vs Overall Drug Load: The Effect on IFBB Pro Conditioning The Current State of IFBB and National Level Bodybuilding Standards Removal of PEDs from Bodybuilding/Elite Athletics Efficacy of Fat Loss Drugs “The Precious FUCKING PCT!” Make sure to check out TeamEvilGSP.com for more of Broderick’s content. As a bodybuilding or sports performance enthusiast, you’ll be eternally grateful.

Episode 3 of the Athlete Diaries Series outlines Gifted Performance Athlete Larrin Ford.Larrin Ford aka Mrs. Shredder herself talks about turning a career of hoisting the heaviest of objects into one of prepping for NPC Figure dominance. Come on through and watch us shoot the shit about:-How to pronounce “Larrin”-Her best Squat/Bench/Deadlift performances-Nutritional stigma in powerlifting-Homemade Pizza vs Dominos-The cesspool that is Larrin’s DMs

Episode 2 of the Athlete Diaries Series outlines Gifted Performance Athlete Julie Feron and her experience with coach Cameron Cheek.The infamous JuJu, you may know her from the “Buff Bitches Chat” sat down with us to talk about her contest prep experience outside of the GP family, her offseason plan with Cam, and how her current prep is going. Stay tuned for part two where we will wrap up her season and see how many pancakes she can eat in one sitting. 

Welcome to the Gifted Performance Athlete Diaries series. In each episode, we’ll talk with a GP athlete who is currently preparing for or just finished with their competitive endeavor.Want to learn what it takes to get on a bodybuilding stage? Lift enormous weights on a powerlifting or weightlifting platform? Realize your potential as a fitness based athlete? Stick around and enjoy!Episode 1 of the Athlete Diaries Series outlines Gifted Performance Athlete Ryan Patterson and his experience with coach Thomas Butler in Powerlifting and Bodybuilding.  

Episode 1: Intermittent Fasting Q&A with Matthew Stratton Visit GiftedPerformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily. Topics Discussed: - Intermittent Fasting

Gifted Performance Q&A: 02/25/2019 Visit http://www.giftedperformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily. Topics Discussed: - Estrogen & Testosterone

Gifted Performance Q and A: 02/09/2019Visit http://www.giftedperformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily.This week is all about supplements!

Gifted Performance Q and A: 01/27/2019 Visit http://www.giftedperformance.com and get your first two weeks of custom tailored nutrition, training, meal planning, check ins, and education all in one place for free. You will also get access to the GP community in our private Facebook group where educational content is posted daily. Questions: 00:23 Is burning fat and building muscle at same time with a positive nitrogen balance a Lie? 31:39 What's the best day of the week / time to have refeeds and off days? Other topics we touched on:     -DNP in bodybuilding     -Adaptive Response to Androgens     -Dietary Maintenance Phases     -Mesocycle transition from peaking to hypertrophy training     -Nitrogen Balance     -Other random bad jokes