Ndt Success

To overcome procrastination, it's crucial to identify why we procrastinate. Common reasons include: Lack of motivation: When a task doesn't excite or interest us, it's easy to delay it. Fear of failure: If we're afraid we won't perform well, we may put off the task. Overwhelming tasks: Large or complex projects can seem daunting, leading us to procrastinate. Perfectionism: Some of us delay tasks because we want them to be perfect. Poor time management: Not having a clear plan can make it easy to procrastinate.

Set Clear Goals Establish a Routine Stay Accountable Develop Resilience Find Intrinsic Motivation

Self-discipline is a fundamental personal attribute that involves the ability to control and regulate one's thoughts, actions, and behaviors in order to achieve specific goals, maintain order, and make consistent progress. It is the practice of adhering to a set of principles, rules, or standards, often in the face of temptation, distraction, or adversity. Self-discipline is an essential trait for personal development, success, and overall well-being.

Today we talk about why discipline and how to achieve it. Perserver my friends.

“A journey of a thousand miles begins with a single step” – Lao Tzu - if you focus on the steps in front of you while keeping in mind the next 3 to 5 steps you will not only win at life but you’ll crush all competition. When we reference The Grind it’s about doing repetitive things over and over that we don’t necessarily like doing. But we GRINDERS do them anyways. We do them because we know no matter how many times we have to do them they pay off. If you wanted to get in shape lets say and you went to the gym once and did one rep of everything in the gym you would get ZERO results from it other than failure and frustration. BUT if you went to the gym every day for 90 straight days (which isnt a long time mind you) you would see massive results, your entire body would change. Then you add in the reps and the repetition and BOOM here come those abs we all admire. In business, in relationships, in creating opportunity it takes action, repetitive action on things you will not like, but you have to do them anyway

Todays quote comes from my mentor, they are called Crouch'isms "Today remember Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine." This is one that I created an image around and saved to my screen saver. As motivated as I am, I still have doubts, I still have some limiting beliefs that try to creep in... Goggins calls it your B I T C H voice, that inner doubter. I call it the bad wolf, the bad wolf is the one that is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. I can tell you from my own experience when i start to feel ANY of these feelings I immediately notice and take massive action, DEFCON 1 COCKED PISTOL Maximum readiness. Immediate response. RED ALERT BABY... You allow the bad wolf to take over too long he will kill and destroy the good wolf inside you and you simply cannot let that happen. Tactically how do I do that, I go to my FAVORITE AUDIO "CANT HU

Todays quote comes from The Rock “What's the key to success? The key is, there is no key. Be humble, hungry, and the hardest worker in any room." You can’t deny that The Rock has an intense work ethic. If you’ve seen any of his training Instagram posts they’re always on fire. Let’s talk about HOW YOU can start to work on your own personal work ethic. Growing up i started working at 14yrs old, raised by a single mother she just didn’t have enough to give my sister I. I was also a wrestler, and I  joined the 82nd Airborne right out of high school so hard work for me was never an issue. Yes. I wanted to take my foot off the gas, but there was always someone there; mom,Jr high and high school coaches and squad leaders that held me accountable so I also was used to people yelling at me for non performance at a very young age. When I got into business and there’s thousands of stories in the multiple businesses I’ve ran I’ve always had a coach. Currently I have 4 coaches all different. All to hold me accountabl

“I hated every minute of training, but I said, don’t quit, suffer now and live the rest of your life as a champion.” —Muhammad Ali  - this is something that has hit hard for me in my life. I haven't met anyone yet that has an intense desire to wake up at 4:30 in the morning. But I can tell you when you do and when your feet hit the floor you feel powerful beyond measure because you know that your competition is sleeping in comfortable in their beds with their heads on their pillows comfy and warm while you are crushing life getting that extra 2 hours per day, 14 hours per week 60 hours per month and an extra 30 days per year, YOU my friend get an extra MONTH of life that your competition DOES NOT GET.... How insanely cool is that. Now what you do with those hours is what counts, let's talk through HOW we already know the why. What I do is make sure I go to bed at minimum by 10pm to get 6hours sleep, some need 8, so go to bed at 8pm to get your 8hrs, I need 6, 7 is optimal. Yes weekends count, yes had a l

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.' --Mary Anne Radmacher, American author and artist Radmacher is writer, artist, trainer and speaker. She teaches courses, among them, REMEMBER AND DO WHAT MATTERS, and coordinates several inspirational membership sites. She works directly with clients to manage change, imagine best practices in existing or new career paths and break through creative resistance. When she's not working, she spends time with friends, reads and throws a ball for a "very, very good dog," Webster. Today I want you to look adversity in the eye, don't look away, and just say "Roger That" Ricky

With what's going on in the world today there are a thousand reasons why giving up or quitting and giving in sounds like a good idea. The issue with doing so is you have now trained your brain that it is ok to quit. So the next problem that comes up makes it ever easier.  NO EXCUSES

When you try to do something but your attention is elsewhere. Multitasking leads to as much as a 40% drop in productivity. (Bergman, P. (2010, May 20). How (and why) to stop multitasking. Harvard Business Review.) The estimated cost of interruptions to the American economy is nearly $650 billion a year. (Jonathan B. Spira, chief analyst at Basex, a business-research firm) Multitasking causes a 10% drop in IQ. (Bergman, P. 2010, May 20. How (and why) to stop multitasking. Harvard Business Review.)

Today is a story of a wasted life turned to astonishment. Pay attention to the moral. See between the lines

Helping other people achieves 3 things 1. You feel better about yourself lifting your own spirits in the process 2. Brings about GREAT karma 3. Teaches you to be selfless

In order to reach any piece of your goals and aspirations ou have to go through some pain, some time a lot sometime a little bit there will always be pain so enjoy the ride.

Quit your whining and get up and do something about it.

Here we learn why we get what’s left over, the trash the bottom of the barrel. Also the run of death

What’s your why. Why’s your focus off or on. Figure it out so you can stay in the moment of success whatever that word means to you.

STOP being a whiny little BITCH! Focus. Shows some discipline. If you’re driving your car DRIVE. If you’re reading a book READ. If you’re apprehending a suspect APPREHEND. If you’re on a sales call SELL! Quick being a THING jumper.

Why be anything else besides the best version of yourself

Stop blaming everyone else - Rocky Balboa