Fittalk With Coach Sheba
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 10:18:33
- Mas informaciones
Informações:
Sinopsis
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!
Episodios
-
FitTalk with Dr. Arasi Maran- working out with a heart condition
23/06/2021 Duración: 15minFitTalk with a Doc- an interview with Dr. Arasi Maran, an Interventional Cardiologist on working out with a heart condition. She also tells us about improving our lung capacity and the importance of workouts in our daily lives.
-
Me Vs Me- 5 tips to stay motivated to workout
07/06/2021 Duración: 05minWe’re often looking for some motivational pointers to help us get out workouts done. Sometimes we have no clue and give up. I’m giving 5 tips straightway! I’m sure you’ll find your muse in these. Good luck!
-
Me Vs Me - acknowledging your mental space
20/05/2021 Duración: 04minMental health is so important these days. More than ever. From my little knowledge from CBT for coaching, I’m sharing a few points on how we can overcome these strange times by embracing ourselves.
-
Me Vs Me - Why is her/his gain better than mine?
10/05/2021 Duración: 06minMe Vs Me is an interesting series of mini-podcasts on intrinsic and extrinsic issues with our fitness goals. Listen to how you can figure out why you aren’t progressing in your fitness goal, as much as your peer.
-
Three dimensions of weight loss
26/11/2020 Duración: 05minWeight-loss doesn’t happen over night. It’s not something we can do mindlessly either. I’m talking about the three important dimensions of weight management in this episode.
-
Fit during festivals- five ways to manage your weight during the festive season
12/11/2020 Duración: 06minDiwali is here and so is the season of festivals. It doesn't just end here but goes on till the year-end until January. I love sweets and I go through the same issue as you. That's why I thought I'd do this episode of FitTalk on facing sweet temptations.
-
Bursting 5 fitness myth bubbles
17/10/2020 Duración: 06minDid you believe these? These are 5 myths that are still prevalent and I’m surprised. Listen to me break these bubbles and tell you what’s right. Don’t forget to share with your friends and family.
-
Don’t do these 5 things if you want to reach tour goal weight
04/10/2020 Duración: 08minAttaining your goal weight is most often a task-abandonned-midway. While motivation seems to be the single most reason quoted there are some reasons that point back at you. Yes you! Listen to me discuss where exactly you could be falling off the wagon and how you could stay focussed.
-
More workouts for more weight loss
27/09/2020 Duración: 04minIf only that was possible! Overtraining syndrome is a sly guy. We train like Rocky and expect miraculous weightloss, instead, we end up with fatigue and training failure. In this episode, I tell you what causes this syndrome and how we can save yourself from it.
-
Cues- are you being mindful?
28/06/2020 Duración: 08minAre you being present and mindful when your trainers cues you? As much as it’s important for a trainer to cue, it is essential for the client to listen and participate. Listen to me talk about your 50:50 part in cues.
-
Healthy eyes; healthy life
24/05/2020 Duración: 18minAn interesting conversation with Dr. Vinod Nathaniel, MBBS MS Ophthalmology, Eye Surgeon and a certified Personal trainer. He shares with us info on good eye health, food that compliments and managing small eye problems at home during COVID times.
-
Bodybuilding - from dream to a career and all that it takes - with Mr. Biglee Murali
14/04/2020 Duración: 21minGlamorous and coveted- bodybuilding is many a man and a woman’s dream. How do you pursue that dream? What does it take to be a winner? What should you do? This and more is what Mr. Biglee, former bodybuilder with 15 years of experience in coaching, shares with us!
-
FitTalk with Sheba- lockdown and Intermittent Fasting with Mr. Arun Kumar
11/04/2020 Duración: 24minMr. Arun Kumar talks to me about Intermittent fasting and how you can do it correctly; and how you can use the lockdown phase to start small. There’s so much info online, this talk will definitely clear all your basic doubts. (Note: This is a bi-lingual conversation. You can always write in to clear your queries.)
-
FitTalk with Coach Sheba - Fit at home
04/04/2020 Duración: 21minLockdown, quarantine, boredom- is all we hear. But here we are discussing the importance of working out at home and what motivates them to actually workout. Mythili, Prob and Karthika are in a discussion with me!
-
FitTalk with Smitha Murthy - embracing change
28/03/2020 Duración: 15minSmitha is a happiness coach and she tells us how we can embrace this global change and how we can stay happy immaterial of what we define happiness as.
-
FitBit with coach Sheba- getting through the corona phase
21/03/2020 Duración: 03minWe’re all in this together. It’s a phase and this too shall pass. I’m sharing 3 simple ways to get through the global epidemic.
-
FitBit with Coach Sheba - 5 things to look for in a trainer
14/03/2020 Duración: 07minLet’s talk about how you could go about looking for a trainer. I’m sharing 5 important points that you need to check . Easy, simple and useful!
-
FitBit with Coach Sheba - the real junk, the real deal
07/03/2020 Duración: 05minI’m talking about junk, yes the real junk that we all need to get rid of. Have you thought of why we need junk?! Listen to me tell you how to lead a clean life.
-
FitTalk with Sheba
25/09/2019 Duración: 06minMany of us are runners- newbies and intermediates. This one’s for all of you. Running is free and you should enjoy it. But here’s how you can do it without injuring yourself.
-
FitTalk with Sheba- Curb your period cravings
29/08/2019 Duración: 04minIt’s not odd to crave specific food items before and during your period time. I’m talking about what happens to your body hat triggers the craving and how you can face it!